Thank you for guiding me to feel like a lava lamp, where vibrations erupted, and settled back, to ever-present stillness. Was a new meditation experience for me. And somehow my limited understanding of yinyang grew from “there’s good and there’s bad” to stillness/energy being “two sides of the same coin.”
Thank you as always, these are such a gift :-) curious about the “other meditative exercises to sharpen things up a bit”, anything in particular that’s recommended?
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Happy Saint Patrick's day from Ireland Michael. Thanks, as always, for the sure-handed guidance. May all beings find peace.
Love from Norway
Thank you for guiding me to feel like a lava lamp, where vibrations erupted, and settled back, to ever-present stillness. Was a new meditation experience for me. And somehow my limited understanding of yinyang grew from “there’s good and there’s bad” to stillness/energy being “two sides of the same coin.”
So glad to hear it
bro you really making me want to quit coffee again
haha
Thank you as always, these are such a gift :-) curious about the “other meditative exercises to sharpen things up a bit”, anything in particular that’s recommended?
Vipassana perhaps
Shamatha