Tackling male depression through running | Running Stories

Running Stories is a Radio 1 Newsbeat video series to tie in with the renewed interest in fitness that January brings. These are tales of how running has changed people's lives.
Nii Lartey, 25, was facing "a lot of negativity and self-doubt" when he first picked up a pair of old trainers and went for run. Now, he's started a running group to help other men open-up about their issues.
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[@davislee1808]

Best story I have heard in a long time. Thank you.

[@grease112]

I'm not much of a runner but I get a lot out of a long walk. Exercise increases the release of tryptophan and serotonin into the body, especially aerobic/ cardio exercises like running, biking, and dancing. Actually, moderate exercise 3 times a week is just as effective as antidepressant medicine, and even more effective in preventing relapse! If you want to learn more about all the lifestyle changes you can make to overcome your depression you can pick up my free Amazon book until Friday:
www.amazon.com/Deppy-Happy-Overcoming-Depression-Illustrated-ebook/dp/B08473M2YF/ref=sr_1_228?keywords=depression+help&qid=1580366111&s=digital-text&sr=1-228

[@paultabuzo3233]

The thumbnail looks so hilarious😂😂😂