Guided Mindfulness Meditation: A Fresh Start - Push the Reset Button!
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- Опубликовано: 1 янв 2023
- This is a new guided mindfulness meditation focused on making a fresh start. It can always be a good time to work on overcoming fear, gain confidence, and find a renewed sense of mental peace and calm. Starting fresh can help us to see with clarity, purpose, and positivity. It can address our anxiety, anger, and other barriers to mental well-being. Don't forget to love yourself!
Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue lasts for about 9 minutes, followed by about 4 minutes of ambient music to bring you back out of meditation - 13 minutes total. You really can get a FRESH START whenever you need it!
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I strive to create some of the most calming and relaxing online guided meditations on RUclips - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you benchart from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#mindfulness #meditation #selfcare
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This was a perfect meditation for starting the new year off right! Thanks! ❤
Aww thank you so much!!
Whoever is reading this you are not forgotten my frequency sends out prayer for those in search of simply needing to feel noticed.Well I am here to let you know tha you are noticed and I see all through who you truly are and I am genuinely rooting For you to succeed and win I belive in you we got this peace love and enlightenment
Wow, thank you so much. I feel noticed ...
Q❤
Can you describe what is under this need to be noticed - i don't comprehend why i would need this so am curious what i am overlooking.
♥ I'm so grateful to have found you ♥ your voice is soothing and your ambient music is wonderful. ♥ I love having this awesome "RESET" available to keep myself on a high vib throughout my day. ♥ 🙏💙💜🙏light and huge LOVE to all who are reading this. ♥ ONE LOVE ♥
Thank you so much. I really needed this. Last years I dealt with stress and anxiety with school and my personal life and just having this playing and doing what you are saying helped me let go of a lot of things.
Exactly what I needed this morning- thank you!!
First time I’ve listened to your meditation, and I subscribed. Your voice is level and calm, the ambient music, soothing. AND, most of all, there is no commercial at the end to ruin the experience. Thank you.
Thank you! Yes, I removed post-video ads thanks to listener feedback. :)
Absolutely brilliant, personally I loved the free last 4 minutes with no words just the music, thank you! 🙏😊
Perfect for today! 🥳🎉HAPPY HEALTHY NEW YEAR!🎉🥳
Thank you for your newest video. Blessings to you in the new year. 🙏🌻
Thank you for this positive start to the New Year!
Dear Nate: Thank you for this beautifully calming and reassuring meditation. I will practice this one often . It is if the angels are talking to me when I listen to you dear heart . You came to us because you yourself had the need and that need had been written . Love and Light, 🌹
Thank you for such a beautiful relaxing meditation. Love it. ❤️
Im using this to let go of work and actually rest on weekend thank you!
Thank you for an excellent focus on a Fresh Start! Very appreciative of the ambient music at the finish to transition back to presence without jarring ads. ❤️
You're welcome! Comments are helping me to learn what works best for everyone. 🙏
Yes and thank you 😊
Thank you for your time and effort making this video,is amazing
This was really good. Sitting on exposition lawn. I feel reset.
Awesome thank you, some people don’t see it with their eyes open. I saw my future. Thank you many blessings
Thank you! 🙏♥️🙏
Love this meditation. Especially loved the beautiful music without words in the end, allowing one’s mine to wander into the future. I wish all meditations would do this💜
I appreciated the music at the end to finish off my meditation dreaming about my new fresh start this year! Perfect ending!
I'm glad to hear that, thank you!
Beautiful. Thank you ❤
Thank you thank you thank you❤
Thank you 🙏
Thank you for powerful meditation
Been waiting for you!!! Thank you , thank you thank you and Happy New Year👏🎉💪💕
Thank you 💝
What an amazing way to start the day. So calm yet energised ☺️
you are absolutely beautiful ! (:
Thank you so much! Your pleasant, calming voice and the music really helps calm me.
I'm so glad! Thank you for the comment.
Thank you so much and Happy New Year
Thank you so much for the meditation I really really needed it this morning thank you and God bless you amen
You're so welcome and thanks for the kind words!
Thank you❤
thank you so much for this perfect start into meditation🙏💙
You're so very welcome! 🙏
Feeled relaxed...Thankyou 😊
Great guidance friend. I really enjoyed this meditation. Thank you for the time you took to make this for us. Have a wonderful day. ❤
Great session❤ Thank you so much! Happy new year ✨
Wishing you wonderful things in the new year!!
I found myself smiling at the end of this one! 😃
Most appreciated 🙏
Thanks 🧡
Please please do more of these. I absolutely love vids like this from ya.
OK I will!
This helped me this morning thank you
Thank you
Starting my morning with this meditation. Thank you!
Awesome! Thank you!! 🙏
Thanks for this!
Very nice. Not over complicated. ❤
thank yoy for this💗
Thank you for this moment of feeling like I can do anything. I have had 3 rough months and today is my nephews birthday. I want to celebrate his birth because he makes me want to be a dad one day.
Needed this thwnks
Awesome!
Good meditation my friend. Thank you.
I see things witbmy eyes closed fully awake I see things today it was beautiful horses running by the ocean
This is excellent
Thank you! 🙏❤️
Beautiful meditation & soothing voice....would be great if you could make change re: opening your eyes before music its finished😁. Thank you & many blessings & a very happy new year to all. 💕💫💞
OK thank you!
This is what I did not know I needed. What a great way to start the new year. Thank you for sharing. (New subscriber)😊
LOVE
is it normal to cry in your first ever meditation? 😂 Its really helps to ease my mind tho and i feel soo much relieved, thank you for helping me with your video ❤ This year i’m gonna live my life fully, starting with a fresh new start, hopefully all my dreams and goals will come true 🙌🏻
Wishing you all the best!! 🙏❤️
Now this one 👇 top marks
111k views, definitely a fresh start haha
Good
This is extraordinary. I read a book with similar content, and it was truly extraordinary. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
RESET
It was great until you told us to open our eyes with four minutes left
Thanks for the heads up!
I liked that. It allowed me time to return to my surroundings at a slower pace. Also, it's not a demand. You're not obligated to open your eyes if you don't want to :]
Waaaaaaaaahhhh
Bruh he doesn’t control your eyes you can close them for the rest of the time.
Since it appears that most would prefer that I do not offer that suggestion so early, I removed those few words in the video. Thank you for the feedback!
This feels like I'm in little big planet 🪁
Thank you 😊🙏🏻
Thank you
RESET
Thank you