TARGET EVERY ANGLE ( CHEST WORKOUT )
HTML-код
- Опубликовано: 31 июл 2024
- More chest killer exercises for you guys! have a great watch !
🔥 Share the videos with friends!
🔥Subscribe to My RUclips Channel & Turn Notification On !⚡️
⚡️ Use "ny2021" and Get 20% OFF Storewide and on Membership Signup! valid until 01.18.21
➢ MY AUDIO /EBOOK : godfatherofbodybuilding.com/g...
➢ Join my membership site with more than 400 instructional videos on how to perform various exercises . godfatherofbodybuilding.com/j...
➢ Shop My Store : godfatherofbodybuilding.com/shop
FOLLOW Me:
➢ Instagram: / thecharlesglass
➢ Facebook: / charles.glass.54772
FOLLOW GODFATHER OF BODYBUILING
➢ Instagram: / godfatherofbodybuilding 
Спорт
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
⚡️Shop with promo code "ny2021" and Get 20% OFF Storewide and on Membership Signup! valid until 01.18.21
Hi sir unfortunately the first two machine is not available in our gym now what I will do for it 😕☹
Damn I just found this channel and I missed it!
I saw your every video..
Bec you are different..
Finally i join in gym..
And i saw ur all advice..
One day i will ne a good Bodybuilder.
Pray for me Gob
@@geniusmedicose4792
.. .
?.?
.?.
.
?. ?
. z
?
.?
?
.? .?.-
?
?
.
Z?
.
?
-
z.Z
. .
??
?....
??z
?..
.
??
zz?
.
.
? . .z
. Z
?
? .?
☆
?z
.
?
z
Z
.??
.z.z☆-Z☆
☆☆
?
?
Z
-.
.
Zz
z?z
z?
.?.z
?zz?
Z
Z
Z
Z?
.
Zzz
?☆
zz
Z
?
Z
?
?
.☆..zz
Z
Z
Z-
Zz--?-
.Z. -☆?-
Z
☆
.
ZZZzz
Z
zzzzz
Z?
ZZ?
Z
..
☆-
ZzZzz
ZzZ☆
Z
Z
.
...- z
?
Zzz-zz?z
.zZ.
☆
z☆-
-z
Z
. ?..
?z.z-?-
Zz
zz
☆---?z
ZZ
-zz
zZ
??z
zZ
☆--☆?-.?
??zz
Zz zzzz z.z?
Z
?-☆z.Z-zZ?
Z
-zzz?Zzzz-? . ☆☆-zzzzzzz
?
?zzz-
Z
?z-?zz
Zz-??☆☆-?☆Z?? ? ?
Z.
?-?
-z?zzzzzzz☆☆
z?zzZ
Zz
-Zzzzzzzz
-
??
Z
☆?☆zzzzz?z.
??zzz☆☆z?z
Z-zzzzzzzz.
?--
-zzzz-zzzz?zz?
Z------------☆zzZz?☆-----☆
?? ..???-☆?☆☆☆zzzz zz
.- Zzzz--?--z? Zz-z?zZz☆-z??--
ZZZz z.?.zzzzzz?zzzz?zzzz?--
-???.. z?zzz?----zzz?zz-?☆?z-☆????- ???.?
.- ?.????z--???------☆
??
Z??z z? ??z?zzz zzzzzzzz??zzz
Z
Z?zzz?z
?z
Zzz
??
Zz???
?z?
?.?.z?zzzzzzzz
Zzzzzz
Zzzzz?zz
?
Z?z
Zzzzzzzz
Z?
??zz??z?z?
Zzzzzz?z?z?
?z
Zz?z?zz??.?z
???-? ???z?zz?????z????????z
Zz?z.z
Zzz?z????z???
?
Zz
?zzz?z
z?z??zzz????
Z??z??z????z?z??.??????z?
??z?z??z??
Z?
Zz
Zz???
Z???
Z.?z
?z????z?z?????zzz???
?z
Zz???zz??zz???
?z?z??
?
Zz????????-
Z. Zz?zz?z?z?? ???????zz?z?z?zz
Zzz????????z
Z??
??
Z?z???
Z??z?z???z???? ??z??z zz
Z?zz?zz??
Z??z???
?z?zz?z
?z?z????z?
?
Z?
????z??
.zz??z??zzz?zz?z?z?z??z?zz
?
???.?????
Z??z???zzz??z?z??
????z
Z
?z?
????z
???
