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Thank you for this.
With my collapsed bladder, my trouble is not being able to urinate. Can I correct my condition with only the pflities method?
Where are the pelvic floor exercises. I can't find them on your channel?
Hi! It is easy. Just go to PfilAtes.com and click on PfilAtes for $49. This 2 hr online training will give you everything you need to get started
I have a collapsed bladder, can I still avoid surgery with pflities?
Pfilates can work for stage 1 and stage 2 vaginal prolapse. Expect 3 months to get results
Does it matter if you do your exercises twice a day for 5 minutes or once a day for 10 minutes?
In my opinion getting two bursts of PF activation is better than one. Especially if night time voiding is a problem.
Correction: pfliatesAlso, other symptom is yes, frequency, but only small amounts of urine, not a good strong stream. Why are women not educated when young how important it is too keep our pelvic floors strong?!!!
We need to do a better job educating people
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Thank you for this.
With my collapsed bladder, my trouble is not being able to urinate. Can I correct my condition with only the pflities method?
Where are the pelvic floor exercises. I can't find them on your channel?
Hi! It is easy. Just go to PfilAtes.com and click on PfilAtes for $49. This 2 hr online training will give you everything you need to get started
I have a collapsed bladder, can I still avoid surgery with pflities?
Pfilates can work for stage 1 and stage 2 vaginal prolapse. Expect 3 months to get results
Does it matter if you do your exercises twice a day for 5 minutes or once a day for 10 minutes?
In my opinion getting two bursts of PF activation is better than one. Especially if night time voiding is a problem.
Correction: pfliates
Also, other symptom is yes, frequency, but only small amounts of urine, not a good strong stream. Why are women not educated when young how important it is too keep our pelvic floors strong?!!!
We need to do a better job educating people