- Видео 132
- Просмотров 102 636
Pilates with Natalia
Великобритания
Добавлен 20 сен 2022
♥ | PILATES | HOME WORKOUTS | ONLINE CLASSES | ♥
Feel Good Inside & Out!
Like, Subscribe, and Engage with me on social media.
If you would like to support my endeavour, you can buy me a coffee! It really helps the channel and I can continue producing amazing free workouts for you that help you on your fitness journey! Thank you so much for your support 💗
ko-fi.com/pilateswithnatalia
Socials & Contact Information:
👥 FB: www.Facebook.com/NataliaPilat...
📸 IG: NataliaPila...
🌎 WEB: www.NataliaPilates.co.uk
✉️ EMAIL: Info@NataliaPilates.co.uk
Trained with BODY CONTROL PILATES, one of the leading schools of Pilates in Europe.
#pilates #workout #fitness #nataliapilates
Feel Good Inside & Out!
Like, Subscribe, and Engage with me on social media.
If you would like to support my endeavour, you can buy me a coffee! It really helps the channel and I can continue producing amazing free workouts for you that help you on your fitness journey! Thank you so much for your support 💗
ko-fi.com/pilateswithnatalia
Socials & Contact Information:
👥 FB: www.Facebook.com/NataliaPilat...
📸 IG: NataliaPila...
🌎 WEB: www.NataliaPilates.co.uk
✉️ EMAIL: Info@NataliaPilates.co.uk
Trained with BODY CONTROL PILATES, one of the leading schools of Pilates in Europe.
#pilates #workout #fitness #nataliapilates
10 MINS | PILATES FOR IMPROVED POSTURE | Loosen Your Back Muscles And Release Tension
This Pilates For Improved Posture will loosen your back muscles and release tension you may be feeling in your body! This workout is only 10 minutes long, no equipment needed!! 🔥
In this video you will learn:
🔥 Essential Pilates techniques for mobilising you spine and help you perform other exercises correctly, with proper form.
🔥 A series of gentle exercises designed to loosen your back muscles and release tension, perfect after a long day at work.
🔥 How to maintain proper form and alignment to prevent injuries and maximise results.
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👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - www.etsy...
In this video you will learn:
🔥 Essential Pilates techniques for mobilising you spine and help you perform other exercises correctly, with proper form.
🔥 A series of gentle exercises designed to loosen your back muscles and release tension, perfect after a long day at work.
🔥 How to maintain proper form and alignment to prevent injuries and maximise results.
--------------------------------------------
👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - www.etsy...
Просмотров: 55
Видео
25 MIN | CARDIO PILATES BLAST | Pilates Fat Loss Workout At Home
Просмотров 8309 часов назад
This Cardio Pilates Blast will tone your body and burn those extra calories, leading to fat loss! This workout is only 25 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for toning your body and help you perform other exercises correctly, with proper form. 🔥 A series of high impact HITT exercises to raise your heart beat and leave you feeling t...
12 MINS | FLAT STOMACH | PILATES CORE - REDUCE BELLY FAT | Intermediate/ Advanced Level
Просмотров 26316 часов назад
This Flat Stomach - Reduce Belly Fat From Home Workout will tone your core and reduce belly fat! This workout is only 12 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for toning your abs and help you perform other exercises correctly, with proper form. 🔥 A series of challenging intermediate/ advanced exercises designed for reducing belly fat....
20 MINS | TONE YOUR LEGS WITH A RESISTANCE BAND | Tone Your Thighs And Butt
Просмотров 152День назад
Tone your legs with a resistance band in this 20 minute Pilates workout! This video is guaranteed to tone your thighs and butt! 🔥 In this video you will learn: 🔥 Essential Pilates techniques to tone your thighs and butt (lower body) and help you perform other exercises correctly, with proper form. 🔥 A series of challenging exercises designed for booty burning. 🔥 How to maintain proper form and ...
12 MINS | BOOTY BURNING PILATES | Lift And Shape Your Bum
Просмотров 15714 дней назад
This Booty Burning Pilates workout will Lift and Shape Your Bum! This workout is only 12 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for lifting and shaping your bum (lower body) and help you perform other exercises correctly, with proper form. 🔥 A series of challenging exercises designed for booty burning. 🔥 How to maintain proper form and...
15 MINS | SLIM ARMS PILATES FROM HOME | Reduce Arm Fat Workout
Просмотров 90214 дней назад
This Slim Arms Pilates From Home Workout will tone your arms and reduce arm fat! This workout is only 15 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for toning your upper body and help you perform other exercises correctly, with proper form. 🔥 A series of gentle exercises designed for reducing arm fat. 🔥 How to maintain proper form and alig...
PROS AND CONS OF A CAREER IN PILATES | Should I Become A Pilates Instructor?
