Developing Speed- factors that determine linear speed

In Developing Speed, Second Edition, you have a guide to elite-level speed development suitable for every sport. Written by 19 of the National Strength and Conditioning Association’s top experts, Developing Speed is the definitive resource for creating scientifically sound training programs that take speed to the highest level. It will give you a greater understanding of every aspect of speed. With over 80 drills designed to address sport-specific speed, as well as multiple assessments to test various aspects of speed, you’ll be able to develop speed regimens for 12 sports.
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