Merry Christmas!! ❤️❤️😉 This is a quick, Christmas inspired HIIT workout to get you in the zone for the holidays! You will do 2 cardio routines and then 3 rounds of tabata exercises. You will then cool it down with my absolute favorite Christmas song. ❤️ This workout was super fun to film and I found our skirts and socks from Five Below. Such a steal!! We also laughed a lot during this..as we always do when we’re together. We don’t take ourselves too seriously...especially dressed like this! 😂 Anyway, give this workout a try and comment below how it went! This time of year is the hardest time to make your health a priority. There’s a lot going on, plus let’s be honest..we’re closing in on a really difficult year. So many of you have been affected by the pandemic and life has been a daily struggle. But I hope that you will allow me to try to bring some joy to your life each week. Just know that I am here for you and that you are not alone. 💕
Great workout - only suggestion is queuing in the warm-up/section one/cool-down. Thankful for the preview in the tabatha sections. I'm sweaty and got my heart rate up, thanks! Merry Christmas!
I love the fact that you included a person that do the workout with just her own abilities. It gives a guide for a person like me who doesnt have much stamina to do workout. Thanksss
Fun workout. It would have been nice if the back up dancers radiated more enthusiasm, like their beautiful, smiling leader in the front. Their glum, fierce expressions did not match their sparkly outfits! I did appreciate that one of the ladies was demonstrating modifications for less fit or young folks. I will definitely enjoy and do this workout over the holidays. Thank you.
I ate a homemade veg burger 🍔 today. Now I finished the workout. I hope I would have burnt the calories of half burger 😂🤷🏼♀️ Thanks for giving us best fun cardios... Love from india ❤️🌈🍫 ----- Eat this chocolate but don't forget to do exercise to burn it 😂😂 Lol why am I even saying this to you.... Sorry I am little crackhead 🤪 ❤️✨✌️🙏🙏🙏
Love the workout attire😍This workout looks so awesome. I can't wait to try it. Although I might not be able to get out bed in the morning. Lol I have done all of your workouts.
This is so much fun and an excellent workout! Thanks for the awesome video! Love the outfits 🤩Do you have a link to where you purchased the black racer backs? Merry Christmas!
The dancers in the background don't look like they're having much fun. Maybe they could smile some more or have other facial expressions? Still a fun video.
Might be my youtube or computer or something...but a lot of the moves aren't in sync with the music. Would be a great workout otherwise. Be nice to get some queuing also instead of just having to follow the moves, as simple as they are. Why not show the moves in the bottom screen the same as in the tabata. Love that there's variations as well.
Please make more cardio and tabata video’s with 2 cardio routines, a tabata routine, 2 cardio routines, tabata, cardio, tabata etc……. I think that would be a lot of fun.
I love that this workout is like a holiday movie: festive with fun bits, gets your heart racing near the middle, and ends with a heartwarming conclusion. It's sure to become a Christmas classic! See you next year!
Yes! And just know that I always show low impact in my workouts. Even if it’s just me in the video, I film myself twice and do low impact in a second screen 😊
Someone can help me ,please?! I can't open my videos in patro ,only in google driver, but if I ipen in google drive i can't watch i my tv. Is there any other way,please ? Thank you!!🥰
Oh my goodness, this may be your BEST workout format, Jen! I loved the tabata format with that little preview box. More please! Maybe a Valentine’s one next? Ps: Marissa was looking especially lovely , she’s 👍
OMG! THANK YOU! I did modify gal cause have a stomach bug and still burned 200 in 20 min. LOVE the video prep, style etc. sooo well done and you are all adorable in your outfits. this will be on repeat for next couple weeks on new total lockdown in Germany :(
I just finished this one, BE Mini, and Short&Sweet. I've been slacking, which has resulted in my body having more aches and pains. I'm going to feel and sleep better for sure now. At least until those DOMS set in. 🤣
I just found your channel and thought I would give this a try. I’m not gonna lie I am straight up dying. Such a fun workout. I enjoyed it a lot and found myself laughing when I messed up the movements. Thanks for such a great and fun workout!!!
