شوگر ریورس اور وزن کم کرنے کا ڈایٹ پلان - ایک مکمل گائیڈ
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- Опубликовано: 8 фев 2025
- شوگر ریورس کرنے اور ویٹ لاس کی ایک آزمودہ اور مکمل گایئڈ سائنسی تحقیق کی روشنی میں۔ مکمل ڈایٹ پلان کے ساتھ۔ براہ مہربانی اس کو زیادہ سے زیادہ شئر کریں۔ اللہ ہم سب کو جزائے خیر عطا فرمائے۔
/ @sugarfreepakistan
www.sugarfreep...
A long awaited video on a complete diet plan to reverse diabetes and lose weight using food and lifestyle changes. This is an outcome of years of research and based on scientific facts. Please download the presentation here and use it to make your daily meal plans. This channel is done for a good cause and we do not sell any products or service. Please share it to all Pakistani's. May Allah bless us all.
www.sugarfreep...
The best website that is doing work on low-carb and diabetes reversal is www.dietdoctor.com please follow it and also i am thankful and acknowledge the use of their visual food guides.
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Gud job and gud informativ vedio...must watch it 👌
Ma Sha Allah
Very informative comprehensive video.
V nice jzak Allah
Very informative Video.
ڈاکٹر صاحب آپ نے اس وڈیو میں بہت اچھے طریقے سے سمجھایا ہے اللہ تعالی آپ کے علم و عمل میں برکتیں عطا فرمائے آمین۔۔۔۔۔۔
Bahut shukria apki kindness ka. yeah video jab tak 1 million pakistani tak nahi pahchy ge, mein koshash karta raho ga, aap bhi phailain, kisi ka bhala ho jay
Yougert kitna le sakty hain 1 din me
Good luck sir
JazakaAllah
Awesome information... Hopefully main reversal par kaam kar sakongi. Thank you sir... 💐💐❤️
Best of luck
V informative 👌
Very nice viode
Ma kuch month sa follow ker rahi hn is sa meri sugar normal a rahi ha alhmdolilah
Very good, keep it up.
Good work sir
Jazk Allah
I am also inspired by dr Eric.berg dr.bernstein,dr.jaysonfung,and now yours 😊
I am sharing your video as a "Sadka e Jaria" to others, I reversed my diabetes an year ago same way.
Thank you Qaiser, JAK
Ap please apna diet plane btiyy
Allah pak ap ko is ka ager day
I followed n control my sugar alhmdolilah
that's a very good example for all of us. Well done Tahira.
Best
Bhuney huey chhaney khaa sakty hn hmm?
6.2 Hba1c hy mjy kam krna hy plz mjy bi btaien aap
سر۔۔۔۔آپ کی پوری وڈیو میں نے دیکھی ہے سنی ہے اللہ آپ کو جزائے خیر عطا فرمائے بہت معلومات ملی ہے ۔۔۔۔۔مزید اپنی تسلی کے لئے سمجھنے کے لئے پوچھنا چاہ رہا ہوں کہ میں دل کا مریض ہوں اور ایچ بی اے ون سی ۔۔6۔۔۔ہے کیا گوشت برائلر مرغی۔۔گائے بیل بکرے وغیرہ کا گوشت دل کے مریض کھا سکتے ہیں ۔۔پہلے تو سرخ کوشت اور دیسی گھی وغیرہ سے سختی سے منع کیا جاتا رہا ہے۔۔۔جناب راہنمائی فرمائیں مجھ جیسے لوگ آپ کو دعا ہی دے سکتے ہیں اللہ آپ کو سلامت رکھے اور اللہ تعالی آپ کا فیض عام فرمائے
nai tahqeeq ke mutabiq jo process meat hey woh heart keliye thek nahi hey. Leiken fresh meat jisko aap ghar me cook karein okay hey. haftey me 2 dafa kha saktey hein, baqi fish aur chicken best hey, agar desi miley to bahut he zabardast. desi ghee aur butter wegera tab nuqsan deita hey jab iskey saath aap carbohydrates khain. Agar carbs low hein tu yeah fats use ho jatey hein.
@@SugarFreePakistan good vry good
Cholestrol high hy oska bi btaien
سر۔۔۔۔۔ سیڑھیاں چڑھنا کیسی ورزش ہے کیا دل کا مریض یہ ورزش اپنی صحت کو مدنظر رکھتے ہوئے کر سکتا ہے ۔۔۔۔عام واک اور سیڑھیوں والی ورزش میں کتنا فرق ہے۔۔۔
Jo bhi warzash karein, bahut ahista ahista shur karein. Agar dil ka masla hey to intni serhiyan charhein jis sey sans ziada na pholey. Mein eik video exercise per banwon ga mazeed tafseel se.
Kindly tell us, whether tea is to be served immediate alongwith breakfast or after 1 hour the breakfast because some says tea along with any food or meal is harmful please clear this point tks
It's best not to drink any liquid for 30-60 minutes after food. This is because our digestive enzymes are working any drink will dilute and will make our stomach work harder to reproduce these enzymes. If you only follow this rule, most of stomach and digestion issues will be resolved within few weeks. Allah knows better.
14:40 to 49:20
Sourdough bread diabetes reversel me kha sakty hy, if yes quantity bta dy
Bread koi bhi thek nahin hey sugar keliye. And also because of its gluten content, it causes problems even in non-diabetic. But kabhi kabhi if you want to eat then sourdough is better than normal bread. eik adh piece ya adhi roti during lunch and walk after that.
Dear aap bhuhat khidmat khalq kr rahe han jo log gouty arthritis patient han wo na tuo chicken aur meet kha sakte han na hi salad wo konsi salad khain k sugar aur Gout dono se bach daken
Its better to get your daily protein from dairy products (cheeses, yogurt etc). Also can eat nuts which has good protein and a little lentils. gouty arthritis mein ap thora sa meat/chicken/fish roz ley sakty hein.
Sir bp coffee nhi peni chahiay
Mn din mn 3 dfa peti hn
بغیر دودھ اور چینی لیجئیے ۔
فریش کریم ڈال لیں
Ap ne kitny time me sugar reverse ki hy
6 months
I liked your video. I want to ask one thing i have fatty liver. can i use fat in my diet.
Any fat that comes with protein like meat yugurt eggs etc is fine. Sugar particularly fructose causes fatty liver so avoid fruits except berries in limited amount
Sir basically app ne alkaline diet par zada focus Kara ha acidic food k sath to sir alkaline aur acidic dono ka reason b batain k body par Kiya affects hote alkaline diet k. Kyun k alkaline aur acid dono hi body ki need hain...
Stick to fermented food, vinegar yugurt tomatoes and some root veggies
Yogurt sugar spike nhi krta
200 grams tak full fat yogurt is okay to eat.
Full fat means,not greek yougert
Greek yogurt is the best.
Greek yogurt na ho to doosra bhi kha sakty hain
Sir me ne diabetes reversel pe kam start kia hy,mujhy guide krty rhy gy ap
Also you can download the pdf from our website. Link is under the video: www.sugarfreepak.com
You did a lot of homework.
please download the diet chart from this link: www.sugarfreepak.com/wp-content/uploads/2022/01/Sugar-Diet-Plan-Sugar-Free-Pakistan.pdf
Jazak Allah
Bhuney huey chhaney khaa sakty hn hmm?
Only a few otherwise they have carbs too.