My Best Self Podcast
My Best Self Podcast
  • Видео 42
  • Просмотров 398 554
6 TINY Micro Habits That Will Change Your Life
6 TINY Micro Habits That Will Change Your Life
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In this episode of My Best Self, we’re diving into the power of tiny habits-those small, everyday actions that create a ripple effect of positive change in your life.
From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being.
These small shifts have lead to big transformation in my life, and I know they can do the same for you!
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listen on Spotify 💚 and follow me on Instagram ​⁠@mybestselfpod @ipautorres for more inspiration
open.spotify.com/show/0gbhL3WJDExARRZys17qXl?si=HQ23VCDFTbWrlDBP-kRwaQ
Business; Pau@Thelilacagency.com...
Просмотров: 3 415

Видео

Psychology Secrets to LEVEL UP financially
Просмотров 5 тыс.День назад
Psychology Secrets to LEVEL UP financially - Ever wondered what’s really holding you back from financial freedom? In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We’ll explore five psychological barriers that may be holding you back, with actionable steps to overcome each one. It’s time to step into your most abundant ...
Watch this if you're feeling lost | The cheat code to finding your purpose
Просмотров 4,6 тыс.14 дней назад
Watch this if you're feeling lost | The cheat code to finding your purpose Do you feel like you’re drifting through life without a clear sense of direction? In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose. We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, ...
Loving yourself means LETTING GO
Просмотров 9 тыс.Месяц назад
Loving yourself means LETTING GO. - I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing-it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept-Loss Aversion-which explains why we often fear losing something more than we value gaining something new. If you’ve been feeling stuck, overwh...
The Key to Never Being Lonely Again
Просмотров 5 тыс.Месяц назад
The Key to Never Being Lonely Again - Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment, Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidenc...
Enter Your Winter Arc: Reinvent Yourself Before 2025
Просмотров 12 тыс.Месяц назад
Enter Your Winter Arc: Reinvent Yourself Before 2025 Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself-inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confi...
How to become irresistibly attractive and magnetic
Просмотров 10 тыс.Месяц назад
How to become irresistibly attractive and magnetic
How to STOP caring what people think! *become unbothered*
Просмотров 8 тыс.2 месяца назад
How to STOP caring what people think! *become unbothered*
GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!!
Просмотров 22 тыс.2 месяца назад
GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!!
Life Changing Books You Need to Read!
Просмотров 4,5 тыс.2 месяца назад
Life Changing Books You Need to Read!
How I Brainwashed Myself for Happiness
Просмотров 13 тыс.2 месяца назад
How I Brainwashed Myself for Happiness
HOW TO ENTER YOUR RICH GIRL ERA | Abundance secrets, money mindset, passive income
Просмотров 22 тыс.3 месяца назад
HOW TO ENTER YOUR RICH GIRL ERA | Abundance secrets, money mindset, passive income
How to become more ATTRACTIVE | beauty secrets + glow up tips
Просмотров 157 тыс.3 месяца назад
How to become more ATTRACTIVE | beauty secrets glow up tips
10 simple Habits That Will Change Your Life FOREVER | UPGRADE your life!
Просмотров 24 тыс.3 месяца назад
10 simple Habits That Will Change Your Life FOREVER | UPGRADE your life!
You're NOT Behind in Life! This mindset shift will change your life!
Просмотров 8 тыс.3 месяца назад
You're NOT Behind in Life! This mindset shift will change your life!
NEVER Settle: Choose Self-Respect Over 'Love'
Просмотров 18 тыс.3 месяца назад
NEVER Settle: Choose Self-Respect Over 'Love'
How to create your dream reality | Motivation to go after your dreams!!
Просмотров 9 тыс.4 месяца назад
How to create your dream reality | Motivation to go after your dreams!!
Building a relationship with YOURSELF. True self love, respect, communication and self awareness
Просмотров 20 тыс.4 месяца назад
Building a relationship with YOURSELF. True self love, respect, communication and self awareness
Mindset is EVERYTHING. How to fix your life
Просмотров 27 тыс.4 месяца назад
Mindset is EVERYTHING. How to fix your life

Комментарии

  • @StephanyMartinez-g6j
    @StephanyMartinez-g6j 12 часов назад

    I learned this too late but thank you for going over this, I'm trying to do better

  • @kaylac246
    @kaylac246 15 часов назад

    Thank you pau. I’m going thru such a hard time in my life I can feel my old life shifting away so fast it breaks my heart but Pls keep giving advice.