I love this workout. It was the first video I did on your channel. I knew I found a great channel for workouts. I do it every year, a couple times a season, since that Christmas.
Let me start with the skirts are super cute and I totally loved it!!! This video is the "to go" video when you down and want a boost of energy or mood improvement. I was like a zombie when I started it, this and the past weeks were so tough for me with lack of sleep and mental stress so when I started doing this I was really zombie but just hearing the musing and starting with the routines, I became hyped again and enjoyed doing it it's really fun wether it's the cardio routine or the tabata, I also loved in tabata the Christmas background music. It was really fun and enjoyable thank you and your friends for doing it and I'm excited for your next video ❤️❤️💃
You are amazing! Really, i dont know how do you do this! I see you from México and all my family do your workouts... Thanks for everything, and happy holliday's in advance.
This is awesome and I love the diversity and flexibility of movement by the team. I'm rocking with the low impact, crisp moves performed by the lady in the house. Love this....
Want to say thank you. It is a very fun and effective workouts. The intensity is just right for me. Appreciate your efforts to make those great workouts!
Thanks for your feedback. The entire workout isn’t dance. Only the 2 routines in the beginning. And that style of dance is dance hiit. As in doing workout moves to the beat. So it’s not a traditional dance routine 😊
Merry Christmas!! ❤️❤️😉 This is a quick, Christmas inspired HIIT workout to get you in the zone for the holidays! You will do 2 cardio routines and then 3 rounds of tabata exercises. You will then cool it down with my absolute favorite Christmas song. ❤️ This workout was super fun to film and I found our skirts and socks from Five Below. Such a steal!! We also laughed a lot during this..as we always do when we’re together. We don’t take ourselves too seriously...especially dressed like this! 😂 Anyway, give this workout a try and comment below how it went! This time of year is the hardest time to make your health a priority. There’s a lot going on, plus let’s be honest..we’re closing in on a really difficult year. So many of you have been affected by the pandemic and life has been a daily struggle. But I hope that you will allow me to try to bring some joy to your life each week. Just know that I am here for you and that you are not alone. 💕
❤️❤️❤️❤️❤️
Done❣️It's amazing! You are gorgeous
Wow!! I finally found you! I mean-I’ve been trying to do a good work out that motivates me and this is it!! Your an angel. Happy holidays.
Thanks a lot for the vidéo ! Kisses from Paris 🇨🇵🇨🇵🇨🇵
Great workout - only suggestion is queuing in the warm-up/section one/cool-down. Thankful for the preview in the tabatha sections. I'm sweaty and got my heart rate up, thanks! Merry Christmas!
This was super fun, I'll do this all year round :D
Lol. My PE teacher gave me this for the Christmas holidays.
I want to meet your PE teacher 😂
Omg! My Pe teacher did too. 😲😲🤣🤣😄
@@graceb1087 😯😂
me too-
Same LMAO
loved it thank you
Love the outfits lol and thank you for these workouts I lost all of my weight thanks to this
very fun.. thanks
Loved it 😍
CRINGE
Lol, man I know. But we don’t take ourselves too seriously. In between songs were laughing at ourselves. It’s just all for fun dressing like this. 😊
trueeeee
I love the fact that you included a person that do the workout with just her own abilities. It gives a guide for a person like me who doesnt have much stamina to do workout. Thanksss
wow. thumbs up 👍🏿🤩 ..love from MALAYSIA
Jungkook’s Holy Night🥺🥺🥺. I’m going to do this together with BE mini workout. Now to decide which one goes first🤔🤔
Sounds perfect! ❤️❤️
Jungkook's Holy Night is also my favourite song. I loved it . So it is my "you shd do it" video .
Omg this looks so fun!! You girls are so awesome !! Thank you Jen , Katie , Erin , Marisa and Amanda !!!
