Carvivore Day 10 update
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- Опубликовано: 20 окт 2024
- Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.
It took me nearly 6 weeks to 'adjust' Jen. Some days I couldn't put one foot in front of the other, but I persevered. It was the best thing I ever did. One day I woke up, jumped out of bed and have felt invincible ever since! Not been sick for 8 years now.
Awww 😢even when you’re not well, you’re still encouraging others ❤
Thank you 🙏🏽 beautiful Jen 🥰
I agree with you , your body is detoxifying all the stored oxalates. Hang in there n its good to fast for a day of 2 n let your body n organs take a break.
Thank you for keeping us inform.❤
I started on keto a few weeks ago n will try to gradually switch to carnivore.
You look beautiful even though you’re having a bad day. Sending you good vibes you got this and you everyone is so proud of you! Praying for you❤
❤ thank you so much, I really really appreciate that very much ❤
You got this and thanks for the encouragement!!! Those first 2 weeks were a little rough, but I would do it a million times over to feel as good as I do now.
Yes to the water w/electrolytes!!! Also ...sometimes... we need to ease off the fats for just a day to allow things to settle. At least that's what works for me. ❤
yes fats can be a problem, causing too many bathroom visits.
Jenn, many thanks and props for sharing the stuff that's not pretty. When we go through the "ugly" and it looks like everyone else is only experiencing "pretty" it makes us feel so alone, and like a failure. Thank you for showing that we're not alone!! Keep on keeping on.
I’m sorry! I go through the same. Fatigue, lots of bathroom visits, even some anxiety?? Weird! Hang in there. I’m really inspired by your stick-to-it attitude! And I’m glad you have awesome support. You deserve it!
Adding butter in the beginning of carnivore diet does mess with your tummy.
Cream cheese is great too. Great Macros.
I've mentioned this metaphor elsewhere, but when you are cleaning your house, it always looks more messy before it look cleaner.
Amen, so true
Praying for you, Jenn! I just on Day 13 and haven’t felt the greatest and SO TIRED, BUT!! WE CAN DO THIS!!🎉❤
Hang in there Jen! We are all cheering for you 🎉 rest up and things will even out!
In my second week on carnivore I felt miserable and had horrible diarrhea....in hindsight I was way over doing it on the fat, I backed off a bit on bacon grease, stopped putting extra butter on my steak and so on. After a couple days was back to normal. Now i know my limits and how to keep things balanced ;) hope you feel better soon
Honestly stick with it, it took a while to flush all the rubbish out my system but I'm now 6 months in 20kg down and feel so much better than I did, even my pain issues improved ❤ you're doing fantastic ❤❤
Even after 3 years, I need your encouragement. Thank you.
So proud of you Jen for powering through, you are truly setting a great example for all the ladies, myself included. You are so inspirational. Thank you for keeping us posted. I look foward to your updates everyday. God bless you ❤
Yes!! Detox!! Xoxo!! Rest, take care of yourself!! You have an amazing support system!
Thanks for the update Jen…❤
Glad you have support and are hanging in there.
Yayyy Day 10 Jen!!! Don’t give up, hope you feel better soon. I’ve had some bumps in the road myself but just keep it pushing. Day 19 for me.🙂
LET'S KEEP GOING!! I'm on day 10 just as you Jen, and I've had some horrible days and some ok ones. Hopefully we will get out on the other side soon! Thanks for keeping up updated.
Bacon is my savior. I am all about bacon. I made the mistake of eating butter and cheese after no butter or cheese for weeks. My body rejected that decision. I think it was the cheese. Bad mistake. This is harder than I thought. I'm learning bacon gets me through bad times though. Hang in there Lady. ❤
I love bacon 🥓
Unsweet peppermint hot tea (Republic of Tea is a great brand) it helps so much. Also organic activated charcoal capsules can help with stomach bugs :) 🙏🏼Get well soon and rest :)
100% it’ll be due to oxalate dumping after being a vegetarian. It will improve I’m sure and you’ll be all the better for it. X
Sally K. Norton has an excellent book discussing oxalates, and how to decrease them correctly.
“Toxic Superfoods”
Praying for you Jen! Like you said it's going to get better! You're beautiful and doing so well! Hang in there! 😘💕🙏🏼
Thank you sister for transparency. I went through alot of sickness. God bless you
I am doing it with you. Day 10. I love seeing your updates. Vbs this week. I bring my own lunch, but still hard being around all the food and snacks. Seeing your shorts keeps me going.
