So I just watched the 1800 calories (150lb) eating vid, and theres me saying, but I only eat 1200, well now I log EVERYTHING!!! olive oil, tea, coffee, spices, milk, cream, - Wow was I surprised with the results!! Thank you, I was wasting calories on Lattes!!! -Thank you!!!
I love the video, and agree with almost all of the suggestions. I bank my calories, I plan my weekend, but the bright line doesn'twork for me.. I'm a compulsive person. I can't just have 2 appetizers, I can't just have 2 glasses of wine. So, if I'm cutting, I just can't go to the event.
I get anxiety about the weekends. Thank you for sharing these tips .
I treat the weekend just like the week because I can easily binge on weekends!
So I just watched the 1800 calories (150lb) eating vid, and theres me saying, but I only eat 1200, well now I log EVERYTHING!!! olive oil, tea, coffee, spices, milk, cream, - Wow was I surprised with the results!! Thank you, I was wasting calories on Lattes!!! -Thank you!!!
You are awesome Susan, as a 58 yo woman I need all the help I can get. Thank you !
Love your videos
This is sooooo true!! Love it
Great tips thanks so much!
I love your information! It’s very helpful and I also love your tangents. Makes me smile and shows just how passionate you are about the subject. 😀
Thanks for these tips, as we emerge from lockdown in the UK it can keep me on track with progress.
Are you going to post new videos? You have amazing content
I love the video, and agree with almost all of the suggestions. I bank my calories, I plan my weekend, but the bright line doesn'twork for me.. I'm a compulsive person. I can't just have 2 appetizers, I can't just have 2 glasses of wine. So, if I'm cutting, I just can't go to the event.
Love your intro
I didn’t know I could bank my calories !!!! I will so I can eat out once on the weekend!
Great content!
I don't understand why you don't cut the parts in the video that you make mistakes. 10:56 for example
I don't understand why it would bother you
Great suggestions! Thank you!