Zz??z?zzzzz?zzz
?
?
??
???
?z?z-??-?-??
?.?????z???zz?zzz?z?z
Z?z?
??zz
Z
Z????
Z
?
Z??????zzz
?
??ZZZ??Z?ZZ
Z
ZZ?Z??Z?Z?Z
Z
?Z? ??
?Z??Z?Z??ZZ?ZZZ
Z???
Z
Z?ZZZ?
?????.?????? .
??Z.ZZZ?ZZZZZZZZ???
ZZZZ?Z
?Z
?
Z??Z?z????? ?z?
Zzz.z?z?zz?z?z?zz?zz?
z
Zz?z
????
??zzzzzzz?z??z??
.z
Zz.?.
☆
zzz?zzzz
-
Z?
Z
?zzzzz ?z??-
Z
. ZzzzzzzzzZZzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Z
Z??zzzzzzzz?zzzz
You are DON !
We pray for dis dude live long he's really talented
He has been looking younger lately
@@flatbedladyv2191 dat dude is so paffect sinch dexta time
💯
Its hard work, he's been in the game for decades
Amen
No screaming, no rages, just plain simple explanation of how it's done. Charles we fuckin luv you man!
Grunting will make a bad video
This man is an absolute legend man. Training with someone is beneficial. I love every chance I get to train with someone.
It's crazy how much difference even the most subtle tweaks can make.
Yeah! I liked that drop the elbows tip on the incline press 👌🏻
I feel guilty watching this for free
You can help by sharing channel with your friends.
I'll share my bank details, transfer some amount 😁
Exactly. No more excuses. I need to take my 74 year old self to the gym and practice what he preaches.
Me 2
@@sabih23 r u charles glass?
Brb. Gonna go gather the 7 dragonballs to wish for Charles Glass's immortality. I swear I learn the most from this legend
🤣😂😂 hey worth the wish
I so appreciative that you make videos. Sometimes as a competitor and trainer you always want to make sure your methods are proven, effective, and you aren't hindering your growth as a trainer.
Charles Glass is the best fitness educator I've ever come across on RUclips. I'm not close to where I want to be but I'm seeing gains that I've never seen before & don't feel like I'm messing myself up or cheating myself because I'm not using proper technique.
In all my years i have never seen that push-up. Charles i knew you was an experienced, creative legend of the sport, but i didn't think i would still be learning. Now i know you have a channel, you got a sub from me !
I love the shrug Charles got Troy doing on his channel, feel it so much and no impingement sensation at all, just activation. *LEGEND*
I’m so glad I subscribed this is the second video I watched, and the tips are amazing 💯
This man is truly an awesome coach, reason we can see here
Thank you so much for putting these videos on RUclips it's changing my life💪💪💪💪
Thank you Mr. Glass🙏🏾 you’re an anomaly, a wealth of useful knowledge and experience. Forever grateful for your commitment. Salute 🫡
👏🏾👏🏾👏🏾👏🏾👏🏾 ℹ need this guy for all my workouts. Explaining while motivating. That’s rarity for a pro trainer.
Mr glass is amaaaaaazing I've never learned as much about my muscles and position until I listen to him
I like watching Charles’s videos more than any on RUclips . Know his shit better than most.
I was waiting for this complete video since long time..Thanks a lot Sir
One of the best information sir Charles gives us may god gives you good health & wealth 🙏
Loved this session. Great tips, as always, but seeing Joe smile after push-ups was a perfect finale to the video.
Wow, I learned a lot in this session...Just worked chest yesterday and I see how I can improve and work the entire chest. Thanks Charles...
You are an inspiration to so many people with your spirit and knowledge. You are a treasure to the sport.:)
I really appreciated this video. Great tweaks (like sliding forward) that I hadn't thought about.
Nice showing, definitely taking pointers on this video for chest day.
This is the beauty of fitness, they are just enjoying and gaining knowledge from Mr Glass ❤
I'm sad i didn't find out about this channel till today.. man.. I wish I could double like the video..so informative.. i always started with flat.. now it's going to be upper chest first. Thank you, Sir...
The guy with blue shirt have a nice mind and muscle connection. I mean, look at his pec while he push the weight, his pec muscle were contracted. He will gain muslce fast for sure.
This is the reason why he is called the Godfather .. hats off to you . Sir. Love from India 🙏🏾
Awesome Guy, i tried some of his, explained, exercises and wow.... it works. Thank you
Hi Charles you are truly a great professional and athlete, thank you for what you do. P.S. can you put subtitles on your videos?