Thank you for sharing. It is so nice to have actual truths for a change! We'll know if or when it happens to us!
You are going to be so happy in 6 months, one year!
I'm behind you!
You got this!👍
You 2 are an inspiration! Modeling loving and supportive behavior!
Thanks for the update! And the honesty. Hope you get through it soon and feel better. You are on your way. Keep at it!
I heard too much fat in the beginning can cause this. I had three weeks of several visits to the bathroom, but it did resolve. Take care Jen! P.S. the photo of you & Kerry at age 14 is so precious! What a treasure to have!
Thanks for the update, Jen! I hope you will continue sharing bc it’s so helpful & motivating to me. I hope you are feeling better each day. I’m a couple of weeks in again (mostly keto before w/ a few weeks in March of carnivore) and finding it easier bc the cravings for crap have gone away. I only had slight tummy discomfort for a couple of days but I think it was bc I had been keto so it wasn’t as big an adjustment. I’m down about 20 pounds since the beginning of the year. Most of the loss has been from the time doing carnivore. My mental clarity is amazing now and I’m thrilled to have dropped 2 clothing sizes already. Excited to see more changes as we both go along. ❤️💪
Hang in there! My weeks 2 through 6 were very rough with detoxing and oxalate dumping. But I’m midway through month 6 now and feeling so good. I’m battling a lot of autoimmune issues and chronic inflammation so the process is slow but there are new signs of improvement pretty much every week!!
Thanks for being real. This information really helps me too❤
Fasting is always a great option....just taking a break from food now and then ;) The the longest I've gone is 2 weeks.
Keep it up Jen! Look at how great Emma is doing for encouragement.
Stay hydrated Sweetheart!! Even if you have to have x2LMNT a day!! This too shall pass!! Crazy proud of you!! 😊🫶🤗
Be kind to yourself and relax, you got this!
Also, just think about all the things you are grateful for ❤! And you have a family that loves and supports you. Seeing how well your husband and daughter are doing must help alot. I'm beginning day 7 today and have nobody to support me ( no one is opposing me either, I live alone). I'm on this journey with you too, almost to the day and it's encouraging to see your updates every day!❤
Hey Jen! Love the honesty...Great that you aware of the body responses to your nutrition changes, you are so determined, it will be so worth it especially with Kerry and family beautiful support 💙 Alex
❤❤Thank you so much!!
I am on day 10, tired, very tired. Drink water, electrolytes. Today not hungry. Will keep at it. I don't really need to lose weight, at 66 just trying to get more healthy.
Hey Jen , Day 39 here. I had a few rough days at the beginning, too. Neck pain and headaches. Drinking LMNT and got better right away. Hang in there
Been there Jen , but stay the course that’s what I did . Carniversy one year August 1st, down 100 so far 😊 285- 185
Congratulations 🎉🎉🎉
@@Homesteadhow ❤️
Hoping day 11 is better for you Jen! I’m really impressed you’re sticking with it even though you don’t feel well. 😊😊
Thank you so much. Today is a little better but still not feeling well. Didn't eat for 2 days now. Food makes me nauseous
Hello, thank you for sharing your journey, I am trying too. Let's keep going! God bless you!
Hang in there your body is dumping the oxalates Sally Norton explains it well ❤ Congrats on your journey...you are an inspiration
I hope you feel better! Rest is so important, going carnivore has helped me do that a lot. I have energy when I need it, then am able to actually rest and sleep which is so beneficial.
Keto flu...poor thing...I remember all that..keep going!❤
Keep it up. Don't give up. I'm soo proud of you.
I'm praying for you Jen!!! I hope you feel better soon. It'll be worth it in the end when you feel good 24/7. It's day 20 for me. I stayed true to plan. There's been a death in the family. Carnivore has given me fortitude, and helping me to bear things in a way I couldn't do, even with keto carnivore. It just wasn't enough. I had to be 100% carnivore to get the healing I need.
