Mason Jar Veggie Chickpea Noodle Soup🍲 Homemade Ramen🍜WW Recipe/Weight Watchers/ Calories & Macros
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- Опубликовано: 6 сен 2024
- Mason Jar Veggie Chickpea Noodle Soup🍲 Homemade and Healthier Ramen🍜WW Recipe/Weight Watchers/ Calories & Macros I tried out a new recipe for this healthier version of ramen! They were so easy to make and tasted great! I think they are even better than the instant ramen version.
#wwlunchprep #wwmealprep #weightwatchersrecipes
Ingredients:
Dry ramen noodles, 2 packages without flavor packet
1 can chickpeas (garbanzo beans), rinsed and drained
1 tsp Dried oregano
1 tsp Garlic powder
8 tsp Wyler's Chicken flavor instant bouillon powder
4 tsp Kraft 100% Grated Parmesan cheese
4 cups Pictsweet Mixed vegetables (carrots corn green beans and peas)
Line up 4 large (3- to 4-cup) mason jars. Place 2 tsp bouillon powder (or enough for 2 cups broth) in each jar. Divide noodles, vegetables, chickpeas, oregano, and garlic powder between jars. Divide cheese between 4 small baggies or 4 storage containers. Store cheese and soup jars
in refrigerator. Before serving, add 2 cups boiling water to each jar. Stir and let stand for 3 minutes to cook noodles. Garnish with cheese.
Makes 4 servings. WW Points per serving - 8 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
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*Nutrition Information: YIELD: 4 SERVING SIZE: 1/4
Amount Per Serving: CALORIES: 408 TOTAL FAT: 9 g SATURATED FAT:4 g CHOLESTEROL: 2 mg SODIUM: 1997 mg CARBOHYDRATES: 45 g FIBER: 8 g SUGAR: 8 g PROTEIN: 13 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
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It looks absolutely tempting and so delicious💚💚love the way you prepared this fabulous recipe💚💚Thank you for sharing💚💚Stay connected💚💚
Another good recipe. Thank you my friend 👍♥️😊
Thanks William😊💛
Yummy this looks good and easy
They were really easy and better than the instant!
I am definitely trying this! It looks so good.
Hope you enjoy!
Yummy looks good have a great day take care
Thanks Beth, you too!
Well done 👍🏾Thanks for sharing!
Thanks for watching!
Nice
😊
Hi Alicia, hope all is well with you, all good here. Well, this is great to transport around, like it!!
I'll be off the grid till the end of June, going to Orlando again with all your wonderful recipes
for my granddaughters! I can't thank you enough, and I'll be thinking of you, Jarret, Rocky and
Bella. Have a wonderful Memorial Day weekend, hopefully with your whole family! 💖
Hi Linda👋I hope you have a wonderful Memorial Day and time in Florida with your granddaughters!!😊💕 I'll miss seeing your sweet coments!! 🤗💛
When I get back I'll be binge watching and I will surely miss you Alicia!!! The care and attention
to detail that you put into your videos does not go unnoticed🤩
We'll be chatting before you know it and half the year will be gone! Times a flying, yikes!!💖
Thank you for your kind words but it's truly my pleasure!!
@@lindahumes9483 Thanks so much, Linda!😊💕See you when you get back. Enjoy those grandbabies!!
@@AliciaLynnYT DITTO!!💕😁
Thank you. I am excited to try this. Yum.
You are so welcome! I really enjoyed these and hope you do too!
What a great idea!!
Hi Judy 👋 they were fun to make!
Love this idea !
😊
Looks good
They were really good!
I want to try this! Thank you ❤
I hope you enjoy, April!
I would love to try this except i would use my shiritake noodles for 0 points
O points?! I need to find those!!
Hearts of palm noodles from Trader Joe’s. Also zero points
Seems pretty high for this. Maybe your getting your points from the noodles?
Almost all of the points are from the noodles, yes. I don't think it is too bad point wise for as filling as it is. It is a pretty big serving, too!
Alicia, I didn’t want to spend 8 points because I want to want it with a half of a sandwich. I’m going to reduce the ramen by half. The points come to 4 per jar. Also I’m going to use (I think it’s by Birdseye) it’s a veggie mix & it’s called “Mixed Vegetables for Soup”. If I remember correctly the pieces of the beans & carrot are bigger & it also has potato in it too. I have a vegetable beef soup that I always use it in. Also to bump up the flavor by using Better Than Bouillon. It’s a paste that adds incredible flavor to anything you use It in. If you’ve never used it, I would recommend getting some & trying it. It’s a little pricey but like I said gives amazing flavor. I imagine you could use any kind of ramen, any kind of beans & any kind of bouillon & for that matter any type of vegetable. Thanks for the recipe, you’re really inspiring me.
Makes sense! I had these all by themselves for lunch with some fruit so the points weren't too high for me. Yes, I have used the better than bouillon and it would be great in these! So happy I can inspire you, Lynn! Thanks as always for the support and sweet comments😊💛