#128

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
• Think about what your body can do

• Chronic pain and the fear of the pain cycle

• Stretching and strength for injury recovery

• Importance of strength training before surgery

Mentioned in this episode:
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Xtend+ (www.zinzino.co...) my favorite immune support with beta glucans
Whole Health Protocol (www.zinzino.co...) for gut, immune, and cellular health
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My favorites are the green juice in AM & the GOLD in the evening.
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Resources:
👉 Download the 5 Day Healthy Reset Workbook (programs.miche...) and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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