Take care. God bless you and your family. ❤💕🙏🏻
Prayers to you and your family, my deepest condolences
@@Homesteadhow thank you so much. It's been a very sad time. 💜❤🙏🏻
I’m right there with you. I’m transitioning from keto to carnivore and I’m embarrassed to say on Sunday i went to the store and let’s just say I didn’t make it home in time. Today same thing I need to stay near the toilet. This is brutal. I hope it doesn’t last much longer. We can do it we got this 💪 prayers
We got this! That's how I was the last 2 days. But I'm not giving in. Detoxing
Thank you for sharing. Please get better soon from your detox Jen.
We're proud of you and rootin' for you!
You hang in there. I went through almost exactly the same thing. It takes a few days to a couple of weeks but you'll feel normal soon. Take care!
Keep up the positive energy. You can do this!
Thanks for sharing! Have definitely had days like this!
Hope you feeling better ❤
And lady you look beautiful 😊
Thank you so much!❤❤❤
I went to bed last night knowing I was dehydrated. Had my first leg cramp during sleep for quite some time. Thinking I need to up the water, electrolytes, and decrease the coffee. Currently still having coffee doing ketovore. Easing in to the eventual carnivore lol. Been feeling so much better in so many ways but ive got some tightening up to do. Great job pushing through your bodys transition into health! Its a big change so of course there is a shock to the system.
Stay strong, you got this, get those poisons out of your system, although you don't feel good, your complexion is so smooth.
Sending prayers for energy, and quick healing.
Momma Karen
Thank you Karen Momma ❤❤❤
Yep the detox was a bit surprising. On the plus side, my lifelong eczema is clearing up😊
Yes, good for you realizing what's happening and staying strong. Im day 67 and im still tired but I have fruit. I will be bettet
Stay strong Jen, it gets better ❤
Absolutely Jen~ you're spot on w/the detox, & it still comes & goes even after a couple yrs eating this way. After awhile, it won't keep you down like this, obviously. The more of those "uckys" we get rid of, the better =) May God continue to bless & protect your efforts.~ Sammy in NV
I'm beginning day 3. Thanks for the honest report. I've had just a few carbs 1st day. I have to lose weight. I will be 70 November 11. Weigh 225 approximately. No diabetes, just severe inherited hypertension.
hang in there jen, you got this. prayers to you
Same problem I’m on day 22 I moved past it pretty quick started working out yesterday so sore can’t sleep! In this together yes let’s keep going!
Thanks for sharing!! We got this!
Hello Beautiful Jen🌹 I remember a day here or there where I couldn't eat either, And the bathroom issue, It will get better too. I do not have my gallbladder so mine lasted longer then most. ❤💪❤ Your doing Great!
Yes! Thank you! I don't have mine either lol
I'm inspired by you Jen. I m taking my life back. Righting the ship. Starting again tomorrow
Stay strong
😢 sorry to here Jen. Incredible how fast your glow has gone for the moment. I can relate to this current effect your experiencing. I might even say it could be different for men than women?? We have cycles, and this means our hormones are changing, and maybe as they adapt, we feel it ?? It got really bad for me a month in on carnivore diet and even thou I had no cravings one day I ate one sourdough bread and it seemed to stop the runs and everything since has improved and body is calm and I'm guessing is ft adapted now at the two and a half month mark. I didn't have any electroyles because I haven't found any appropriate. I use good salt and filtered water and two meals a day. It is good to see your spirit is strong despite your ill feelings. Because these, as you know, will pass, and your health journey will continue. Onwards and up Jen. Godbless
You got this and you said so well, let's keep going
It’s not detoxing. Most likely your gallbladder is sluggish. This will cause a lot of diarrhea and feeling nauseous. It takes time but your bile will start thinning out and working properly again.
Hang in there Jen! 🙏
You got this Jen keep going girl!🙌🏼❤️🥩
I haven't had that. When I'm hungry I'm hungry. I've been eating twice, around 1 p.m. (2-4 eggs, usually three fill me up) and beef at 6 p.m. and then I'm not hungry again until the next afternoon. If I do get hungry in between, I eat two boiled eggs, or have a large cup of unsweetened tea and that fills me up, or take a couple of good bites of butter. Luckily I love butter. Lol. I pray you feel better tomorrow. Make yourself eat some eggs and bacon tomorrow, at least. You might not think it's going to taste good to you but it might when you take your first bite. Read some Hebrew scripture and pray. You still have two legs to walk, to eyes to see, two arms to hold your loved ones. You are blessed.
