Heavy club 6 - 2 hand Outside circle - the second of the three most important movements to train
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- Опубликовано: 12 дек 2022
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Mark Wildman is the man !!! Top class instructions , equipment suggestions and programs . thank you for everything sir !! you changed my life , no more pain and discomfort . once again i am able to do what is needed without hesitation in many years , at the age of 38 .also the journey is so much fun , already doing kettlebells for 2,5 years and clubs 1 and i am still going .all this because of this great channel . Cheers from Greece
I appreciate that
@@MarkWildman Not only that but i look almost shredded too , i gained some muscle and weight .
This is gold - I've paid money for courses and workshops that didn't come anywhere near this level of detail. And you're providing it for free! Can't thank you enough.
Algorithm poke.
Thanks Mark
Always
FOR THE ALGORITHM!
Yay!
Discussing the order of exercise was insightful.
If you're on the fence - get yourself a club and see where you'll be in 6 months by following this playlist.
Superb instruction. Clearly Mark has taught a lot of people and understands how clueless most of us are and where we are likely to fail.
He da man! Made my life way better...
Guy is amazing
Hahaha I just realized how much I believe in Mark's instructions and opinion for health and fitness that I found myself googling the price of heavy clubs within a couple minutes of the video
Go for it if you can. They're relatively inexpensive and well worth the time/money.
Thanks Mark, excellent as always.
Let’s go!!!!
10 days left until the two hand strength heavy club work out.
Can’t wait!
Thank you, Coach! I love the “push” cue connected to the leg drive to start the movement.
For disc golf, inside and outside circles teach you to be mindful of the swing plane(if you pay attention). Everything is about the disc/wrist/elbow/shoulder/back being in alignment, unfortunately with a 175g disc, there is no feedback, pulling you in line. Letting your arm go straight and be pulled by the heavy weight forces everything into alignment and gives good feedback.
7:49 this all applies to disc golf, shoulder, elbow, and wrist have to just go where they are going, with no muscling, or "arming the disc". Any active movement(until you have pro form) looses you distance and accuracy.
I really appreciate this new series of videos Mark. I’ve been working on your mill club program for about a year now and after watching this video I realized that I have been sacrificing form to increase the number of reps so I feel that I’m progressing in my work output. This series of videos really helps to show the correct form so I am currently reviewing my form and letting the number of reps take care of themselves. I’m thinking that this will be best in the long run.
Thank You, Mark!!!
Going thru these in order. This is my favorite so far!
Might you do a collaboration video with your friend who works in the neurological recovery side of things? Sorry can't remember the exact name of their work. i.e. a Convo around what you said about clubs and maces crossing the centre line as being beneficial for the brain in recovery or preventing degenerative disease and also building complexity club/Mace movement for brain plasticity and such? It's a real motivator for me to keep going with these workout tools having neurological benefits, along with the core, rotation and joint benefits too.
If we are ever in the same place and equipped for filming, then sure. But that’s at least several months out
Mark - how should we program the side to side swing and low to high swing, before starting your Mill Squat program?
Mark will you make training videos with Summer when you’re in Thailand?
Sure
Thanks Mark, these are great videos and I e fallen in love with club training. 2 of the videos seem to be hidden though
Which ones? I’ll check on them
@@MarkWildman only videos 1-6 are available for some reason. Thanks
It makes me nervous seeing the bottom of the club heading towards my teeth!
where do you get your pants? they look supper comfortable and clearly they stretch enough to exercise in them
5.11 defender flex
For the average person being new to club-swinging, how long should the first three exercises be practiced until moving up to inside/outside rotational swings? Or is it just when you feel comfortable with the movements? I'm sure it takes longer for some than for others.
Fully understanding that the first three exercises are in preparation for the full rotation swings.
It’s a long answer, I wrote a program around it. Basis of strength
Algorithm attempt
Poke👈🏼
🙃 Don't hit yourself in the teeth and uh ya, keep going.
My son said he should make a shirt that says, "Squeeze your glutes, don't hit yourself in the teeth, dental work is expensive."
Your titles indicate that inside circle and outside circle are two of the three most important movements to train that define humanity. What is the third?
Shield cast
@@MarkWildman thank you!
I can’t find a 40 pound steel club anywhere. Except the Great Lake place but they want 250. Help!
Adex mace and club with add on kit.
“Ah, yeah… keep going”. 🥸 Maybe it’s time to go back to, “learn a skill”. That’s soooo much more “Wildman”. 🤠
Another great video, Mark. Thank you.