  • @michellegarcia7157
    @michellegarcia7157 18 часов назад

    I LOVE the analogy you used for doing one more of everything and using every second . Gonna keep that in mind

  • @cassandraparedes4292
    @cassandraparedes4292 День назад

    Your mindset is amazing, when Maldita Proveza came out I thought the same thing! I always refused to listen to that song 😭

  • @michellemartinez9144
    @michellemartinez9144 2 дня назад

    You have an energy that makes me feel very vibrant ✨ proud off you Pau!!

  • @rociohinojosa3699
    @rociohinojosa3699 2 дня назад

    I’ve been listening to your podcast when Im getting ready for work 🥰 love love it, can’t wait for more episodes 🙌🏼

  • @tugceyucel7775
    @tugceyucel7775 2 дня назад

    I think that this is too general to say. For some people that could be one of the best advices, no joke, i mean it! But for others, especially people having creative jobs and hobbies, i think that could be the opposite. Albert Einstein said: ‚if a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?“… an this is like the perfect description for what i am trying to say for creative people. It gives them more inspiration. But your advice is also true for some people! That is why i liked you video😊

  • @DavidKnicks
    @DavidKnicks 3 дня назад

    I hope you get better. I'd be there by your side getting you whatever you want if i was your man. Id give you bell. ❤

  • @jenislife3740
    @jenislife3740 3 дня назад

    I love watching one of these every night and day you’ve grown so much mentally and physically and I love that for you! I look up to you so much and I bet a lot of other girls do as well. I want to me my best self and doing it with you makes it so much easier🫶

  • @yessybby29
    @yessybby29 3 дня назад

    would you consider doing like a question box on ur IG for the girlies to ask for advice?

  • @carolinaarinconz
    @carolinaarinconz 3 дня назад

    I look forward to your videos every single Monday! Thank you for this podcast episode ! 💕

  • @fannijxd
    @fannijxd 3 дня назад

    You’re videos make my day better ❤

  • @dulce1724
    @dulce1724 3 дня назад

    Pau . ILY

  • @silviatelles2747
    @silviatelles2747 3 дня назад

    Loved it. Especially the quote. Hope you feel better.💕

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 3 дня назад

      Thank you I’m feeling a bit better now🥰🫶🏻

  • @citlalics3533
    @citlalics3533 3 дня назад

    Do you have a playlist we can listen to? this was a good video to start the week with thank you pau!💗

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 3 дня назад

      I’ll make one and share it on my ig later today or tomorrow!!🤍 I’m happy you enjoyed have an amazing week :)

  • @kiimberlymarie
    @kiimberlymarie 3 дня назад

    cant wait to keep up with this podcast 🥹 proud of u queen !

  • @darrenwanamaker3326
    @darrenwanamaker3326 3 дня назад

    I will always love you Paulina ❤

  • @darrenwanamaker3326
    @darrenwanamaker3326 3 дня назад

    I’m sorry about your foot

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 3 дня назад

      🥹🙏🏻 thank you, it’s getting better at least!

  • @annamorales5497
    @annamorales5497 7 дней назад

    Love your podcast Pau ! ❤

  • @kgorzco
    @kgorzco 8 дней назад

    Can you speak more about investment options? ❤

  • @Virgobee94
    @Virgobee94 9 дней назад

    Pau how do you react when strangers try talking to you in public? I always get men or women trying to make small talk but I’m so paranoid and think the worst is going to happen just by them having a simple conversation with me. my mind automatically goes to the worst case scenario. I think I watch too much crime documentaries 😵‍💫

  • @larissalynette3440
    @larissalynette3440 9 дней назад

    Love it!!

  • @mayrah_zz
    @mayrah_zz 9 дней назад

    dream mode to implementation intention is my goal!!!

  • @darlalathan6143
    @darlalathan6143 10 дней назад

    I've been stepping out of my comfort zone, already!

  • @darlalathan6143
    @darlalathan6143 10 дней назад

    That's a good pep talk!

  • @YamilethPorron
    @YamilethPorron 10 дней назад

    I feel like anyone that feels stuck in a bubble really need to hear this because I really needed this 🥲

  • @citlalics3533
    @citlalics3533 10 дней назад

    We need more of these!🫶🏻 It is always hard to push myself past the fear of stepping out of my comfort zone

    • @Virgobee94
      @Virgobee94 9 дней назад

      You aren’t alone! I’m the same way. I’ve given up some good opportunities because I was so scared of the unknown. I was in my comfort zone too much and didn’t want something that made me uncomfortable but that’s just apart of life and that’s how we grow.

    • @citlalics3533
      @citlalics3533 8 дней назад

      Yes same here i have missed opportunities to learn new things and grow for that reason but thank you for the comment 💗 pushing myself is something im definitely going to work on more!

