Taking showers 🚿 daily n washing your hair twice a week at least and wearing cleaned ironed clothes AND brushing your teeth at twice! Cmon ladies these are important
@@Indigosviolet I'm also black with locs and I can say rinsing your hair a couple times a week is beneficial. I rinse more than I wash it (1x every week or 2) and my locs are flourishing
I want to add some hygiene tips for the extra smelly girlies (coming from a girl who had to be pulled out of class for her smell): apple cider vinegar on your pits before deodorant helps kill the smell causing bacteria so if your deodorant wears off or drips off you still won't smell awful. And if you smell down there (caused by sweat, not an infection) change your underwear halfway through the day and make sure you're properly washing between the flaps and under the hood. I recommend using your fingers as washcloths are rough and don't fit in the crevices fully. If you walk frequently, wear shorts under your pants and take them off when you change your underwear mid-day, this will prevent the sweat smell from building up and "sticking to" your pants. Have a great new year ❤
Pau is so right, I’m looking at myself and I’m like in awe I’m so beautiful my skin hasn’t look this good in years, and I’m thinking why did I never do this before? I used to eat like shi and take substances and I looked awful but the more I take care of myself the better I look, I still struggle with sleeping well and things but I look SO much better ever since I started taking care of my mental health.
It’s so crazy it really does come down to the little details, and you can see it in our face when we’re struggling or even when we have trauma it can also be stored in our face so it’s no wonder you notice a big difference. I’m happy for you!🥹💖
thank you for this Pau ❤️ I have been struggling with my mental health , and your videos have always made me feel better. been watching you for years and you’ve always been so genuine. Glad to see you glowing and doing sm better ❤️✨
Girls, if you want to be extremely attractive (10/10) you need to find a book called Goddess Method by Kyra James and apply what you read. Trust me, it is the only way.
When it comes to nutrition I try to stick to fresh produce and meat. If it’s pre packed and not fresh, you can almost guarantee that there are added chemicals/sugar that you don’t want. Just stick to the veggie/fruit/butcher section and you’ll know you’re getting whole foods
If you want to b attractive , then stop trying too much. Because you are already telling yourself that you are not attractive.. Accept your self. The more you focusing on copying others beauty more cringeir you look .there's no method or step. By step process on glow up. It's only character that always reflects and people can see that.
I just ate a whole ass cupcake and came across you and now I feel guilty !! Lmao thanks for reminding me about self love and glow up i think my time is. Ow
Not me stopping in the beginning of this video to go find my measuring tape and measure my face 😂 lmao my cat was looking at me like wtf you doing 😅. I have a round face btw haha.
"I don't wanna discourage you. You should be kind to yourself even if you don't have a gym body, a clear face, a perfect hair" Me with neither of those things: I'm THE ass
Fasting and smoothies are the way too, vitamins and matcha powder instead of coffee is a must! Drink water !!! Smoothies are a secret in the beauty industry & wash your makeup brushes
Lovely video! Thank you! How do you oil pull for that long? I tried it and I can barely do a minute because my mouth fills up with saliva and it grosses me out ha
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
There’s no easy way out. You just have to put in the effort and practice discipline. You don’t have to stop with the sweets completely just limit it. You could also try gum as a way of jaw exercise and to take some of the sweet tooth cravings.
My advice is don’t restrict yourself but have smaller portions and lower carbs to lose weight and be in a calorie deficit you can track calories with myfitnesspal
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!
Taking showers 🚿 daily n washing your hair twice a week at least and wearing cleaned ironed clothes AND brushing your teeth at twice! Cmon ladies these are important
that's stuff everyone should already be doing...
@camila.a4366 while I agree, mental health often makes these much harder than they are, so this reminder is useful
I’m black lol, I have locs so washing my hair twice a week is NOT for me lol. Do what works for you.
