CLOSE GRIP BENCH PRESS (Triceps) Mistakes - महा पाप [Wrist Injury]

#closegirpbenchpress #closegirpbenchpressmistakes
5 common/silly mistakes people do while CLOSE GRIP BENCH PRESS due to which they suffer a wrist and shoulder injury. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.
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[@dharmanshsikarwar9717]

Bhaai always I got that pressure now I know what I'm doing wrong you're totally genius ..

[@gurpreetbajaj2468]

Thanks a lot Jeet bhai, I've been struggling with wrist pain for so long as all my coaches favoured close-grip and told me to keep elbows close to body. Today I understood the body-mechanics behind it. You are brilliant!!!

[@prabhsimran123456]

Just in time when i was having trouble with my wrists, thank you man .

[@AllAboutFitnessStories]

Keep shining Jeet. Good stuff. You are one of the most refined you tubers in India. Keep it up.

[@Minaldas81]

All About Fitness Stories tu bhai Naya kuch la sirf comment mat kar

[@gtanwar62]

Ap bhi bohut acha kaam kar rahe ho nipun bhaiya ap ki video dekh k aasu nikal jate h
Ek sports man hi samaj sakta h in videos ki feeling

[@AllAboutFitnessStories]

Gaurav Tanwar thank you so much. Ab dekh lo. Rone wale har jagah hain. Lekin aap mere Saath Hain.

[@mahendrakumarjhariya5587]

Minal Das all about fitness stories is a unique channel on RUclips jiske video full of motivational and inspiresnol hote hai ...!!
Jo ek hard work kane wale ke dil
Ko chhu leta hai..!!
Lekin ye baat aap ki samaj me nahi aayegi....
Keep it up nipun sir...!.😘
All the best ...! 👍👍👍
God bless you...!
💪💪💪💪👌👌👆

[@gtanwar62]

Thank u bhaiya ap bus ase hi karte raho duniya m jitne chane wale h use k kahi jayada jalne wale h but jo jalte h kam se kam yaad to karte h na hahahahhahahaha

[@vipinsaini3497]

Great to see.
It's been long time i have been visiting gym and practicing triceps but after watching this video i am feeling it went all in vain.
In nutshell... I learned tdy how to heat up triceps.
Thanks bro & keep posting videos.

[@simba5876]

Had I seen this an year back. I now have a ganglion in my left wrist thanks to this exercise and lady loving trainers.

[@azharuddin2016]

सैलूट है सर आपको। इतने बारीकी से कोई नहि बताता है। धन्यवाद 🙏🙏🙏

[@Mahendersingh-ws4uw]

Actually i am doing the same mistake which is mention by you in this video...Thanks Mr. Salaal
Its really helpful for me..

[@kamalverma8546]

Yes bhai
Aisi series chalate raho

[@princejain1180]

Dude thanks a lot, i was making the close grip mistake, i felt unwanted pain in my wrist today. I totally relate this video with my today's tricep workout. Good Video!

[@Raj-iz9uz]

Vascularity👍👌💪💪💪

[@deepakmahiwal3680]

Jeet is better than all the fitness trainer...he explains so gud... Great brother !! Love u brother ❤️❤️❤️

[@VIKASKUMAR-zt7fn]

थैंक्स भाई, मुझे बहुत ही दिक्कत होती थी इस मे अब समझ गया कैसे करनी है ये एक्सरसाइज।

[@gaurangvaiyata8379]

Sir plzzz make video of streching after gym workout for all muscles....plzzz

[@ar-xi7uw]

Sir aap jo bhi information Diye triceps ke baare mein Woh ekdum sahi hai dislike karne Walo Ko aap light Le Lijiye Kyunki aap Sahi Bole isliye UN Logon Ki jhal Rahi Hai aapka Mai bahut bada fan Hoon Aap Jo Bhi Bata te main uspe research karta hoon ekdum sahi hai

[@faheemakhtarfahimakhtar6153]

Thankyou Jeet Bhai

[@ROHITGUDDI]

Har har Mahadev...u r awesome guru...apki techniques Kamal ki Hoti hai guru...matlab ki apke bataae hue exercise exact usi part Ko hit karte hai jiski exercise Mai Laga Raha hota hu..u r tooooo good guru..
RONIT SINGH #SEETHEREALME

[@6moon18]

THANK YOU SO MUCH SIR YOU ARE SAVING AND HELPING SO MANY PEOPLE

[@pravinransingh6065]

Thanks for this vid...sir...aapke vid boht useful hai....mai apni jym practice me ise follow krta hu

[@faizfaiz5016]

Mein bht videos dekha but kisi ku subrcb nhi kara but jeet sir awsm batane k tarekha har woh chiz bhot pyaara hai or muje bhot faida hua or 10days se dekhro videos thanks.a lot jeet sir 😍😍

[@puspabhandari1033]

Best description ever in youtub...all things clearified clearly...soo much helpful..thankyou soo much JEEEEET SELAL.....SIRRRRR

[@dhirajjangid6268]

Top teacher of body building

[@arjunlimbu5130]

happy to see 1.1 m suscribers for jeet salal such a desourve person.

