How does the lead hip in the backswing work? I feel like if I stay with internal rotation on my lead side during the backswing I feel alot of strain on the lower back?
In backswing lead hip should move into external rotation. I have a video I did recently which was similar to this one for the lead hip, let me get the link.
How does the lead hip in the backswing work? I feel like if I stay with internal rotation on my lead side during the backswing I feel alot of strain on the lower back?
In backswing lead hip should move into external rotation. I have a video I did recently which was similar to this one for the lead hip, let me get the link.
This Is A Game Changer - Lead Hip Movement | Ian Mellor Golf
ruclips.net/video/9CYsiq7gSg8/видео.html