1 Powerful Secret for Guaranteed Weight Loss | Dr. Mandell
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- Опубликовано: 8 июн 2024
- I am excited to share a simple scientific strategy so you can start losing that extra weight and feel great again! Dr. Mandell
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No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen
Amen!!!! He is a good and faithful God!
Amen! Indeed, God is good and faithful!!!
Yes I do everyday and I thank God for " DR MANDELL"
❤😊❤😊❤😊❤😊❤😊
Amen 🙌🏾🙌🏾🙌🏾🙏🏽❤️
Amen! I needed this
In case you forgot, we all love you, Dr. Mandel. ❤️ ❤️ ❤️ I thank God for you and your message.
I second that motion. Amen
Eating while distracted is the worst
Emotional eating is also unhealthy
I'm a new subscriber. A year ago I weighed 376. My waist was 54. I don't weigh myself because I don't want to be distracted by a number. My waist now is a 42. And it was a big change in my attitude and self discipline. I thought to myself one day that I was never hungry. I then said to myself, if I am never hungry I would never lose weight. So I made myself hungry 3 times a day. Canceled the processed and fast food. A big reduction in carbs and no longer looking at food as anything other than nourishment. Food is no longer for a hobby, sport or entertainment. I still enjoy a holiday meal with family but now 60 years old I have way better control over what I consume. Looking back in history. There wasn't a convince store on every corner selling snacks and beverages loaded with sugar. I believe the biggest stride I made was changing from snacks all day every day to never snacking at all. I still have a long way to go as my waist size shouldn't be more than a 34 so I am half way to my goal.
My Pastor taught a series on the Bible and health and this is one of the things he taught. Most excellent teaching too. He was a doctor for 20 years before he became a Pastor. ✝️👑💖
I’m 72 and have lost 100 pounds. I’m 140 now and happy with it. I don’t overeat or snack at all, but I still have a little tummy that doesn’t want to leave!
Dr. Mandell: you are a gift to the world. Greetings to you ( and your lovely mother ) from Germany.
Great advise. I always put my snacks in a bowl so can’t keep eating when not paying attention. Portion control😊
I only eat 7 bites of any food. The 8th bite stops tasting good. 7 bites of steak 7 bites of potatoes 7 bites of brussel sprouts im done with my meal.
I drink a lot of water. But I don't drink water 25-30 minutes before a meal. I eat so little already, that if I drank water 15 minutes before, I would have to wait another 15 minutes in order to eat. If I am really hungry, I will not do this. I believe for those that overeat, that this would be a great option.
Thank you so much Dr.Alan, I really appreciate your helpful advice, Here is a Poem specially for you and anyone reading this : 🙏 Have you had a kindness shown, Pass it on, It wasn't meant for you alone, Pass it on, Let it travel down the years, Let it wipe another's tear's, Till in Heaven the deed appears, Pass it on. Kind regards from England.
u are a legend, telling all unknown secrets of home
If you do have a snack while watching TV, I have taught my kids to put a small portion in a small bowl instead of taking the whole bag. It can help you realize how much you are eating. But I love that 20 minute rule especially for meals.❤
You are such a Joy to the World! Thank you. XO
Can't tell you how much you're helping me, Dr. Mandell.....Thank you!!
This guy is TOP DOC OF YT 👍👍💖
Thank you so much, Dr. Mandell.
Texas Nana
I will snack on nuts and get a certain amount out. When that's gone, I drink and drink, good thing about water, no calories!
Good for you very disciplined! when you say you drink and drink and drink I’m thinking yes so do I but I’m drinking whiskey in your drinking water😂
This ameracan doctor he is famous in africa he is good person
I've been told chewing each bite 20-30 times also helps
It's 40 times
It's 50 times
The point is probably just to chew a lot to chew more thoroughly🎉
It's 60 times actually.
@@16555CCC it's 70 times if I recall correctly
Once upon a time someone once told me to STOP eating when i feel about 20% full. Wait 20 minutes and see if I am still hungry and most always, I am not.
Now, my biggest downfall is that I eat when I'm feeling tired that day, don't feel like doing much and just eat out of boredom.