[@tanmaydey5833]

Really man 👌👌

[@kirank53]

Nihar Ranjan Mahunt probably meant deserve

[@rakeshrawat7139]

Nihar Ranjan Mahunt 15+15 =25

[@purav543]

This aged well

[@exhausttimeline7112]

Now after 4 years it became 39 lakh ... 👏👏👏

[@AryanKhan-qy8so]

I love you jeet bhai mjhe nhi lagta aapse zyada knowledge kisi or Bande ko hogi is field Mai

[@kumarsaurabh7239]

Thanks a lot for this video. I faced pressure on wrist yesterday. Now got the form correct.

[@mukulprakash4086]

Thank u sir I needed it so much

[@tornadorider9808]

Bhai aap bohot achi videos banateho me ghar pe exercise karta hu or mujhe bohot fyda huwa he aap ki exercise ki videos se

[@saithusama8983]

Thanks ❤

[@sanju112]

Thanks sir itni knowledge dene ke liye👍🏻👍🏻

[@ChapterSeven7]

Aap jo bhi batate. Hai sir wo. Really bhut imaging hoti hai.Thank you so much

[@mihirlifts]

Jeet bhai I have a suggestion for ki aap video ki end me exercise kisne introduce kari thi ya aapne Ise kaha se dhoonda Iske baare me bhi bataye so that log apni khudki bhi thodi research kr paaye and their interest in body building will increase, love u bhai

[@deveshdoe]

Thanku sirji 😊😊😊😊

[@sheraznouman]

Kal Request Ki Thi Aj Video Gayi😍😍😍😍

[@gopalyadav-rm5le]

बहुंत बहुंत धन्यवाद जीत भाई

[@vikaspandey7053]

that is instruction.
Thank you!
I need to have clear correct instruction for all 3 most effective exercises for every muscle.

[@mr.d.ktechnology4254]

Thanks aap ke har ek bat achha lagata he behat achha samjhate ho app

[@abbasmohammad453]

You're Mr Perfectionist

[@vegadotdot-pm3zr]

Me bhi ab tak bahut hi wrong work kar ra tha..very very shukriya bhai..🥳🥳

[@vickyghosh9383]

Always awesome
Supporter 🙋‍♂️♥️

[@ashRAFKSALIM]

Jeet sir ! You are such a great role model to visualize !

[@hamzanaseer3136]

Bhi Jan ap buhat acha samjaty ho yr... Love from Pakistan

[@shafishah9623]

good Wark bhai

[@satyaprakashdash8203]

My stupid gym trainer told me to keep the elbow flared.. Now after watching this I will get full tricep activation.

[@cricmania3357]

East air west... jeet is d best....

[@kvsuresh03]

It cleared most of my doubts, thanks for this video. I usually do skull crusher, close grip bench press, cable pushdown on my triceps day. Do you recommend me to add more triceps variations?

[@simarsingh5196]

Amazing video sir thnxx for hlpng us..sir 1 video chest fat ko kse khtm kre uske upr pls bnao..

[@sanjayhaldar1447]

Thank sir thats my request.
Thats why we love you❤️❤️

[@bhausahebkhule8925]

Good Video Sir😜 👍 😎 👌 👌 👌

[@pushkarprakash5930]

Thanku Jeet bhaiya, aapne meri request sun li..
Bhaiya hip thrust k upar bhi ek video banaaiye na
Bhut complicated hai ye exercise that's why

[@ashokkumartripathi2602]

Great great Jeet sir ..
Chapri trainers don't know anything..

[@rahuldwivedi4758]

I watched your bench press vedio too for chest activation which looks very similar to this (considering that you suggest keeping the distance at shoulder width in this vedio). Can you please make a vedio on specifying the difference between the two?

[@ramchandrasingh7510]

Apka vdo bahut helpful hai sir💐💐💐

[@devanshtandon3583]

It is very important to know these basics and brother you explain them brilliantly. keep up the good work.
I don't need any other trainer becuase of you.
Lots of wishes and love to you.
God bless you buddy 😊

[@muhammedumeranwar3870]

I have never seen such detailed video ever… Love you bro, keep it up… Love from pakistan ❤

[@javed2169]

👍👍👍👌👌 sahi trike se samjhate ho bhai aap

[@ankitagarwal5191]

Best fitness channel

[@odiafitnessblogger6616]

which one is effective in squats exercise smith machine or barbell rod.....sir please make a video on this topic

[@user-fy7yd6nl3i]

Plz make a video for compound exercise for beginners ...

