Hi Mohamed thanks for this tutorial probably one if not my favourite triceps exercises I actually substitute a dumbbell for triceps extensions and I find this very affective I always wondered how different this is to the ez bar because it hits the tri’s ffom a slightly different angle eg hands directly behind your head as apposed to left and right of the head.
@@mohamedmakkawy8445 as you may recall Franco Columbu wrote a book called: Coming On Strong, which was both entertaining and instructional. I hope you realize many people would like to know about your life (brothers, sisters parents, hobbies, favorite countries etc. ) and not just how to exercise.
Been a fan since I watched you at the Wembley Conference Centre debacle in 1982.
To me these videos are Golden. Thanks very much. From England.
Thanks
Hi Mohamed thanks for this tutorial probably one if not my favourite triceps exercises I actually substitute a dumbbell for triceps extensions and I find this very affective I always wondered how different this is to the ez bar because it hits the tri’s ffom a slightly different angle eg hands directly behind your head as apposed to left and right of the head.
نريد مقاطع بالعربي
قادم في الطريق علي قناتي العربية
@@mohamedmakkawy8445 ربي يحفظك يا فخرنا
شكرا جزيلا كابتن
جزاك الله خير
كلامك قيم جدا لنا
sir what was your routine pre Olympia and post Olympia that would be an awesome series.
They will be in my book, coming later this year or next depending on the publisher
@@mohamedmakkawy8445 as you may recall Franco Columbu wrote a book called: Coming On Strong, which was both entertaining and instructional. I hope you realize many people would like to know about your life (brothers, sisters parents, hobbies, favorite countries etc. ) and not just how to exercise.
@@mohamedmakkawy8445 looking forward to your book :)