Thank you! It was a lot of fun to film 😊😊
What fun this was! Loved the moves and cute outfits! Thank you to the gal who did lower impact version if needed ☃️❤️
Fun workout. It would have been nice if the back up dancers radiated more enthusiasm, like their beautiful, smiling leader in the front. Their glum, fierce expressions did not match their sparkly outfits! I did appreciate that one of the ladies was demonstrating modifications for less fit or young folks. I will definitely enjoy and do this workout over the holidays. Thank you.
I will have doing this 🤗thank u 💯🐥s❤❤❤💯nice😉🎄🎈seasons 🍬🍭greetings🥗🍗2 🧨u 🎇all✨🎆👏👏👏
I sweated a lot.. You killed me.. Hahaha.. Borahae 💜💜💜
I ate a homemade veg burger 🍔 today. Now I finished the workout. I hope I would have burnt the calories of half burger 😂🤷🏼♀️
Thanks for giving us best fun cardios... Love from india ❤️🌈🍫
----- Eat this chocolate but don't forget to do exercise to burn it 😂😂
Lol why am I even saying this to you....
Sorry I am little crackhead 🤪
❤️✨✌️🙏🙏🙏
Loved this video . My favourite time of the year Christmas time . Happy suppose Christmas to of u . Going to try it out . Thank you Jen.
Yah! And you’re so welcome!
U are soo correct 😘 and Even Christmas is also my favourite time of the year 😍❤️.
Love the workout attire😍This workout looks so awesome. I can't wait to try it. Although I might not be able to get out bed in the morning. Lol I have done all of your workouts.
Parabéns meninas vocês arrasaram como sempre
Sucesso!!!♥️🇧🇷
HOLA CARDIO PARTY MASHUP QUE BELLAS SE VEN ,QUE BUENA RUTINA COMO PARA REPERTIRLA EN NAVIDAD SON LAS MEJORES GRACIAS ME PUEDES MANDAR SALUDOS PORFA ;)
Uh, the Rockettes called, and they want their star dancers back!! You all look adorable!! This was so fun!
Lol, thank you!
EXcellent! Thanks for making our lives brighter, if only for a short time every day. Merry Chrstmas from Spain.
Very cute jen😘
Happy Christmas in advance 🎅
Its awesome love that so much
Thanks alot jenn
You are improving yours workout very much
not our teacher sending this us
This is so much fun and an excellent workout! Thanks for the awesome video! Love the outfits 🤩Do you have a link to where you purchased the black racer backs? Merry Christmas!
Loved this! And, I'm not sure if I'm hormonal or what, but Jungkook's O Holy Night hit me so hard. I was bawling the entire cool down. 🥰🥰🥰
This was so much fun and I love your cute outfits! The lil john song makes me LOL 😂
I know!! Gotta love lil Jon 😆
The dancers in the background don't look like they're having much fun. Maybe they could smile some more or have other facial expressions? Still a fun video.
I love your workout♡♡🎄🎄🎄
Yes! I did this. Tho off course with haywire steps hahaha.. I still did and sweat... wheuuuu. Thanx jen and team!
I love it! Super creative!! Thank you and Merry Christmas 🎄⛄️🥂🥁🇨🇦
Might be my youtube or computer or something...but a lot of the moves aren't in sync with the music. Would be a great workout otherwise. Be nice to get some queuing also instead of just having to follow the moves, as simple as they are. Why not show the moves in the bottom screen the same as in the tabata. Love that there's variations as well.
Yay!!! Can't wait to try this! It looks like so much fun. All of you ladies look freaking awesome!! Love it. 💜💜
Thank you so much! It was a lot of fun to film! And let me know how it goes!
Love this!! Thank you for the low impact option ! She’s still getting down too!! 🥰👏🏽👏🏽👏🏽
You’re so welcome and yes she is!
