வெயிட் கம்மி பண்றது ரொம்ப கஷ்டம் வெயிட்ட அதிகம் பண்றது ரொம்ப ஈஸி கஷ்டமா இருந்தாலும் வெயிட் பார்க்கும்போது கம்மியா இருந்தா சந்தோசமா இருக்கும் அப்புறம் ரெகுலரா அதை மெயிண்டெயின் பண்ண தோணும் நான் உங்கள மாதிரி மெயின்டன் பண்ண போறேன் என் வெயிட் 90 கிலோ கம்மி பண்ணி காட்றேன்👍
Sir I am new subscriber Thank you for RD challenge I am also join with you 😊 my weight 81.8kgs I am eager to lose 15kgs 2020 year for follow your exercise and diet
Sir I have a doubt.....u told to avoid idly ,dosai completely......but how come v can take 100g of rice alone for meals.....even idly ,dosa batter is made out of rice ......
Diet chart: Early mor: wgt loss drink: Cumin, ginger boil in water add lemon 6.30 am: 5 to 10 almonds Bf: paneer sandwich or oats smoothie or greens dosa(pesarattu) 11.30 any one fruits Lunch 100 grm(small cup) rice and big bowl of veggies or rice with fish curry or rice with chicken curry or egg whites omlet Evening snacks : almonds or boiled egg Dinner: chappathy with veg kurma Before bed: any one fruits 🙏 all the best
😍Na already ithulam saaputu irukan sis😊.... But Night Dinner saapturathu dha late aagithu 9 o clock dha saapuduvan. Innemey daily um correct time ku saaputuduvan👍.. Aprm enaku ice cream romba pudikum but missing🥺
My weight 65 sir 😭😭 Romba kastama irukku wait loss pannanum sir neega sonna 99 days work out today start panne sir 1 st day challenge mudicchuttu I will talk to positive comments sir😊
Sir na 15 years old boy 10 th padikuren na height konjam kammitha weight 62 to 64 kulla irupen ellarum enna kindal pandranga enaku ungalala mudinja help pannunga sir 🙏🙏Ungala nambi na iruken na tirenelveli Sir 😭😭😭
Anna plz solluga cycling machine la work pannuna hip size but size koraiuma..evlo neram pannanum solluga anna plz...ena company machine vangalam solluga anna
Superb bro...my kindly reqest,when u upload a vedio pls mention the day...I mean Day 1,day 2 like that.it will b eazy to do the workouts properly for us
Master please explain : flexibility, cardio & strengthening... i want these mixture of schedule.... i don't know how to schedule these 3... please explain the schedule for these 3.....
Wow. Great sir. ..i am in Tirunelveli. I hav also started to follow ur channel for my weight loss journey sir . I liked ds diet plan sir. Il also post my weight aftr following ur exercise nd diet sir👍
Sir ur Videos r really Motivating.... Romba Down to Earth Master... Pls keep giving us more n more Videos... Especially for Women after Delivery epdi weightloss panrathu... Excercise laaam soluga sir.. best wishes Both 👍
Hello master good morning Period time exercise panalama? Period start panrathuku 2days or 3 days before ennaku pain start ayyidum. I have PCOD problem. Please help me master.
Ennaku Hb level 9point thyroid TsH 5.5 weight 92kg height 161cm weight loss ku ethe diet follow pannalama doctor kita 2nd baby ku tri panneren athuku treatment etukinen Nan entha work out pannalam pls reply friend ethu ennku very helpfulla erukum
i think this Master is basically a good soul whose intention is to help people..Nalla manushan ya neee...🙂
வெயிட் கம்மி பண்றது ரொம்ப கஷ்டம் வெயிட்ட அதிகம் பண்றது ரொம்ப ஈஸி கஷ்டமா இருந்தாலும் வெயிட் பார்க்கும்போது கம்மியா இருந்தா சந்தோசமா இருக்கும் அப்புறம் ரெகுலரா அதை மெயிண்டெயின் பண்ண தோணும் நான் உங்கள மாதிரி மெயின்டன் பண்ண போறேன் என் வெயிட் 90 கிலோ கம்மி பண்ணி காட்றேன்👍
🎉
Anna cardio workout really superb....nalla thokkam varudhu......