I had similar issues when I started. Your using organs that haven’t been tasked to do the job they’re doing in a long time so it may take them a week or 2 to get up to speed. Bile is produced by the liver, then stored in the gall bladder to be released into the small intestine to emulsify fats so they can be absorbed by the body and used as energy and a host of other things. Your liver probably hasn’t ramped up to speed to handle the increase in fats so they go undigested and out the other end they come! It’s an adjustment but it’ll happen! Good luck.
Thanks for the info. I don't have a gallbladder lol
Hang in there and thanks for sharing!
What did NOT work for me was the advice to "Eat plenty of fats and eat until you're stuffed."
Everyone is different, we just have to listen to our own bodies.
Hang in there! Worst part is almost over ❤🎉
One thing that helped me not with bathroom issues was not drinking water with my food, 1 hour prior, 2 hours after. Not an easy task in Florida. Week 4 and sometimes I just drink anyway but it's not as much a problem currently
Thanks for the tip
Hang in there, sweetie! Praying it passes quickly! 🙂
Happens to most everyone, but it will pass.
No pun intended…
Day 36 today and still having ups and downs.
You look like a fighter to me.
Hang in there, the rewards will come…😊
I felt great until after a week after starting carnivore and then felt horrible and on top of it I caught a virus. Drink as much LMNT as you can and rest your body knows what it needs. I wish I had known then what I know now, but seeing my bld sugar stay down kept me sticking to it. Hang in there it gets better! I started March 15th I’m more ketovore than carnivore but keep carbs below 10. Since March I’m down 4 sizes, a tight 18 to a 10. (I don’t weigh because me and the scale don’t like each other 😆) and have reversed my diabetes. Also cholesterol is fantastic! Was so happy for you when you started! I get tired of ribeye and have to change things up even if it’s just a cheese omelet with bacon or sausage. Sometimes I add mushrooms 😁. Hope you start feeling better soon but know you definitely will.
Don't worry about it! Just go with it ❤
Love you god bless you
True, a day or more off from eating is part of the cure for whatever ails us.
Keep going. It's worth it.❤
Keep going! You're an inspiration!
Yes it is part of the process, getting years of the SAD foodlike products out of your body. Once you get to the other side you will be so glad you did this for your best health. 💪🏼
Keep it up! you're doing great, don"t let this stop the Carnivore Health train.
It's not stopping just slowing down a bit
Hope you feel better soon! Hang in there!
Hope you feel better soon ❤
Way to go. It will pass your body is just flushing all the unwanted toxins out. I am on restart day 3.
Day 10 for me too. I felt a little tired today and I had some loosies today as well.
Try adding healthy fats (butter, tallow, egg yolks) for energy and put Himalayan salt in your water or a pinch in your mouth several times a day. Hope this helps!❤
Hang in there…. Day 66 here and I promise you, it’s worth it!
Days 1 - 4 were my hardest. I had to ride some rough waves. I was extremely tired, taking naps which I normally do not do. Day 3 was my worse. I had a horrible headache and threw up. I couldn’t bear to look at food. Day 4 was a lot better. Day 5 & on I started having great energy and it was smooth sailing from then on. Hang in there. It gets amazingly better. ❤
Thanks for sharing!! That was me on day 9. I have no interest in food
It takes a bit for the body to get used to higher fat diets. Until the body gets used to higher fat, it usually results in the body sending excess fat through (excess being beyond what it currently can digest) resulting in diarrhea. Too much salt can also result in a "salt flush," sending liquid through and also resulting in diarrhea. It will level out, but in the meantime there are sweet spots that can be found. Hope tomorrow goes better for you 😊
I didn’t realize the damage that plants were causing in my body until I stopped eating them. It is temporary but at the time the detox is difficult. Hang in there
I've pretty much been whole animal carnivore now for about a month and a half, and I still can't do Jack. I crave probiotics and enzymes like a soane bitch, so I'm trying to pound down this raw fermented scrambled eggs stuff, but it's way hard getting them going on because they're hella rock me Amadeus!
i have been a suger addict for decades, had three crashes since going carninore so i keep a small chocolate in my bag incase but getting better the more weight i loose, suger crashes are the worst. but down 5 kilo's and counting.
Very proud of you. You got this! 👍🏼
❤❤❤ thank you