Wow......excellent.... Cannt stop myself... 💃💃💃💃💃💓💓💓💓💓👍👍👍👍👍💪💪💪💪💪👏👏👏👏
Please make more cardio and tabata video’s with 2 cardio routines, a tabata routine, 2 cardio routines, tabata, cardio, tabata etc……. I think that would be a lot of fun.
I do this one everyday together with the other mini. ❤❤❤
Cutest workout outfits! We are here for you too, Jen! ❤️ , your subscribers.
Please use cues I wanted to love this workout and with any cues, I stopped it wasn't fun.😢
This looks like a fun do-able workout! (I follow Marissa on your left) and The Christmas tabata music is🔥
Thanks ya'all! 💖🎉Happy Holidays, everyone!
OMG, thanks for this! i really love your workouts because they're so intense and fun. Merry Xmas!
Thank you so much! I’m so glad that you enjoyed it. Merry Christmas to you too! ❤️❤️
WOW! Tabata n' Christmas - I love it! Adding this one to my playlist:)
I love that this workout is like a holiday movie: festive with fun bits, gets your heart racing near the middle, and ends with a heartwarming conclusion. It's sure to become a Christmas classic! See you next year!
This is auch a great and Finny workout. Thanks. 😃😘
This workout fire🔥🔥, i Love it and appreciate you because u did great & it was much fun for me 💕
Just finished and it was super,thank u Jen 🤗🤗 please do another one like this but longer
You are my inspiration for my fitness ladies. I love your workout.
Miller Frank Johnson Amy Lewis Charles
The costumes are sooo cute! Loved this so much, had a lot of fun!
wow nice vid merry xmas can you start playing rob lox pls
I don't know why only the lady in front is smiling 🤣🤣🤣🤣
That was fantastic!!! 🎄 question how I get one of those cool skirt!? 😁 I love that you closed with JK's OHN💜
They’re from five below!! And yes, that song is my favorite Christmas song and then I remembered that JK sang it and I got so excited. 💜
Look like fun, but im very bad with dance movedv
Yessss!😘 It's amazing ,i like IT👍❤️ and great music👏 say hello everybody ! Martina😘
Hello! And thank you so much ❤️❤️
크리스마스 음악을 들으며 운동하니 기분이 업 되네요 반복되는 동작없이 신나게 공복운동 했습니다 의상도 깜찍했어요 감사합니다♡
How much calories does this set of exercises burn?
This is fun! (and I am grateful for the low-impact versions, haha)
Yes! And just know that I always show low impact in my workouts. Even if it’s just me in the video, I film myself twice and do low impact in a second screen 😊
I often do this workout in Japan.This workout enable me to enjoy exercising! Thank you very much!
Thank you so much for joining me all the way from Japan! 💕💕
Oh yay! A short and effective workout👀. Definitely doing this one today afternoon, thank you Jen!💕
Yes, shorter workouts are great during this busy time! Let me know how it goes ❤️
You are all a joy for the eyes to see!!! *. * So beautiful ❤️ I'm looking forward to doing it!
Thank you 💕💕
This workout is soooo good! It makes me feel better every time I get to the end
My wife had me do this workout..her and my daughter would like to know where you found the skirts for it
Hi! Thanks so much for doing the workout. The skirts and the socks are from Five Below.😊
FELICIDADES chicas👍👌👋👋👋👋 estupenda clase saludos cordiales desde México BENDICIONES 🙏🥰
Brilliant workout, easy to follow and great music what more could you want, thank you.
Thank you! I'm so glad that you liked it ❤️
Fantastic workout challenge!!!!! Love that you have a low impact as well!!!! Merry Christmas to all!!!!!
Thank you so much! And Merry Christmas to you!
Someone can help me ,please?! I can't open my videos in patro ,only in google driver, but if I ipen in google drive i can't watch i my tv. Is there any other way,please ? Thank you!!🥰
I will make a post on my patreon and ask if anyone can help or has had this issue.
@@CardioPartyMashupFitness thank you!!