Thanks mma 👍
Anna niga sonigala weight loss pannitu atha maintain panrathu yepdinu solluga na
Please Put , indraja akka, execies daily please anna
........
Ok We will try
Sir naattu chakkare edukkalama..... Ellarum inippu edhume edukka koodadhunu soldranga....
what is the benefit of oats compared to millets? Also Gluten in Wheat is also considered unhealthy right?
Sir I am new subscriber
Thank you for RD challenge I am also join with you 😊 my weight 81.8kgs I am eager to lose 15kgs 2020 year for follow your exercise and diet
Miltes breakfast eadukka kudatha
Sir I have a doubt.....u told to avoid idly ,dosai completely......but how come v can take 100g of rice alone for meals.....even idly ,dosa batter is made out of rice ......
Vegetarian diet ?
White sugar ku pathila sugar free use panalama sir
No chemicals
Diet chart:
Early mor: wgt loss drink:
Cumin, ginger boil in water add lemon
6.30 am: 5 to 10 almonds
Bf: paneer sandwich or oats smoothie or greens dosa(pesarattu)
11.30 any one fruits
Lunch 100 grm(small cup) rice and big bowl of veggies or rice with fish curry or rice with chicken curry or egg whites omlet
Evening snacks : almonds or boiled egg
Dinner: chappathy with veg kurma
Before bed: any one fruits 🙏 all the best
Ambika chittu thank u sis 🥰😘❤️♥️💖
Thank u dr
Tqq so much
Is this normal diet ma or keto diet
😍Na already ithulam saaputu irukan sis😊....
But Night Dinner saapturathu dha late aagithu 9 o clock dha saapuduvan. Innemey daily um correct time ku saaputuduvan👍..
Aprm enaku ice cream romba pudikum but missing🥺
Master rmb kind ahh humble ahh irukanga.. and I like the way he treat indraja and naveen.. spr master.. keep workouting
Thank you so much Mam 🙏
*Hlo Master*
*ஒரு மாதத்தில் எத்தனை கிலோ வரையில் ஆரோக்கியமாக குறைக்கலாம்*
1 kg
Sir unga vedio follow pannuren sir 3 days workout pannuren sir
Master please adopt me as your daughter. I can learn many things about fitness. You really awesome master..
Super Akka.........
நான் Low cost diet recipe En Channelயில் போடுகிறேன்.....என் சின்ன சேனல் #SumiFood க்கு ஆதரவு தாருங்கள்....தோழி...தோழர்களே......
நீங்க ரெம்ப நல்லா இருப்பீங்க... வாழ்க்கையில பெரிய வளர்ச்சி அடைவீங்க ஐயா
My weight 65 sir 😭😭 Romba kastama irukku wait loss pannanum sir neega sonna 99 days work out today start panne sir 1 st day challenge mudicchuttu I will talk to positive comments sir😊
Thanks for sharing the diet plan. When others usually don't share these kind of details, it's so good of u to share it with all. Thanks again 💫
Hi sir waking poetu vantu wam water kudekalama
I'm also will join with u from today(October 6th).... my weight is 80kg & my target is 60kg... Will achieve soon....
Super best of luck
Do you really want to improve your health and reduced your weight in healthy manner, watsapp me 9344209937
Pls add English subtitles as not able to understand anything..following u recently and found ur videos very inspirational
Sir na 15 years old boy 10 th padikuren na height konjam kammitha weight 62 to 64 kulla irupen ellarum enna kindal pandranga enaku ungalala mudinja help pannunga sir 🙏🙏Ungala nambi na iruken na tirenelveli Sir 😭😭😭
8 shape walking pathi sollunga anna
I am 98 kg, north to south,east to west eppadi pannanumnu explain pannunga,i am New subscriber
I also 95kgs master koraiya valli sollunga master
North to South
Yr aap हिंदी में व्हिडिओ बनाव PlZ aapka video dekh ke motivision milti he but muze ye langauge smj nhi aati so plz🙏.