There’s people who don’t shower daily?? Wth I thought that was obligatory. You need to wash the bacteria off your body 🥴
@@Indigosviolet I'm also black with locs and I can say rinsing your hair a couple times a week is beneficial. I rinse more than I wash it (1x every week or 2) and my locs are flourishing
girly please do more gym content on RUclips 🥹 it keeps me so motivated! or even a pod ep dedicated to your gym journey 💗
I want to add some hygiene tips for the extra smelly girlies (coming from a girl who had to be pulled out of class for her smell): apple cider vinegar on your pits before deodorant helps kill the smell causing bacteria so if your deodorant wears off or drips off you still won't smell awful. And if you smell down there (caused by sweat, not an infection) change your underwear halfway through the day and make sure you're properly washing between the flaps and under the hood. I recommend using your fingers as washcloths are rough and don't fit in the crevices fully. If you walk frequently, wear shorts under your pants and take them off when you change your underwear mid-day, this will prevent the sweat smell from building up and "sticking to" your pants. Have a great new year ❤
I recommend using a baby washcloth those are soft
omg thank u def gonna use the acv tip
100% agreed on the teeth! Brighten strips from walmart work so well!!
Pau is so right, I’m looking at myself and I’m like in awe I’m so beautiful my skin hasn’t look this good in years, and I’m thinking why did I never do this before? I used to eat like shi and take substances and I looked awful but the more I take care of myself the better I look, I still struggle with sleeping well and things but I look SO much better ever since I started taking care of my mental health.
It’s so crazy it really does come down to the little details, and you can see it in our face when we’re struggling or even when we have trauma it can also be stored in our face so it’s no wonder you notice a big difference. I’m happy for you!🥹💖
@@MyBestSelfPodcast Thank you! I appreciate the love! 💕
I just stared working as a nurse and I really need glow up advice I forgot how to take care of myself
Good
thank you for this Pau ❤️ I have been struggling with my mental health , and your videos have always made me feel better. been watching you for years and you’ve always been so genuine. Glad to see you glowing and doing sm better ❤️✨
You’re amazing.❤️❤️I’ve watched you for years. I’m sooo proud of you girl , you’re so beautiful inside and out. I needed this vid
Girls, if you want to be extremely attractive (10/10) you need to find a book called Goddess Method by Kyra James and apply what you read. Trust me, it is the only way.
couldnt find it online
Plz check @@barbiegulnar3681
When it comes to nutrition I try to stick to fresh produce and meat. If it’s pre packed and not fresh, you can almost guarantee that there are added chemicals/sugar that you don’t want. Just stick to the veggie/fruit/butcher section and you’ll know you’re getting whole foods
love loove love the idea of this channel & so happy to be here.
Fav episode so far 🫶
I look forward to these 🥰
Im so happy you do! Have a great day💞💞
Make the ego episode you mentioned a couple weeks ago! I’ve been waiting friend 😢
I’ll get to working on it🥹🫶🏻
Thank you for posting this, very demure of you ✨💖
Hahaha love you🙂↕️ very mindful
Love this video & I definitely see a difference in your glow you look good girl proud of you❤️ can you do a product /hygiene you use video ?
The fact that I am watching this video while on period too 👀
I’m so glad you made this video it’s helped me a lot ❤
Starts by 3:19
If you want to b attractive , then stop trying too much. Because you are already telling yourself that you are not attractive.. Accept your self. The more you focusing on copying others beauty more cringeir you look .there's no method or step. By step process on glow up. It's only character that always reflects and people can see that.
U did glow up + leveled up 💯 seen u on other videos years ago u looked familiar but ur like a different person now
This videos was so helpful!! This was big sister advice I needed ❤
ty for being so honest
has anyone ever told you that you look like bianca from degrassi?? it’s a compliment (she’s so pretty)
Skin starts with the inside !!!!!
Let’s get one thing straight, you were always gorgeous.
I just ate a whole ass cupcake and came across you and now I feel guilty !! Lmao thanks for reminding me about self love and glow up i think my time is. Ow
Not me stopping in the beginning of this video to go find my measuring tape and measure my face 😂 lmao my cat was looking at me like wtf you doing 😅. I have a round face btw haha.
great advices bb
You’re like the big sister I’ve always wanted, thank you!🥹🩷can you share your favorite books with us??
