Sam Long Lab Testing: VO2 Max/Ramp Test
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- Опубликовано: 21 авг 2024
- Yo Yo Yo! In this video I take you inside the Wahoo Sports Science center for my mid-season lab testing. This is a raw video. I show the whole test with lots of data and numbers. I hope you enjoy. Big thanks to Wahoo for being a great partner.
GREAT job Sam
So happy for you buddy
When they were all cheering for you I actually teared up a bit. Emotional
Great energy Sam
Respect for the raw footage and data ! Would love to see Magnus do the same
nah we dont need him
Loved this video… this was freaking awesome to watch, Sam.
Show your playlist!! BANGER🎉
That was just incredible. Speechless! Super fit.
Love the pups chillin in the back
His relative VO2max should have come out to approx 72.28 if he was 83kg in weight, or 74.07 if he is 81kg. I am not sure what his current weight is - just used the weights listed in his bio.
They posted his Absolute VO2max at the end of the test - 6.0 Liters (not sure if they were rounding off). You multiply Liters by 1000 to convert it to mL, then divide by his weight in kg, which then gives you the more familiar relative VO2max in (mL/kg/min).
Is that an Aurora ring on Sams thumb ?
Yeah I would say VO2max of 73.2 ml/kg/min, based on a short shot of the main data screen at around 23:26, which had his absolute VO2 at 4.68 (L) and relative VO2 at 57.1 (ml/kg/min), which would assume a weight of 81.96kg, so assuming absolute max of 6000ml we would get 73.2 relative VO2max.
A certain former American cyclist wouldn't like his 'low' Vo2 max....
Low 70's is national class but not world class. Nordic ski racers hit the 80's. Greg Lemond says he was near 90. Long must have a very high 'threshold'.
@@gtkona1608 Vo2 isn’t everything.
This was awesome to watch while doing a trainer workout!
Awesome video!! That made my indoor ride enjoyable thank you for sharing that content YO YO YO
Waiting from philippines! Mabuhay sam long yo yo yo!!!!!
Awesome!!!!
BEAST! Well done man. Go for it!
Keep it up Sam. Your drive and tenacity is inspiring. It will pay off for you. Use the BS comments to push you further.
Yooo drop the playlist man!! Also you’re a machine!!🙌🙌
There's a part 2 coming, right??! Would love to hear a breakdown of all the data, post test. Sam, you're a beast. Way to crush this past block of racing and testing!!
Perhaps! I was getting worried it was too long
@@SamYoYoYoLong Nah we could put this on repeat for hours for our workout motivation!
@@SamYoYoYoLong when?
@@SamYoYoYoLong I've got plenty of time to review! Let us get the deets Sammy!
Loved this video Sam. Nice work
Loved it. Great job by everyone. You did good too Sam😊
Yo yo yo. The power house.
The dialogue between the specialist seem to be part of the edit. Nice! I’m surprised how he’s still aware enough to grab his phone and change songs. 😮
Yes it is!! He has a microphone on him as well!
Keep at it. ❤.
What the mind conceives the body will achieve!!!
I LOVE and HATE testing each month. Watching you hit those watts makes my brain 🤯
Quality playlist my guy
Great mental fortitude Sam!
I was literally just waiting for this video, from jersey. In the Channel Islands
Holy crap 🙌😎
Love that song dude💪💪💪. Repeat all over👊
Heck yeah! It gets the vibes going
Fire content !
Impressive Sam. Thanks for sharing. Time for the pro peloton?
Amazing!!!
Tester: let's start the ramp at 200 watts
Sam after ramping 200-280 watts: hey ummm... When is the test going to start?
HAHA!
What was Sam's VO2...must have missed that part?
Just WOW!
Nice job. When do we get the playlist link though?
Insane numbers bro. Baffles me how anyone can do that😅
Lots of hard work and of course some talent as well!!
What’s their music playlist? Awesome.
Or it’s you’re Sam? Awesome.
strong....very strong
Next episode, let’s try the test after some EPO cycles 😎😎😎
Bravo
Oh shit !! 👀
Dat playlist doe
Why don’t you guys video gym workouts ? Would love to see the weight routine to get that much strength in your legs !
Guy almost sounded like Lionel!
😱 Sam u animal🎉🎉🎉❤👍👊
Love to know the first playlist of tunes. Please share dude
badass shit
my only questin is what doodles do in a bike testing room?
Can you share your playlist sam thanks
And what’s the Vo2 max result?
What’s that song at 3:08 anyone know ?
😮
bro is mashing watts
So what do you think you can hold for one hour power on the bike?
Flat TT in aero position at altitude would be about 375...
That didn’t look nice - great to see improvement
Was that fan enough to keep you cool enough?
Not really, I do think this added a component making it harder
Interesting they dont want recovery data just to see rer and other metrics 2-3 minutes post effort
We did do this. I just didn’t show it as video was getting too long
That woman is a prettier Angelina Jolie
There would come a point where I'd have to slap the guy taking blood from my ear lobe 😬
Nasty, just nasty
Interesting video, but it definitley lacks production quality in comparison to other pro triathlete channels.
For sure this video especially, but that is by design. It was too stressful, too much money, and too much work for me to always do high production value videos
@@SamYoYoYoLong That is understandable, I imagine it can be quite demanding to juggle the training schedule and intensity of a professional alongside being a part-time influencer. It definitely deserves respect, and I truly appreciate the content and insights you provide. Wishing you continued success for the season!
@@dschaumburg thank you !
bruh get youtube music, you can listen to the same thing for hours on a loop
Dont you have to pay for that?
200w - 1.6La? well, this is either false measurement or very weak fat metabolism..
No, what happens is because it is with no warm up there is a normal resting amount of lactate resting in the blood.
540*0.75 = 405watts FTP astonishing!
81kg keep in mind
Your FTP is probably 150
@@joshuasampson6971 375
Is god but don’t Magnus Ditlev put 500 plus🔥
@@HHLS1974 no. ditlev is NOT 500+ LOL
Terrible music choice 😅
Boring… sorry.
Defintely not a video for everyone!
@@SamYoYoYoLong I’m sorry. Sam! I was just being honest. Keep strong and winning! Yoyoyo!
@@firminodias4419 no worries at all. I literally told Lara when I posted it some people are gonna hate this and others are gonna love it!
I found it very interesting 🧐
Sam awesome video but I’ll be pissed if you don’t drop lululemon as a sponsor
The CEO just doubled down on the firing of two employees who called police on criminals
Met you at St George 70.3 worlds & I’m 99% sure your not into what lululemon just did
They won’t be a future for your kid (my kids too) if people don’t start taking a stand
I’m not sponsored by lululemon.