Anna plz solluga cycling machine la work pannuna hip size but size koraiuma..evlo neram pannanum solluga anna plz...ena company machine vangalam solluga anna
Plzzzz upload every day sir
We will try daily Mam
Anna today nan 2000steps complete panniten😄
Kindly put the fb page
@@rdfitnessunlimited master naa 77kg and height 155 cm,age 16...naa evlo kg varanum
Sathya Priya 55
Sister I’m from Kerala
I m starting to walk 3000steps
I started to walk 6000 steps
Bro na 76 wait 152 c m.haite Anisha na yavlo kamiya irukunum nu sollunga please help me
Hi bro suppara mottivisan panringa l like you bajat kamiya sollunga 🏠 la iruku ra mari please yanakum reply me
Ippa diet ku inna workout pannanum master and diet matu kojam detail type send panuga
Superb bro...my kindly reqest,when u upload a vedio pls mention the day...I mean Day 1,day 2 like that.it will b eazy to do the workouts properly for us
அண்ணா எல்லாம் நல்லாத்தான் இருக்கு ஆனா டிரை
I want to join this weight loss program
Welcome
@@rdfitnessunlimited how to contact you bro I also want to join
Hi guys i like this weight loss program its sound good and healthy,i like to join
@@rdfitnessunlimited address pls sir ....I also want join ur jim
Hii anna na unga new subscriber akka soonaga vadhaki sapidalanu so namba oil lil add panni vadhakalama and I am going for gym sir please reply me sir
Master please explain : flexibility, cardio & strengthening... i want these mixture of schedule.... i don't know how to schedule these 3... please explain the schedule for these 3.....
Will update soon 👍
@@rdfitnessunlimited plzz transalte in english plzz
Flexibility. _yoga. Cardio_. Skipping. Strengthening _ weight lifting
Hi simply super diet vegetarian ku lunch option kudunga plz, bcz follow panalam nu oru temptation start h agiduchu
Entha video Pathan bro Etha secha bro 2 kg weight loss aaerukku
Master is doing good job 👍. thank you
While workout at home..Fan on la irukanuma or sweating kaga fan off la pananuma sir
Anna face book group la join panuraduku amount edúvum pay pananum ma brother
Hiii anna im also following diet my current weight is 59kg my target weight is 53kg pls pray for me and guide me anna
Brother i also join this weightloss journey..... thank you sooo much for your great effort &support. Please upload their daily workouts🙏
Thank you brother
Appa midnightla elunthu workout pannanuma... ayyo🙄
அப்பா அடிக்கடி டீ குடிக்கலாமா நான் டீ பிரியர்
Hi sir pcod, thyroid also same deit it will effect for weight loss? Please suggest
Yes, no issues 👍
Thank u sir, let us share deit and fitness details in coming vedios for more, useful to all
அண்ணா உங்க மொபைல் நம்பர் சென்ட் பண்ணுங்க
Sir I don't no language please 🥺 text English on the video
I want to join your gym, enga eruku sir
Anna indhuraja sonna diet description la potta nallarukum bcoz .avaga sollum pothu puriratha vida .parthu therinchupom.plz anna.naangalum follow panna easya irukum.
Available in fb page
Anna day 2, 3 ethume kanallaye epdi pakkurathu 🙄
Anna na 68kg irukan ennodaya height 162 na eulo weight loss pannanum
Just 6 than
Just 6 kg only
Plz help me
Wow. Great sir. ..i am in Tirunelveli. I hav also started to follow ur channel for my weight loss journey sir . I liked ds diet plan sir. Il also post my weight aftr following ur exercise nd diet sir👍
Welcome
@@rdfitnessunlimited iam from Sri Lanka really really use full video thank you so much
@@rdfitnessunlimited Thursday start my exercise and dieting
Sir ur Videos r really Motivating.... Romba Down to Earth Master... Pls keep giving us more n more Videos... Especially for Women after Delivery epdi weightloss panrathu... Excercise laaam soluga sir.. best wishes Both 👍
ஜிம்மி எந்த இடத்துல இருக்கு
I will participate sir ..join with me
Millets dosa mrng & nyt eaduthukalama sir?
Oh my god this is something thing really help me ....
Diet conform erukanuma illa workout matum podhuma
50-50 mam
How to join ur studio where is it... please help me
Super, genuine ana diet. Even I want to loose 15kg. Please upload separate video for tummy and thighs.