You should start time stamping your each individual workout I love this
Thanks, Charles. Our real godfather.
Thankyou Mr Charles for all your Knowledge
One of the Greatest Trainers Ever! 👌🏾👍🏾💯🤲🏾🙏🏾🙌🏾🤜🏾🤛🏾👏🏾🤝🏾🐐
Thank you so much you have so much knowledge👍🏽
I usually start with the upper now, ive realized that starting with the hard to build parts is better than with the soft muscles. Middle part is easier to build.
I start with incline because of Dorian Yates he hit incline and decline no flat bench he was right you can hit the middle steal buy lowering the angle and like he said the upper chest needs to pop when you got a shirt on you want to see that v cut at the top alot of people don't focus on incline because they are weaker but my incline was stronger then my flat bench when I would do a one rep PR I could push more doing incline
I could listen to his knowledge all day
Ahhh man this that man right there, great coach and great tips, thanks a million and many many blessings 🙏 upon you
Charles glass is a true godfather of weighting he knows how to get the muscle active so it can grow in a safe way...i tried his techniques and it really works..hes a true mastermind awesome
Great tips. I’ve always struggled with chest. Could never build it up. Delts take over all the time
Old school still relevant in the new era , pure class by 'The Glass'
Love your videos and your advises are Gold!
Ive learned something new after being in the gym for so long especially with that style of push ups.
Just subscribed! Thanks Mr. Glass!
great info ℹ️ awesome training, great approach
Love it Charles keep it simple.
I wish my gym had these machines, my old gym had them and i loved them.
Damn this was a great work out I'm putting this in to my routine in the morning
Nice job!! Last February I trained in Venice Gold Gym during my vacation, and dreamed all hole week to see Charles and shake your hand.
Wish I could train with Dr glass, he’s Knowledgeable and a top hype man
Never saw push-ups done that way but I will definitely give that a try
Much Appreciated, & Thank You
Top notch!! Wanted a trainer like him!
You the man brotha...damm good tips buddy I'm going to try those pushups
Thank you I needed this video
I can’t believe this is free ! This man is a genius
I’ll be working with these machines my next push day, 💪🏾
Glass really understands the details of muscle growth
I’m glad i got into your channel Coach Charles 😇👍🏻🍂🌷🌷
Wow you have to add these or alternate these in your chest it reshaped my Chest thank you Sir!
This guy is a perfect trainer
This is the best chest workout if you want quick result, i have tried all pushup variation, this one work for real. Just try it for 4 weeks and u will see. 5 sets of 12 reps every 2 days. God bless u Charles
Going to go work my chest now thank you Charles
Mr Glass! U are the man. I think u and CT Fletcher should link up with a video...LEGENDS!!!
The best bodybuilding RUclips channel
Dr. Glass at work 🙏🏿🙏🏿🙏🏿
This guys knowledge is unreal
Great video, Excellent.
Thank u Mr. Glass.
Great body shape and good exercises for me to get muscles
The Great Charles Glass! 💯👏🏾💪🏾🔑🥇🙏🏾👑
Thank you, thank you very much Charles for your advice. If the distance between Rimini (Italy) and Venice was not 10017 Km , I would immediately sign up for the Golds Gym.
Riccardo
Great thanks video on chest .
Thanks Charles
Appreciate Dr.Glass lol using a broad spectrum for us beginners
Thank for ya tips god father
Every coach should take note Now that is how you coach
Start with incline anyway you feel it best, or cable flys angled up and down to hit the whole chest. That’s what feels amazing to open the chest with.
Great Charles Sir
This guy is awesome!
Just making the small adjustments in this video I feel like I’m hitting my chest so much better.
This dude knows his stuff about chest building.
Charless is legend
thank you my friend
Mr Glass is a superhero on a mission to destroy all the lagging muscles in the planet
Awesome techniques
Great vid, ima asking Charles glass if I do one more lol, I’m repping till my arms fall off or he says stop 🤣
The man is BAD!!✊🏿👊🏿✌🏾
God bless Charles Glass
Damn, those push ups look legit. I'll have to try them
Great video!
Legendary!
He is an awesome man..
The GODFATHER 💪🔥💯
Great tip to drop the elbow on the first exercise.
Hai sir, super instructions explain feel to do along with this video....super explanation, I like to do gym workout under your training
I love you Mr.Glass Happy Fathers Day!
Awesome!
Perfect.