Просмотров 9521 день назад
What are the PROS and CONS of a career in Pilates? Watch this video to find out! 😁 👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - www.etsy.com/uk/shop/PilatesW... V I D E O S T O W A T C H N E X T : 🌟My Journey to being a Pilates Instructor- • ruclips.net/video/8VA_pWY-c4s/видео.html 🌟 Learn all you need to know about Pilates in this...
15 MIN | FULL BODY PILATES | Get Stronger With Small Weights
Просмотров 19621 день назад
Get stronger with small weights in this 15 minute Full body Pilates workout, with special focus on your legs and booty🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform other exercises correctly, with proper form. 🔥 A series of body burning exercises designed for toning and strength 🔥 How to maintain proper form and al...
13 MIN | PILATES FOR SPINE HEALTH | Gentle Mobility Workout With Weights
Просмотров 19928 дней назад
Do this gentle mobility workout with weights to improve your spine health and your posture! This workout is only 13 minutes long, so perfect for those busy days! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform other exercises correctly, with proper form. 🔥 A series of gentle exercises designed for spine mobility and...
13 MIN | FULL BODY PILATES | Full Throttle At Home Workout
Просмотров 151Месяц назад
Check out this full throttle at home workout, designed to tone and strengthen your muscles using just your mat and your bodyweight! You perform 2 rounds of 6 challenging exercises, feel free to do more rounds for a longer full throttle at home workout if you wish to! 😁 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform...
25 MIN | FULL BODY REFORMER WORKOUT ON THE MAT | Resistance Band For Toning Your Body
Просмотров 427Месяц назад
No access to a reformer? No problem! Check out this reformer workout inspired workout, using just your mat and a resistance band for toning your body! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform other exercises correctly, with proper form. 🔥 A series of intermediate-level exercises that will gradually increase t...
15 MIN | FULL BODY POWER PILATES | Workout For Strong Body At Home
Просмотров 212Месяц назад
Get that strong and more toned body from home, with this 15 Minute Full Body Power Pilates! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform other exercises correctly, with proper form. 🔥 A series of intermediate-level exercises that will gradually increase the intensity of your workout. 🔥 How to maintain proper form...
HOW MUCH DO YOU MAKE AS A PILATES INSTRUCTOR | Is it worth it?
Просмотров 163Месяц назад
How much do you make as a Pilates instructor? In this video I will break it all down! In this video you will learn: 🔥 What you can make per hour! 🔥 Different ways to earn as an instructor! 🔥 How many hours you might work in a week! 👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - www.etsy.com/uk/shop/PilatesW... V I D E O S T O W A T C...
10 MIN | FULL BODY POWER PILATES | Short And Powerful Pilates
Просмотров 200Месяц назад
10 minutes is all you need to ensure you get an amazing short and powerful pilates workout in, quick and easy from home! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your entire body; core, arms and legs. 🔥 A series of intermediate-level exercises that will gradually increase the intensity of your workout. 🔥 How to maintain proper form and alignment to prevent inj...
10 MIN | CORE (ABS) PILATES | Tone My Abs From Home
Просмотров 428Месяц назад
Get those ABS you have always wanted, quick and easy from home! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your core and toning your abs. 🔥 A series of intermediate-level exercises that will gradually increase the intensity of your workout. 🔥 How to maintain proper form and alignment to prevent injuries and maximise results. 👉 Downloadable Progress Trackers, Ebo...
15 MIN | CORE (ABS) PILATES | Intermediate Workout 🔥✨
Просмотров 182Месяц назад
15 MIN | CORE (ABS) PILATES | Intermediate Workout 🔥✨
17 MIN | POWER PILATES (LOWER BODY) | Legs And Booty Toning Workout 🔥🍑
Просмотров 362Месяц назад
17 MIN | POWER PILATES (LOWER BODY) | Legs And Booty Toning Workout 🔥🍑
15 MIN | POWER PILATES (UPPER BODY) | Intermediate Workout 🔥😁
Просмотров 1752 месяца назад
15 MIN | POWER PILATES (UPPER BODY) | Intermediate Workout 🔥😁
20 MIN | BODY TONING PILATES (RESISTANCE BAND) | Tone My Body From Home 🔥🌟
Просмотров 4942 месяца назад
20 MIN | BODY TONING PILATES (RESISTANCE BAND) | Tone My Body From Home 🔥🌟
