The Mistake We're All Making In Estrangement: The Shame in an Apology Letter

In this video, we explore the mistake we’re all making in estrangement-feeling obligated to write an apology letter just because everyone else is doing it. The shame often tied to an apology letter can create more harm than good, especially if it comes from a place of guilt or unresolved feelings. Sometimes, the truth is that writing an apology letter might not be the right choice-especially when we realize that we may have made up things in our story. Healing must begin with working on ourselves first.
This conversation is about our choices and deciding to choose consciousness over conflict. We dive into the importance of *self-healing* and how doing our own work is crucial before we try to repair relationships.
In This Video, You’ll Learn:
Why writing an apology letter may not always be the right choice
How shame can creep into apology letters and prevent true healing
Why it's essential to begin with healing yourself before attempting to mend relationships
The Work of Healing:
How to shift your focus from apologizing to healing yourself first
The importance of self-reflection and taking personal responsibility for your part in estrangement
How doing the work to heal will allow you to show up differently and more healed in your relationships
Free Resource: Download our *Self-Healing Workbook* to begin your journey toward healing: estranged.netw...
Have you felt compelled to write an apology letter or struggled with the shame that comes with estrangement? Share your thoughts or experiences in the comments.
Aleia wanted to estrange her mom again just a few months ago but recently decided to choose to have her mom in her life.
I am also now in contact with my daughter after four years of estrangement, and it has been an enjoyable, easy experience.
Cheryl our Boomer and Jillian, our Gen Z voice, are missing from the conversation but will be re-joining us next month.
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Ho’ oponopono Healing:
• HO'OPONOPONO - Origina...
#FamilyEstrangement #HealingJourney #ApologyLetter #SelfHealing #EmotionalHealing #EstrangedRelationships #PersonalGrowth #ConsciousnessOverConflict
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