Ring Pull Up & Dip Progressions for Beginners
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- Опубликовано: 3 авг 2024
- Want to learn how to use the rings but don't know where to start? Try these simple progressions and build a tonne of upper body strength & stability!
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
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![How rings training is transforming my upper body strength - [30 Day Test]](http://i.ytimg.com/vi/U6uK_n46gvA/mqdefault.jpg)
![How rings training is transforming my upper body strength - [30 Day Test]](/img/tr.png)
This is great, finally a video where it takes you right from the beginning and how to build up your strength. Great job thank you. Very much appreciated
Very welcome! Yes I think everyone should see the rings as a brilliant progression tool! Not just something for crazy gymnasts 😄
Finally a "real beginner" video! I bought some rings a couple of months ago, and I want to be able to do a pull up by the end of the year. This is a great progression! Thank you so much! 💜
Awesome! Yes it almost seems so simple but until someone points it out the rings can look so intimidating!!
best advice on internet
Thanks so much! 🙏
Definitely the best explanation that not only gives results but also keeps you from injuries. The slow way is the fastest in the long run. Don’t miss the “go down to 5 repetitions each set” after achieving 10 repetitions in the previous level.
Also try to ignore the legs that support you if you want to achieve better results. Your body WILL try to use the legs instead of your hands/shoukders, don’t let him🙂.
Very useful, I've been helping myself with legs but didn't think of using toes as a progression method to reduce leg usage. Thanks!
Great channel. Subscribed.
I have watched a number of videos explaining ring pull up progressions and this is one of the best, thanks for making it! ❤💪🏻
Awesome! Thank you!
Best tutorial video
Well explained, love the simplified progressions!!
Thanks so much! They’re such a great piece of equipment!
👏👏👏 AWESOME tutorial!!!
Thankyou!!
Thanks a lot man.... Just exactly what I needed
Awesome to hear! Rings are life 😍
Cheers Jenni and Tom. Too many ‘beginner’ tutorials out there assuming you can already do a ton of reps with perfect form. SMM T shirt arrived and looks ACE! Pretty sure it makes you lift more too.. :)
How am I only catching this now! Awesome to hear! I’m on the flong and sexible T-Shirt now! 😄
Awesome video. You got yourself a new subscriber.
Thankyou so much!
Thanks!! 😊
Welcome!
Nice one! Thanks Tom. Looks like I've got some time and work to put but it looks fun. Looking forward to it. Just have to remember to pace things and not break myself. 😂
Exactly! First few sessions just dip the toe in the water! 😄
This is great. I've flirted with pull ups before but probably tried to 'run before I can walk' and always end up leaving them for a while. That was with a bar across the door frame but I've now got the rings and with the help of this video will work at them.
Yes aim to work on these things 4 times per week and you’ll be flying in no time!
helpful
Gold
Tom ur a gift from God bro!! I'm gonna do these with a weighted vest 20lbs
Awesome! Yes vest with rings is brilliant combo!
Excellent tutorial! I’m new to rings but not pull movements, having used a TRX and done banded pull ups. I can see how your progressions will work for me. How often would you suggest doing this type of workout, Tom?
Thanks so much! Depends on how often you have really!! I would be on the rings most days, but definitely to get the most out of them I would say 3 times per week, they cover so many angles and strengths they’re worth the extra time 💪🏼💪🏼
@@TomMorrison thank you! 3 x per week is doable. I like the feel of more natural hand / shoulder position for pull ups than using a bar. Playing around on the rings earlier I did my first tuck to inversion and managed to straighten my legs up … I’m hooked! 🙃
Tom where did you get the equipment I'm think to make something like that in my garden
Custom built from a friend, concrete and big ass posts and some bars is all you need but I’m useless with anything DIY so had to get a friend to do it for me lol
Can this be done with TRX band?Will TRX band give the same kind of assistance? Please suggest . TIA
What are your thoughts on hip impingement
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What is the point of turning the rings outwards on the top of the ring dip? Thanks!!!
It’s a full support position, way harder to stabilise too, really good for the elbows long term when you get good at it 😄
@@TomMorrison Many thanks from Brazil !!!
Can you do this in a doorway from a bar
Seen some people use doorframe ones yes, just make sure it’s good and secure and if you’re pulling at different angles the bar doesn’t come off the frame 😄
You need to learn to crawl before you learn to walk