All Standing Pilates Full Body Workout | Feel Leaner And More Toned ✨🤩
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- Опубликовано: 30 июл 2024
- Hey Everyone, Welcome back to another workout! Today we are doing an All Standing Pilates Full Body Workout!
We will be
🔥 Toning our entire body with ALL Standing exercises only!
🔥 Targeting the core with specific movements
🔥 Making Use of minimal space, you only need enough space to stand!
🔥 Burning our legs and arms also!
You will finish feeling leaner and more toned! So what are you waiting for? Click play on this All Standing Pilates Full Body Workout now!
🌟Don’t forget to subscribe to my channel for more amazing Pilates workouts, and leave a like if you enjoyed this video!
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TRACKERS FOR YOUR PROGRESS (DOWNLOAD) Health / Nutrition / Pilates Bundle / Workout / Pilates Lesson Plan plus more 🤩 tiny.cc/TRACKERS
Click here to download your Pilates E-book for Beginners! The Ultimate Beginners Guide to Pilates E-book Learn the Basics and Transform Your Body TODAY - Etsy UK
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PRODUCTS I USE
These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃
⭕ Magic Circle: tiny.cc/MAGICCIRCLE
🏋🏽♀️ Small Weights: tiny.cc/SMALLWEIGHTS
⭐️ Pilates Mat (I recommend as it is thick): tiny.cc/PILATESMAT
✨ Resistance Band: amzn.to/44rQmfC
🌟 Pilates Ball: amzn.to/3UGjkVv
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CHAPTERS - All Standing Pilates Full Body Workout
00:00 Start
00:42 Warm Up
04:10 Tricep Extensions
06:03 Arm Circles
09:52 Waist Twist And Core
14:21 Lower Body
19:00 Stretches
SUBSCRIBE FOR MORE CONTENT: @NataliaPilatesUK
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DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout.
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Beautiful Pilates ❤😊
Hi lovely Natalia 😊❤ You're channel is blossoming beautifully 😍 keep up the amazing work. 🌹
Thank you very much 😊🎉
Perfect 👌🏻
❤
Great video 😊
Thanks! 😊