I have recently discovered that when i eat in the morning with my kid's that i get tired and feel sleepy all day. If I don't eat at all and wait until after 4pm to eat, I am a bowl full of energy most of the day. Understanding more and more why YAHUAH said to fast. Not only is it helping us spiritually, it's also helping us energetically, mentally and physically.
I have read this numerous times, if you dont eat all day, you will get hungry at 4:00 pm. When I was thin I experienced this when I didn't eat all day
My grandmother told me that my great grandfather on her side said leave the table when you feel 80% full, lol. She said he was always strong and fit though even eating lots of sugary pie regularly because he was a farmer and worked in the fields all day.
I'm so glad you popped up on my feed. I desperately need help my diet is so poor,and struggling with weight loss. I know that God directed me here. I will take your advice.....
Dr Mandell always great advice
Bes
t RUclips Dr at all times Alan Mandell, God bless you sir for all you're doing for us ❤❤❤❤
Dr Mandell you are the best. You speak slowly and to the point. Everything you say is practical. I look forward to your advice everyday.
So guilty of this one especially when you get that big tub of popcorn to "share" with your friends, family, or significant other and before you know it while watching the movie you have eaten most of the popcorn or even at home while watching a movie that bag of chips is gone. Thanks for this reminder Doc.
Do you actually get to the start of the movie before eating, well done. I usually open the popcorn as soon as I think about eating some while watching a movie 😂
Thanks for the reminder! I need to be intentional with this
I used to do this. And yes it works. It sure why I stop doing things that I know are good for me. Thank you for the reminder. ❤
I have always been a fast eater, and yes, I am about 30-40 pounds overweight. I'll give this a shot.
Thank you for those reminders
Danke liebe Hr.Doktor sie sind die BESTE🙏🙏🙏
Fantastic simple advice
Thank you Dr. Mandell 😊
Thanks Dr. will start doing this tonight before dinner with my family
Thanks for this insightful tutorial and important information.
Good morning everybody ❤
You are very right, Dr Mandel!
Thank you!🌱🌱🌱
I‘m Physical Therapist, and I totally agree with you!💚💚💚
Great advice, and very true. My mum observed several chronically overweight friends and relatives always seemed to bolt their meals, and would be sitting waiting for others to finish. My mum's never carried much excess weight, and she's an exasperatingly slow eater!
Thank you and God Bless you for helping us to get and stay healthy without meds.
Thankyou Doc great advice ❤
I really appreciate you!
Will certainly try this,thankyou so much
Thank you, I needed that info on weight loss
Thanks Dr Mandell. Hugs and blessings
Thanks Doc.👍🏾👍🏾
Thank you doctor 🙏
Thank you Sir!
Thank you Dr.
Hi doc does eating peanut butter every helps u lose weight and I lost 41 lbs ❤
How about you don't eat the chips in the first place?
Hi Doc..still stretching! You are genius..truth. TY! x
Thank You doctor for sharing your experience. I'll use the Advice.
Thank you!😊
Thank-you I will try this for sure.😊
thank you dr.
Never ever miss ur video so much to learn from U Dr nd of course I follow ur guidance ❤
❤Your video is so great😇thanks for sharing this to us.😇❤😇God bless❤😇❤
Dr mandell good afternoon thank you for sharing this video is amazing God bless you for the labor of love have a nice day ❤❤
Thks Dr this is so helpful ❤️🙌🏻
Thank you for what you do! Your videos are very enjoyable. You are appreciated. :) Shelby
Good morning Dr. Mandell ❤
Even stubborn menopause weight?
Thanks sir
❤❤Thank You Sir🥰🥰
Thank you
20-minute rule. O.k. I'll do this. Thanks.
I love you Doctor .....!!!!
Great reminder, I used to finished a pack of potatoes chips in 10 to 15 minutes like a marathon race for first prize, now after knowing your advice I begin eat healthy 😃🙂
Thanks doct for this great tips to drink water or lime 10_15 min before meals .though we know we forget.thanks for reminding.
very good👍
Thank you Doc
THANK YOU DOCTOR
Hello, i lost a lot of weight. im gaining it back cause im always hungry never use to feel like this i still feel hungry after i eat like i don't get satisfied until i eat alot
* Focus on healthy fats and proteins while lowering your carbs.
* As Dr Mandel advised, drink water before every every meal for that feeling of fullness.