Loved this video! Thank you for the tips ❤
I love you!❤️❤️
"I don't wanna discourage you. You should be kind to yourself even if you don't have a gym body, a clear face, a perfect hair"
Me with neither of those things: I'm THE ass
keep making these kinds of videos
Can you please do a curly hair routine pls I love your hair
What sunscreen do you recommend?
I love the murad environmental shield, cocokind spf, and the beauty of joseon one!
@@MyBestSelfPodcast thank you Pau!😘
Wish you would go more in depth into weight loss !! Tips , what you do to loose weight ?
Where do you buy your exercise outfit?
Fasting and smoothies are the way too, vitamins and matcha powder instead of coffee is a must! Drink water !!! Smoothies are a secret in the beauty industry & wash your makeup brushes
loveddd this a good watch 🦾🤩🤩
Lovely video! Thank you! How do you oil pull for that long? I tried it and I can barely do a minute because my mouth fills up with saliva and it grosses me out ha
What’s the brand of sea moss she uses??
New here, can we get a curl routine 😅
What is the book called that you posted on your ig story?
Thank you for this video girl🤍🤍!
Omg I am on my period too twins 😂😂 I love you I been watching 2 years ago and after 4 months ago my ex broke up with me
What is sea moss? What sea moss product is good to use?
Bodela Seamoss Gummies
A sunscreen that doesn’t smell?? I hate the smell of it 😅
Yall can do glue on nails too they be looking like you got em done at the salon!!! It's cheap and cute! Get em from the beuty supply! Even five below!
forever 21 also has rlly cute ones!
Thank you!
you are amazing and i hope you know that
You are soo beautiful ❤❤and attractive ❤ l love your style
Why my face become oily when ever I apply sunscreen 😢 any help please
I get acne 😭 even with the korean ones
So she didn’t get jaw surgery?
love you so much
JESUS LOVES YOU !
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Scam
Mega scam
Jhutha Vishal
SCAM! Find something better to do than steal work that isn’t yours
I bought it and looks like a 13 year wrote it. Y’all don’t fall for this
11:43 hot girl walks
Is that a Miami accent !!
And love Jesus first 💕 put Him first and you will fully love yourself completely
I don't agree with removing body hair
We get enough hate just being mammals. I'm not going to give in to that societal pressure specifically
She specifically stated this is a personal choice. She didn’t say everyone needs to do it.
Haha have fun w that 😷
Lee Dorothy Hernandez Betty Perez Elizabeth
❤❤❤
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
❤
😫someone recommend me a good sea moss
Etsy has this elderberry one that Ive been using its so good
Seaboss seamoss is good!!
@@MyBestSelfPodcastdo we mix it with someone to eat or can I take it by itself and how much do I take?
s
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
C mos ?
I need tips to lose weight & FACE FAT . I am literally struggling 😔 I’m addicted to sweet stuff I love Dr Pepper HELPPPPP😭
There’s no easy way out. You just have to put in the effort and practice discipline. You don’t have to stop with the sweets completely just limit it. You could also try gum as a way of jaw exercise and to take some of the sweet tooth cravings.
My advice is don’t restrict yourself but have smaller portions and lower carbs to lose weight and be in a calorie deficit you can track calories with myfitnesspal
You should try drinking Zevia instead of Dr.Pepper. It's such a great alternative
Can you make a video about how to gain weight skinny guy what gain food most gain weight
Eat a lot of protein, calorie bulk, weight lifting, lots of rest
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
Can’t believe Goddess Method by Kyra James isn’t on everyone’s lips. People are totally missing out.
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The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
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The only reason why I don’t feel beautiful is because I have a sun tan💔
I feel sorry for any girl who hasn't read Goddess Method by Kyra James.
Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!
But I like her figures before her body looks natural hot before
Lmao GIRL U GOT A MOSE JOB THATS HOW YOU BECAME MORE ATTRACTIVE 😂😂😂 WHO ARE U FOOLING
How do I do all this if I’m a mom ?🥲🥲 I barely got time to shower
hi, can you make a vid about the books the changed your life?🤎
Hiii yess I’ll work on that!🫶🏻
Yes, reading the Bible every day
Reading the Bible every day
❤
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