I am having repeated injury in Achilles tendon, question is what can I do for prevention. I work outregularly in gym . The cause for injury happens mostly during running. So I hardly run these days . I am using kineseotape as suggested by my physician that has reduced the occurrence. I am taking magnesium supplements as well. Is there anything else I can do ?
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I am having repeated injury in Achilles tendon, question is what can I do for prevention. I work outregularly in gym . The cause for injury happens mostly during running. So I hardly run these days . I am using kineseotape as suggested by my physician that has reduced the occurrence. I am taking magnesium supplements as well. Is there anything else I can do ?
You should go to Physiotherapist.
Test your ankle, knee and lastly hip mobility and stability.