* Also add fiber like chia seeds soaked the night before and flax seeds ground right before you use them.
Thank you❤❤❤
Thank You 👍❤
Good job
Constantly doing your pointing finger , oh my god.. Just commenting.
Bless your tips.
Would love to see tips for Hashimoto’s thyroiditis
Thank you so much ☺️
Thank you 🙏🏼
Thanks for the onfo
This is true actually I used to eating
Now a days i'am understanding that is not hungry but that is thirsty and atleast you also told the same i'am happy otherwise I am unable to share that feeling
Eating a salad while watching this .
I love salads even in the morning with oatmeal or eggs. I love the small bagged salads at Target , quuck, easy ,tasty and even the dressing is portioned out for the entire bag. As long as you don't add m I re dressing it seems just right. The small additions of flavorful things like crushed taco chips make it extra tasty.
Try not to eat after 7pm
I always drink water after 30min I feel so good
Thanks❤
Thankyou 👍🦔
Excellent videos
Thanks
Greetings from Kerala ❤️❤️
Doesn’t drinking too much water before a meal dilute digestive enzymes?
also, don't drink cold-water
😂
Mmmmmm, just had a bowl of Baby leaf spinach, fresh onion, cucumber & a little drizzle of Cider vinegar.
Edit: Oh and a baby leaf spinach e.v. olive oil & Chia seed smoothie 20 mins earlier.
I never eat from the bag. I look at the serving size and put my snack in a cute snack size bowl and the 3 cookie rule is best. But I'm still fat! Lol I agree with this rule, it does work. If you eat 2 slices of pizza try this rule with one piece and you'll find that it's enough. I usually end my meal with the water last as it swells up the food. But that's when I'm behaving. 😉
After the first bite, there’s a diminishing return on the flavor with each subsequent bite. You can eat whatever you want and still lose weight. You want a donut? Take 1 or 2 bites, enjoy them, and be done. Mindless eating and large quantities are what impact the waistline.
What horrible advice 😂
@@user-ch3co1rv3e How?
@@user-ch3co1rv3e What makes you say that?
@@tamih1040 Because your “1 or 2 bites bs” is stupid, and clearly it isn’t working for you.
😢 I'm trying to gain at least 25lbs! I love fresh herbs, fruits, veggies, fish, chix etc. & cooking for others but, no real appetite! Esophagus, gerd issues, chocking than vomiting and chest pain for days! HELP! I am feeling a lot better doing your herbal suggestions, everything is already in my kitchen! Smoothie suggestions for weight gain would be wonderful!❤Thanx Dr. M!!
buy you some Gaviscon, Slippery Elm and Zinc Carnosine and read instructions on each bottle.
And don't eat anything with Acid . Smoothies with fruit in them will not be good for your Esophagus.
Don't eat anything with Sugar in it . Zinc Carnosine will HEAL your esophagus .
You are best to drink "room temperature water " not cold or hot water . It's not good for digestion.
Have you tried thc or maybe cbd? Honestly, the thc gummies helped my daughter get an appetite when she was struggling.
They actually ordered cbd for patients with no appetite in the nursing home I worked at.
Dont worry about being skinny it makes you more prone to nervousness. Organic and healthy is most important.
Doesn't work tried and tested!!!
Ok. Love him. But need help. My daughter has very sensitive skin on her face. She has acne we can’t get rid of. Needs some moisture and something mild to clean??
I’m sure you’d get information much easier on a google search than a random yt comment section. Or search his videos
Love those chips 🥲
I just got diagnosed with high cholesterol and stage 2 kidney disease. I'm bummed out for the day..
You've got this !!😊
Check out more vids from Drs. Mandell, Berg and Livingood for advice !! 😅😊❤
Research the net for natural healing !! 😮
@@katbunn957 Thanks ❤️. The worst part is that my family doctor who does a blood test once a year, knew that my kidney values and cholesterol have been on the fringes for years and they never told me. Also my vitamin D has been deficient for years and they never properly alerted me to the risks or prescribed a supplement.... I am so disappointed. I feel betrayed, seeing as this has been my doctor for more than 20 years 😞
2:19 I do this every day and I remind my children that our bodies tell us we're "hungry" for various reasons
Plz tell how to stop food cravings so eat less and loose more. Espacially belly thigh and love handles