[@harshtomar9079]

Only man to whome we can connect.....u r great bhai👍👍

[@RandhirKumar-gm6sl]

Very good workout🏋🚴💪

[@waqar8590]

Thank you from Pakistan

[@Minaldas81]

Rohit Khatri jaldi hi is topic ke bare me soch Raha he ki Jeet Bhai Ko kaise Tod or modu...

[@ashrafshaikh7001]

Minal Das 😁😁

[@veezalmall6692]

thanks a lot sir. it was really helpful

[@skmhyd9614]

Thanks for pointing out mistakes. Itna toh gym ka coach bhi nahi train karta paise leke. Hats off jeet bhai

[@jammukasastavlogerr664]

THANK YOU SIR 😊😊.

[@mdzahid3160]

Perfect information👍👍👍👍

[@tanmayk2019]

Do a video on Pendlay row please

[@ashutoshsharma9868]

Excellent sir

[@vlogwithkartik5089]

Jittu da u r best motivator and trainer... I follow ur each and every exercises and I also influence other people to watch ur videos...

[@arikdas8221]

Sir please make a video about mistakes of doing sit up on situp bench....

[@vaibhav3653]

Very well explained

[@SHARIEFFM]

Very well explained sir I was always doing this exercise by bringing barbell to upper chest and so dint find any feel on the triceps thank you Jeet sir for the correction u r the best'

[@amar123ism]

PLEASE NOTE
JEET BHAI MAIN OFFICE PERSON HU TO DIN ME SIRF 3 MEAL LE SAKTA HU 1)BREAK FAST 2 )LUNCH 3)DINNER TO SUGGEST HOW TO MAINTAIN MEAL AND BUILD BODY
REQUEST....

[@Hanvi_chittithali]

thank you for information

[@muhammadfahad119]

Bhai ap boht achy se samjate ho thx

[@karanhadiyal65]

I perform exercise by learning from your videos, now my Gym trainer asks me that, "Kaha se seekhte ho"....😅😊

[@vijayendrahirwe502]

मस्त information 👌👍

[@Mysterious_fatness1]

Solid information sir,,,Manne laage Badaam jadda khaa riye ho,,,mashaAllah Achi information he,,and I'll update in my sets😊

[@jaypalchanderiya3524]

Thanks sir so helpul video

[@umarqureshi8493]

Bahut shandaar sir

[@purnimamazumder4963]

Thanq sir..

[@surdeepsoniKaransoni]

Right super coach ji

[@sanjayhaldar1447]

Sir make video on double hand inclined dumbell rows please🙏🙏

[@pranavbhosale785]

Great information sir

[@surajbarman601]

Sir pls make video on i think many of them are dont know the correct position and i am also in confussion so sir pls help Double hand inclined rows thanks sir.

[@MohammedIsmail-sm2dp]

app sahil hai jeet sir. mere shoulder​ ke left han shoulder se awaz ati hai sir mere let shoulder bahut week haiiii sir apki practice bahut achi achilagii sir. .

[@abhishekdebnath5544]

What a knowledge sir

[@maazahmed599]

Thanks you very much sir

[@pandurangpawar3002]

Very good info, sir👍

[@nabirahman7920]

You are the best trainer, good job

[@kiranjeetkaur4003]

U r the best sir

[@koushikbiswas4219]

Many many tnx sir...

[@sachinkumar-ly2nm]

Amazing learning videos. Thank you very much Jeet bhai

[@SatyaPrakash-zg8yx]

Thanks Jeet sir jee
मैं भी क्लोज ग्रिप ट्राइसेप्स एक्सरसाइज करता हूं पर आपका वीडियो देखने के बाद मुझे लगा कि मेरे घर excercise में थोड़ी सी मिस्टेक थी वह आप के वीडियो से सही हो गई
Par mai aap se ek baat puchna Chahta Hoon Ki is exercise for curly red Se Kiya Ja sakta hai ki nahi

[@bodhi360]

please make video on oblique workout and rolling work out

[@sumitrai5572]

Thank you sir ❤️

[@shafishah9623]

bhai trip me pistan mashin ke bare me batao

[@traderinvestorkingpin]

thanqqq jeet bhai🙏👍👍👍

[@Shah0502]

Jeet Bro u don't believe that I was waiting for these video from couple of months thanks Bro

[@Navjotsingh-vz3zy]

Thanks Jeet ..