M gusta mucho ,este vídeo 🌷
🌹🎄🌹🎄🌹🎄🌹🎄🌹🎄🌹🎄🌹🇧🇷🇧🇷
Oh my goodness, this may be your BEST workout format, Jen! I loved the tabata format with that little preview box. More please! Maybe a Valentine’s one next?
Ps: Marissa was looking especially lovely , she’s 👍
Just how are you so freaking fast 😮
Loved this workout!!! You girls look awesome❤
Thank you ❤️❤️
OMG! THANK YOU! I did modify gal cause have a stomach bug and still burned 200 in 20 min. LOVE the video prep, style etc. sooo well done and you are all adorable in your outfits. this will be on repeat for next couple weeks on new total lockdown in Germany :(
I just finished this one, BE Mini, and Short&Sweet. I've been slacking, which has resulted in my body having more aches and pains. I'm going to feel and sleep better for sure now. At least until those DOMS set in. 🤣
This is great all-around, thank you!
Fun, festive, effective and no talking/exclaiming, just music (with variety of music) - perfection to me 🙂
I just found your channel and thought I would give this a try. I’m not gonna lie I am straight up dying. Such a fun workout. I enjoyed it a lot and found myself laughing when I messed up the movements. Thanks for such a great and fun workout!!!
Welcome to my channel! And we laugh at ourselves too in between takes 😂😂
Bravooooo🌟🌟🌟🌟🌟👏👏👏👏👏👏👏
I love this workout. It was the first video I did on your channel. I knew I found a great channel for workouts. I do it every year, a couple times a season, since that Christmas.
Let me start with the skirts are super cute and I totally loved it!!!
This video is the "to go" video when you down and want a boost of energy or mood improvement. I was like a zombie when I started it, this and the past weeks were so tough for me with lack of sleep and mental stress so when I started doing this I was really zombie but just hearing the musing and starting with the routines, I became hyped again and enjoyed doing it it's really fun wether it's the cardio routine or the tabata, I also loved in tabata the Christmas background music. It was really fun and enjoyable thank you and your friends for doing it and I'm excited for your next video ❤️❤️💃
trop trop génial merciiii
This is fun!
😱 I really love this kind of workout! 😊 and the music rocks! 🎅🎄 Thank you for sharing! Happy holidays, greetings from Mexico 🇲🇽🙋.
You are amazing! Really, i dont know how do you do this! I see you from México and all my family do your workouts... Thanks for everything, and happy holliday's in advance.
It's June 26th and I just found this Gem and you better believe I am doing this today lol. This made me laugh and so happy and I cannot wait to do it
My gym teacher brought me here 🤣
Merry xmas fantastic cardio . Im sweating alot . So despressed during this outbreak pandemic .
This is awesome and I love the diversity and flexibility of movement by the team. I'm rocking with the low impact, crisp moves performed by the lady in the house. Love this....
Thanks so much! Got this in before pickup today because I’ll miss class tonight for ballgames. Enjoyed😍🎄
Omg!!! Yeeesss 😍❤️ I was waiting for this so bad! Thanks, for sure I will do this routine....And the outfit is so 🤩 pretty
OMG...tabata! Yes, love it. Need more...thanks a lot! 🙏🙏🙏❤️❤️❤️
Whew this was fun and challenging at the same time loved the modifications and it truly brought the sweat
Exelente !!
👍👍👍👍
Want to say thank you. It is a very fun and effective workouts. The intensity is just right for me. Appreciate your efforts to make those great workouts!
Merry Xmas!!! 💚🔥💚
Hey thanks so much for this! I needed some christmas workout i would enjoy
Love the costumes!
Graciassssss
Lot's of jumping, squats and no dance fusion.
Thanks for your feedback. The entire workout isn’t dance. Only the 2 routines in the beginning. And that style of dance is dance hiit. As in doing workout moves to the beat. So it’s not a traditional dance routine 😊
👌👌👌