5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat
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- Опубликовано: 27 сен 2024
- These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you're going to feel + see the difference. Also sharing a perfect summer "bye bye bloat" smoothie recipe for you guys! ♥ Get my MEAL PLAN bit.ly/HBMPRUclips
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
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Do you want to see more vids like this?? I'd love to know what your go to smoothie flavor is?? :) xo
Love Sweat Fitness i love all your vids! Im just wondering how much fruit is too much?
My favorite smoothie flavor is Snickerdoodle Cookie!
My favorite smoothie is blueberries, small 1/4 of a banana, spinach, plant based protein powder, cacao and 1/4 cup organic almond milk with 1/2 cup water.
I definitely want to try one with pineapple!
Love Sweat Fitness when you make that smoothie, is that a meal replacement 4 u? Also does it feel you up & make u feel full? I love all your videos! You’re the best, thank u!
Hi, what are your nutrition recommendations if you've fructose and gluten intolerance, as well as hypothyroidism? Maybe you can do a video about that? I think there are more people affected as we can think of. Thx!
Turmeric is good for belly bloating . When I make my drinks at home i make spinach, pineapple and banana with termeric, cinnamon amd cayenne pepper with chia seeds and coconut water
Such a good, easy addition to any smoothie recipe! Enjoy!
This sounds so delish
that sounds delicious!!
@gilda mikee florendo yes uncooked
Ooh great tip thank you!xx
Sugar detox is my first goal! I have a sweet tooth 😭🦷🍩
Me toooooo
First 3 days is the hardest have ibprophan on hand for headaches that come with detoxing from sugar good luck!
Same here. 😞
Same! It was the hardest thing but after a certain point I stopped craving it
Yes...me to.! I can't find a link for 7 day sugar detox that Katie said she'll put it here. Do you have it (the link)?
I need to cut out the sugar 100 percent. I stopped drinking juices, soda and sweet tea and lost 4 pounds. I also cut down on bread and dairy. Thanks for the tips.
SuperCrys20 how long did it take you to lose 4lbs
YES GIRL! I am an alternative medicine practitioner and the relation between raw veggies and bloating are ancient science! I am so glad you are conscious of your body, enough to notice the difference. Keep it up!
@Angelbeat Senpai I spent 2 years in an intensive program at a private institute in New Mexico 😅
I had no idea. I preach raw veggies all the time to my kids😳
@@cbbco1 some people have the "body type"/ digestive strength to have no trouble consuming raw veggies but for those who get gas and bloating, they should consider cooking their veggies.
“Cereal makes you bloated”
*eating cinnamon toast crunch*
👁👄👁
i just had 3 cinnamon rolls😤
Yes, girl that’s cinnamon toast is something else
My favorite cereal 😩😩
I’m about to get into that today LOL
That's my favorite cereal
No raw veggies, no gluten, no dairy, no artificial sweeteners for me....
then what?
I can’t give up gluten but the rest I can live without lol
Same
Grains too , i get puffy eyes when I eat grains or beans legumes so yea very limited but I guess thats what my body needs.
It’s beans for me, no matter what I do I get so much gas from eating it
I agree with omitting raw veggies. my Chinese doctor advised me of the same. Raw veggies are hard to digest! A lot of ppl will fight me on this but lightly steaming is the way to go
Agreed.
Thank you. That is very helpful.
You should not eat even simple tomato, cucumber, letters salad? Cause I love it :(
I love carbbssss. 😭
@@aisamazinganswers tomatoes are kinda softer
I would like to add “going poo everyday”. 😆 I know some people don’t have this problem but going a few days without it makes a huge difference for me in bloat and just how I feel overall. I had to up my fiber and eating an apple a day helps.
On the topic of that I am trying to find a natural way to improve my digestive system. What works for you?
Ronalee Rasmussen water. Lots of water. 2 plus liters a day. More if you are sweating/working out.
@@ronaleerasmussen3906 fruit and vegetables have fastest transit time. Reduce animal products and increase plants, dramatically. It will work
I had issues ‘going’ until a friend gave me the following tip:
As soon as you wake up mix 1 tablespoon of ground flaxseed (I use Spectrum brand, cold milled, organic, with Omega 3’s) to a cup of warm water. (Just a bit warm)
mix with a spoon although it won’t dissolve. Drink and keep mixing until you finish the cup. Don’t eat anything else for like 20 minutes and you’ll go!!!! It has been working for me and I’m so happy! But I have also incorporated more fruits and veggies lately plus a good probiotic. But I think the ground flaxseed is doing the trick to be honest!!!! Good luck to anyone who may need this😘
Love Light Thank you for this! I will try it!
this raw veggies is making so much sense to me now because that is all i have been snacking on for months and have felt bigger and more bloated with a stomach ache !
