ডাব কি কি উপকার করে জানেন কি ? ১৫টি উপকারিতা 15th Health Benefits of Coconut Water

15th Health Benefits of Coconut Water ‪@sanjoyfitcoach_‬
(01) Hydrating and Refreshing .
(02) Fewer calories ( 40 to 60 Kcal ) per serving compared to many sweetened beverages ( 130 to 200 Kcal ) per serving .
(03) A perfect workout drink due to its well-balanced electrolyte content .
(04) Helps with post-exercise muscle cramps .
(05) Diarrhoea associated with dehydration .
(06) Provides antioxidants that may help with chronic diseases , such as high blood pressure , diabetes and heart disease .
(07) Helps regulate blood pressure due to its Potassium content .
(08) Good for the heart .
(09) May help manage blood sugar levels .
(10) Provides vitamin C that helps with immunity .
(11) Boosts Metabolism .
(12) Healthy bones and teeth .
(13) Liver Health _ helps regulate appetite .
(14) May Prevent Kidney Stones .
(15) Anti-aging .
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