Great video. That's exactly what I have started doing 8 ON / 16 OFF. It has worked really well for me since the beginning of the year. Stay safe. Stay fit. 👍🏾👍🏾👍🏾
Wow super ........ past 6 months ..I too follow Intermittent fasting....but I use to take black coffee & tea adding sugar..after watch your video...I decided not to add sugar...thank for a informative video.
2+ year of doing it already...mon - friday, sat/sun i eat "regular" but still can only eat 2x max..i don't do it to lose weight..thx for stopping by sunday! bless up
@@TheFitrush yeah. I get obsessed with it and aim for lower and lower calorie intake. It’s the same reason I don’t track calories...I’ve tried working on it but I end up eating way too little. I used to do it naturally but same thing, I over worked out, under ate, and didn’t get enough nutrients. I’ve also struggled with orthorexia, so for my own mental health I can’t do intermittent fasting. Definitely works for a lot of people, though.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
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Great video. That's exactly what I have started doing 8 ON / 16 OFF. It has worked really well for me since the beginning of the year. Stay safe. Stay fit. 👍🏾👍🏾👍🏾
Hey thanks lot buddy, yup this works like magic
Everyone better smack that like button 🔥🔥💎
Hahah you bet
Wooo nice 👌 well done
Thanks a lot
I'm sure plenty of people will utilize this to get themselves healthy!
For sure, how are you holding up during this pandemic
That’s interesting. I know a few folks that do this and it works really well for them. I would definitely be very cranky.😂
Thanks for sharing.
Great point!
very informative! i
Will try this intermittent fasting.
Yes, it’s great
Wow super ........ past 6 months ..I too follow Intermittent fasting....but I use to take black coffee & tea adding sugar..after watch your video...I decided not to add sugar...thank for a informative video.
thank you :)
Good video 👍🏼
Thanks 👍
We have a disorder called Super Hangry Awfulness which inhibits our ability to fast!!!!
😀😀👍👍
Haha I get quite moody too, I keep myself busy and take long pauses before I make any decisions
Informative video,keep it up, Intermittent fasting helped me a lot, but it does not work for everyone...
Hey thanks for the comment, yes it may not work for everyone but it’s a great tool to try
AdamzkieTv sending full support idoL......
thankd bro
2+ year of doing it already...mon - friday, sat/sun i eat "regular" but still can only eat 2x max..i don't do it to lose weight..thx for stopping by sunday! bless up
Hey thanks a lot for your support
This is what I do. IF.
excellent, how long have you been on it
Nice one bro 🤗 i am doing it as well and i did not gain anything 🤗
Nice 👍, yes I see that you are well maintained
Where’s the guy from the thumbnail?
Hahah that’s my twin, special guest appearance
I have heard intermittent fasting causes bread loss ? Is it true ?
@@ShubhankShukla haha in some cases 😂
I wish intermittent fasting worked for me, I have a weird relationship with food...
Oh it doesn’t work for you ?
@@TheFitrush yeah. I get obsessed with it and aim for lower and lower calorie intake. It’s the same reason I don’t track calories...I’ve tried working on it but I end up eating way too little. I used to do it naturally but same thing, I over worked out, under ate, and didn’t get enough nutrients.
I’ve also struggled with orthorexia, so for my own mental health I can’t do intermittent fasting. Definitely works for a lot of people, though.
@@CelineFerocious I understand, it works for some and doesn’t work as well.
How is the situation in USA
@@TheFitrush oh...which situation in the USA are you referring to? Mine personally, or just in general?