  • @yazmin9151
    @yazmin9151 10 дней назад

    Loved this! I needed a podcast for my morning today and this is JUST what I needed! Much love!

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 10 дней назад

      Much love beautiful!! Have an amazing day ❤️

  • @jenniferrafael2877
    @jenniferrafael2877 10 дней назад

    ❤❤❤

  • @nathalyeramirez9138
    @nathalyeramirez9138 10 дней назад

    Love these short podcasts ,perfect to listen to while I cook❤️ and omg the intro …sooo beautiful! 💛💛

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 10 дней назад

      I’m happy you enjoyed!! Thank you for the support 🫶🏻🥰🥰

  • @mreecexo
    @mreecexo 10 дней назад

  • @Dheyman470
    @Dheyman470 13 дней назад

    Why my face become oily when ever I apply sunscreen 😢 any help please

  • @mgx23sea
    @mgx23sea 13 дней назад

    Fasting and smoothies are the way too, vitamins and matcha powder instead of coffee is a must! Drink water !!! Smoothies are a secret in the beauty industry & wash your makeup brushes

  • @briseydagonzalez4126
    @briseydagonzalez4126 13 дней назад

    How do I do all this if I’m a mom ?🥲🥲 I barely got time to shower

  • @lourdes.o.t.
    @lourdes.o.t. 14 дней назад

    YES, THANK YOU! PREACH GIRL 💖💖👏🏼🎀

  • @Hannah_BananaXO
    @Hannah_BananaXO 15 дней назад

    👑💗✨

  • @ilianaabarca955
    @ilianaabarca955 15 дней назад

    girl everything you say is everything i need to hear. fav podcast 💖

  • @isabelfelix7689
    @isabelfelix7689 16 дней назад

    I’m a young mom and your podcast makes me feel like I have someone to relate to

  • @cristalvazq
    @cristalvazq 16 дней назад

    Pau, everything that comes out of your mouth makes so much sense. You’re so great at explaining it too! Not to be that person, but my ex was one of the first persons who showed me this pov I used to be so lost but getting into this has helped so much, I’m so glad you talk about it!

  • @AmbrePhilip
    @AmbrePhilip 17 дней назад

    Let’s get one thing straight, you were always gorgeous.

  • @waltermitchell818
    @waltermitchell818 17 дней назад

    W video paulina❤❤❤❤❤❤

  • @lilcrossaint
    @lilcrossaint 17 дней назад

    so helpful, thank you bb

  • @justine9721
    @justine9721 17 дней назад

    I can’t remember anything I was good at or what I enjoyed doing when I was kid Maybe recording videos but idk if that’s what I wanna do with my whole life like I want more

  • @ClarissaRamirez-qo1jq
    @ClarissaRamirez-qo1jq 17 дней назад

    Hey Pau, I love your videos because they’re very motivating and inspirational. I was just curious if you are religious and if so will you be discussing your faith? I think it would be beautiful for you to discuss your journey so you can educate your audience and bring awareness to God and how he’s helped you. Much love 🫶

  • @VeneziaMendez-z9k
    @VeneziaMendez-z9k 17 дней назад

    Thank you for making these video for us🫶🏾

  • @karenmenaaaaa
    @karenmenaaaaa 17 дней назад

    live laugh love pau ❤ i find so much peace in you thankyou so much beautiful !

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 17 дней назад

      🥹❤️❤️ thank youuu!! I appreciate the love so much

  • @annamorales5497
    @annamorales5497 17 дней назад

    Your videos are so helpful! I’m feeling pretty lost right now after a break up. It’s so hard. It hurts so much especially because I didn’t want it. But I’m learning to accept it and it’s not easy. But I’m realizing I’ve been lost for so long and I need to focus on my growth ❤

    • @MyBestSelfPodcast
      @MyBestSelfPodcast 17 дней назад

      Everything will get better in time, I hope that you’re proud of yourself for focusing on your growth right now during this hard transition🫶🏻 I wish you the best on your healing journey!!❤️

    • @annamorales5497
      @annamorales5497 11 дней назад

      @@MyBestSelfPodcast thank you Pau! 💕

  • @carolinaarinconz
    @carolinaarinconz 17 дней назад

    Missed your podcast episodes! Thank you!

  • @Hippieassfairy
    @Hippieassfairy 17 дней назад

    I love yourrr videos sm!! We’re literally in the same wave length cause it’s always exactly what I need!!! I just found out we went to the same hs here in Colorado 🤍🤍🥰😂

  • @yazmin9151
    @yazmin9151 17 дней назад

    needed this!!