Alexandra Emily Hill enzymes help 🙂
I've have smoothie everyday and this is making me revaluate and become more concious that fruit sugar is still sugar
Yellowtulip815 add more vegetables to your smoothie. The entire base of your smoothie shouldn’t be sweet, there should be one or two components that add sweet flavor. Example; kale, beets, carrot, and raspberries. Not banana, strawberry, sweetened almond milk, yogurt, honey, etc.
You speak truth! I went on a gut health journey and changed my diet to heaps of fermented foods, cooked veggies and fresh meats, probiotics, cutting grains/dairy/nuts/sugars/fruits and OMG. SUCH A DIFFERENCE. Dropped excess bloat and weight and even my hair and skin are so much healthier..
Me wondering why I’ve been bloated for this whole month... realizes I’ve been having a smoothie and raw salad everyday 💀
Same here 😢
Just up your probiotic yogurt, kimchee, pickles, sauer kraut and tempeh. Yes, not too many cruciferous! Most fruit is full of sugar...stick with berries, avocados and some tomatoes!
@Neha Kudalkar Yeah, that's called net carbs. As you may know, subtract fiber carbs from total carbs leaves u with net carbs. Still leaves tons of glucose in most fruits. Glucose is the sugar that is most damaging to the liver. Best to stick with berries., the least 'sugary' fruit. Dig a little deeper. You'll get it. Wisdom has nothing to do with this, and you are unwise to label information as such.
@Neha Kudalkar Do all what? Jus sharing about how fiber and sugars work tgthr. Keep doin' your thing. Eventually, you'll know.
@Neha Kudalkar Cool! I'm not Keto, I just don't go crazy on most fruits, or esp on sugar. I eat a huge mixing bowl of salad with avocado and maybe tomatoes or chick peas most days. never liked raw broccoli. Still love cole slaw. I consume plenty of kombucha and other sources of probiotics. What really bloats me is wheat. I can do a few crackers, but not a bunch. I went avo-vore for 2 dys and my decades old chronic back pain disappeared! Added things back slowly to see what was inflammatory for ME. Everyone's different, but I learned a ton about what works for me.
I just read this “Cheese happens to be especially addictive because of an ingredient called casein, a protein found in all milk products. During digestion, casein releases opiates called casomorphins”. So when people say they can never give up cheese, it’s the addiction.
That explains a lot!!!
Wow, good to know
Thank god I'm lactose intolerant
Her : 1. Raw vegetables
Me : hallelujah
LOL!
😂
Exactly!!!😂😂😂🙌
Best comment ahhah
I’ve never heard a fitness influencer discuss the importance of grass fed and raw dairy, or know there was a difference for that matter. I’m super impressed. New sub
Over here in Europe it has been a trend for over decades. I mean, grass fed :-)
Same!❤👍
If you would like to learn more regarding that topic, I would really suggest a book named the omnivores dilemma! It talks about the food industry, and explains the meaning of grass fed and other important thing regarding nutrition. It really made me aware of what I eat :D
what she is saying 100% will lead to eating disorders
@@addie3147 Are you sure? Because it sounds pretty alright to me. She is not saying cut the dairy completely but choose the right one. Also, fake sugar is a well-known no-no. Raw vegetables are widely recognized for causing bloating and sugary juices too. I think everything she says is very reasonable. I also make my smoothies, I am very careful with dairy, but still enjoy milk and cheese now and then in small portions. I can confirm that everything she says does work, add regular exercise and I guarantee one will feel much lighter and better. I don’t have her abs, but I am more than happy to not be constantly bloated and in pain with cramps.
I'm so glad I stumbled across your page! I was recently diagnosed with hypothyroidism and hashimoto's at 24. I have been weightlifting for 3 months but still haven't loss any weight. So excited to watch all your videos!!!
Welcome! 😘
The folks that thumbed down this video aren't ready for a flat belly!
Thank you for these tips and mentioning how a few changes helped with the thyroid; a lot of health problems can be alleviated with a diet tweak!
One of the reasons cruciferous foods burn so many calories is because our body works harder to digest them, so don't be afraid to eat them cooked or raw people!
I agree...OR learn to ferment those veggies because then they HELP your digestion and are pre-digested for you by the healthy bacteria. Fermenting is EASY to do. It's cheap to make and adds a great flavor (like a vinegar tasting) condiment to bland foods like brown rice.
Unless eating them raw causes abdominal pain and discomfort. We all have different tolerance levels.
Many people have a gut imbalance called SIBO that gives them a bad response to certain raw veggies called FODMAPS. Fermentation helps.
Cidalia Martins yea! People can work up to eating more. Like with beans
I was gonna say that too! Because there really good for you, so I hope ppl dont think " o I dont have to worry bout eating those types of veggies" (cuz u do need them)
lol me looking at the giant kale salad i meal prepped for the whole week with raw carrots, cabbage, peppers, garlic and onions 👁👄👁
i don't like to drink any calories even if it's protein or healthy....because they truly don't fill me up! and then I end up eating something that I can chew with it. therefore more calories!