Sir middle class family diet chart sollugha
Annna fruits saptala
MALLIGARANI thank very good God bless you
Hello sir i like this video . I am also want to joint in this group.pls upload all videos from day 1 to 99 . Thank u .
Anna fb group experts introduced
Dite chart English language give sir please
Motivation ha irku..daily upload pannunga sir..this is sukanya from banglore
Thanks. All the very best sir👍
Enakku 3 apresan I am 3 baby lam 90 kilo appati kiraikirathu
Weight lass appati
Millets solavea ila
I can't understand your language sir
Sir. Nice video. But sapathi eduka. Koodathunu solranga sir. Atha pathi konjam, explain panuga sir
Sir,Please update exercises for belly fat. Thank you.
Master ennaum onga group le sethukollungo
Anna price over athigam dieth plan price
Sir please translate kannada sir please
Naa 165. Cm nd 62 kg iruken evlo reduce pannanum master?
Na 164 cm 62kg😌 my aim 50 to 55..😣
Fat content drink jeera, lemon, ginger boiled water, 6 soaked almond, boiled country egg, pachaipayaru adai, white channa salad, pomegranate apple shake,panner sandwich include wheatbread,fruitsalad, best guava, big bowl vegetables ,100g rice, omelet , fish, sprouted grains, soaked cereals, chapati 3 nos Dhall, any fruits.
What diet do we follow when we are in hostel
Hii
U look beautiful babee
Bro enoda hip 40 inch .enaku stomach matum perusa iruku.body structure correct ah iruku.so na epdi follow panrathu.wt kami paniten.but stomach koraila.enaku delivery operation 1st baby
Hello master good morning
Period time exercise panalama?
Period start panrathuku 2days or 3 days before ennaku pain start ayyidum. I have PCOD problem. Please help me master.
Anna my weight is 77pls help me anna
Honest ah sollanumna ....Videos rombave inspiring ah Iruku...
Dhinamum indha lockdown la saptutu thoongurathu mattumae ennodaya velaya vechi irunthan...ippo indha vd paathathum...fitness ah namma irukomoa ndra question enakullaya vanthuchi...ivlo un healthy food sapiduromae Namma future health enna aagurathu endratha pathi ninaika thonichi...
Still I'm 69 kg
55 kulla varanumndra aima mind la set panni irukan...
Unga vds yellam mattumae ennodaya wrkout ah iruka poguthu...
Thank You so much master...
Niraya innum innum wrkout upload pannunga master...
You're so polite and humble...keep rocking 🤘
Thank you so much 👍
Master can diet meal plan chat please
Changing diet plan solunga sir
Really superb , I am also joining this challenge. My today step count 6000.
Super
Weekly once fish saptalama??? Master, enaku stomach dhan adhigam eruku adhu koraikkanu exercise sollunga pls
Dosa ,Idli, rice sapte nan weight loss pannuva sir this is my challenge 👍👍👍👍👍👍👍👍👍my weight 64 ,I tried 3 months😊😊😊😊
Friend nanum 5.10.20 3250steps; 6.10.20 morning 4000steps walking panninen
Super... Continue daily brother
Your reply comment thanks movitavation speech and work out with pressure very clearly thank you so much keep it up your work God bless you
Ennaku Hb level 9point thyroid TsH 5.5 weight 92kg height 161cm weight loss ku ethe diet follow pannalama doctor kita 2nd baby ku tri panneren athuku treatment etukinen Nan entha work out pannalam pls reply friend ethu ennku very helpfulla erukum
Sir weight loss Ku millets use pathi solunga.neenga sona diet LA kothumai Ku pathila vera millets try panalama
Bro yanaku p c o d iruku athanala na 76 wait iruku na 20 kilo kuraika venum D r sonaga please help me bro
வணக்கம் அண்ணா போன் நம்பர் சொல்லுக்கா
Hi master how ru master instagram la oru group start pannalam la master because fb safe illa so instagram na ok
Pcod pbm iruku. Night shift 3 months once poganum. Pls tel how to reduce pcod. Diet sollunga for night shift
Hai anna, i too started from today onwards.... thank u soo much anna.
Great job dear Indra! Keep it up! You are inspiration to so many people now!
நான் 67 weight . எவ்வளவு weight நான் இன்னும் குறைக்கனும்