20 MIN | BODY SCULPT PILATES (WEIGHTS) | Intermediate Upper Body Workout 😁🔥
Просмотров 1642 месяца назад
20 MIN | BODY SCULPT PILATES (WEIGHTS) | Intermediate Upper Body Workout 😁🔥
15 MIN | PILATES COOL DOWN | Gentle Mobility After Working Out ✨
Просмотров 2972 месяца назад
15 MIN | PILATES COOL DOWN | Gentle Mobility After Working Out ✨
8 MIN | PILATES WARM UP | Before Working Out 💕✨
Просмотров 912 месяца назад
8 MIN | PILATES WARM UP | Before Working Out 💕✨
12 MIN | POWER PILATES (CORE) | Get Abs Workout From Home 🔥💪
Просмотров 3922 месяца назад
12 MIN | POWER PILATES (CORE) | Get Abs Workout From Home 🔥💪
20 MIN | POWER PILATES (WEIGHTS) | Strengthen And Tone Your Body 🔥🌟
Просмотров 2242 месяца назад
20 MIN | POWER PILATES (WEIGHTS) | Strengthen And Tone Your Body 🔥🌟
10 MIN | MORNING PILATES STRETCH | Refreshing Pilates To Start Your Day 😁🌟
Просмотров 1552 месяца назад
10 MIN | MORNING PILATES STRETCH | Refreshing Pilates To Start Your Day 😁🌟
10 MIN | STRENGTH AND ENDURANCE PILATES | Effective Flow | Intermediate/Advanced 🔥🤩
Просмотров 1532 месяца назад
10 MIN | STRENGTH AND ENDURANCE PILATES | Effective Flow | Intermediate/Advanced 🔥🤩
12 MIN | TONE YOUR BODY (RESISTANCE BAND) | Pilates Workout From Home 💕✨
Просмотров 6003 месяца назад
12 MIN | TONE YOUR BODY (RESISTANCE BAND) | Pilates Workout From Home 💕✨
18 MIN | LEG TONING PILATES | Intermediate Level With Magic Circle
Просмотров 1633 месяца назад
18 MIN | LEG TONING PILATES | Intermediate Level With Magic Circle
15 MIN | POWER PILATES FULL BODY | Intermediate/Advanced Level 🤩🔥
Просмотров 5443 месяца назад
15 MIN | POWER PILATES FULL BODY | Intermediate/Advanced Level 🤩🔥
23 MIN | FEEL THE BURN WITH PILATES | Full Body Workout With Small Ball | Intermediate Level
Просмотров 4173 месяца назад
23 MIN | FEEL THE BURN WITH PILATES | Full Body Workout With Small Ball | Intermediate Level
I work a desk job and this is what I need
I work a desk job and this is what I need
Wonderful workout👍. You deserve everyone's respect
One i need for sure😊Thank you Natalia for all that you do❤ Have a wonderful day 🌹
Thank you! You too 😁
YOU ARE SO GOOD AT THIS, I NEARLY DIED
Thank you so much 😁 it is a tough workout I struggled too 😁😁 but the more you do it the easier it gets xxx
Yay new video 😀😍
Thanks :)
caanot wait for this one!!
💕💕
Fantastic video xxx
Excellent butt kicking Pilates 😊🙏
Thank you 😃
I can't tell you how much I appreciate this! New subscriber!!
I am so pleased to hear 😊❤️
This is what I need thank you Natalia! Natalie
@@legallybrown9053 you’re so welcome 🤩 ❤️ xxx
Great Video 😁😁😁
@@JackLloyd-t4k thank you 😊 x
But I want to have my dad bod...🙏🏼🥺
There are 100,000 reasons to love you ❤. Thank you so much for your helpful videos 😊
Such a well-researched video-really appreciate the depth you went into on this subject. Your channel has great quality contents but still it is not delivering it’s right audiences due to SEO problems. You should focus on your SEO so that you can get a big fanbase. Thanks.
hello, You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your content, I was analyzing your channel and noticed that You are struggling with video views and video ranking. May I share some tips on how you can achieve your goals?
Perfect as always
These techniques are glorious 👍. Your channel is my safe place😇
Cannot wait for this one ❤️😍
Thanks for sharing ❤️
So important to work your upper body!! Thank you 😊❤️
Absolutely!!
Can’t wait to do this workout 🔥
Hope you like it!
❤❤❤
You're a true professional 👍. Everytime I hear the word excellence I think of you 😊
Wow, thank you 😃
Happy awesome week 😄💪❤
❤❤❤❤
Such great points - thanks for sharing 🤎
Glad it was helpful! ❤️
Brilliant video ❤
You made some great points in this video👍. Also seeing your face is like looking at the gates of heaven. You're so beautiful❤
Thanks for sharing😁🙏
thankyou for sharing
Happy fresh awesome week and a wonderful way to start the week with awesome Pilates ❤😊
Love the small weight ones you do ❤
That's a fascinating method for pilates👍. Out of everyone on earth I admire you the most😊
This was so helpful thank you 🤎
So glad! 😃
Perfection ❤keep it up Natalia Have a beautiful weekend ❤
Amazing Natalia x
Outstanding content like always ❤😊
These exercises were done Beautifully, and very helpful👏. You have the most lovable personality 👍❤
Aw thanks 😊
Great class ❤️😍
❤️
LOVE 🔥🔥
Brilliant class ❤
Happy beautiful week ❤️😊
You too!!
Top notch workout Natalia 😊 Thank you for all you do❤ You're so beautiful so talented 🌹