Bracing Your Core When Lifting

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  • Опубликовано: 31 дек 2024

Комментарии • 3

  • @georgepnf8596
    @georgepnf8596 2 года назад +1

    Great episode Mike!!!

  • @saeedrz3235
    @saeedrz3235 2 года назад +1

    Does the bracing interfere with the normal movement of the core in running or even lunge exercise?

  • @BenTramer
    @BenTramer 2 года назад +1

    Dan Pope reminds me of the John Brooder (played by Mathew Fox) character from Bone Tomahawk...I mean that as a compliment even though I admit the character has some problematic aspects