Same! 😣
Yep!
Great
I find that I only can drink a smoothie in the morning so that’s between 6-7:30. Also I don’t make a huge smoothie 8oz is fine. I limit my smoothies to 3 fruits and almond milk. If I get hungry around 9-10 I have a healthy snack. It’s not a lot of calories consumed if you stick to this rule.
Same
1. Raw veggies, cook them instead
2. Smoothies/juices, create your own smoothies to control what's in them
3. Processed foods/gluten, beware of gluten-free products cuz they're filled with junk to replace the gluten
4. Dairy products, do grass fed or raw
5. Sugar
Thank you 🙏
Who doesn't make their own smoothies?
Yes! Sugar feeds the bad bacteria in our gut as well. Thanks!
I found the tip about cooking veggies first to be really helpful, I am sure someone else will benefit as well.
I also appreciate that you don’t demonize food groups because so many times people write off stuff.
Try fermenting those veggies instead...it keeps the enzymes of the food alive, but pre-digests the food for you and helps your digestion.
I came across your channel and am officially obsessed! I love how natural and real your approach is. I just feel happy watching your content. Newly subscribed! Keep up the fabulous work! 💕
Agreed on the raw veggies. Bell peppers especially mess up my stomach. I also found that when I was making smoothies at home after a workout it made me more hungry like 30 mins later and it was adding too many calories to my daily intake.
I really like that this video talks about things that aren't the usual "cut out" - really helpful! 👏🏽👏🏽
Another trick that aids digestion and better immunity is adding some local herbs and spice (turmeric, cumin, fenugreek, ginger, fennel etc. for me!) to your meals. That's what I've been doing for years now. And believe me its loads better than plain bland food or food with excess artificial flavoring!
I just found out I have a food intolerance to dairy, eggs, and gluten. So I've had to give up all 3 at once. I also decided to give up processed sugar. Giving up all of these have definitely made me feel less bloated and my tummy has gone down where the pooch part is.
I actually started doing most of those things a couple months ago and it really does make a difference!
Me watching this when I haven't eaten any junk food ,juice ,processed food for months
Dairy and Gluten bloats me for sure ! Thanks for that Sambazon tip , I was looking for new ingredients to add to my smoothies. I enjoy your energy, thanks!
⭐I partied all week with my sister since she flew in; I don't see her much. Drank & ate all the wrong liquids and foods and here I am with a balloon belly. Will try ginger & turmeric. TFS⭐
Ah! Well hopefully these tips worked for you!! :)
I just adore you!! You are so informative without being so annoying high energy like other RUclips girls. I’m definitely taking notes from all your tips
Do a love handle challenge or muffion top I’m really trying to get rid of it
Im g.oing to go with cooked veggies instead of raw, thanks for the information
Lightly steamed is best. :)
Just cut out dairy completely. It's truly life changing! :)
Katie Johnson I love cheese too much 😩
@@rebekahmcdermott5504 There are so many videos here on good ol' RUclips explaining the additive properties in cheese! I was the same way girl :( But once you cut it out completely you don't crave it anymore.
Rebekah McDermott omg same. I can’t live a day without cheese. It’s so delicious yum
No offense but you know dairy products are actually good for your healthy if and only if they are of good quality .
The reason why American are more pron to lactose intolerance is because of the milk found there ,has A1 milk which in long run can make you intolerance but I have heard that they are now selling A2 milk too so you can look for that (if you are American) and also make sure you're not consuming adulterated milk either.
😊😊
The way she’s sitting looks SO uncomfortable 😖
Hah it isn’t for me
I sit like that even to eat!
That’s what you take away from this video? 😑
Haha tbh I was thinking the same thing, maybe it’s to show her lack of belly rolls?
Lol I use to seat like that till it messed up my knee.
Hi Katie. I’m a mom of three and I’m now trying to get my body to a place where I feel comfortable looking in the mirror. I do one of your workouts everyday. I’m a new subscriber and I will be taking your knowledge and hopefully it helps me out.
Love the smoothie recipe because it doesn’t have yogurt in it which upsets my stomach (acid reflux)
@@jenniannefer Thanks! I'll try it!
I like these videos, so helpful! I have a thyroid problem. I lost 40 lbs vegan. Then gained 20 back over the last year, as a result of eating out a lot with a guy I met, and drinking. Never drank much before. So I need to turn this back around, and find a balance. I consistently walk or jog 3-6 miles a day, but I like food. Its been very tough.
I am no nutritionist but the vegggies you listed are all hybrid man made veggies which is likely why you see inflammation (broc, cauliflower, cabbage). I drink peppermint and green tea no sugar in the am. It truly helps me.
I also noticed most protein powders make me really bloated.
*clicks on this video*
“#1, don’t eat raw cruciferous veggies”
“#2, cut out smoothies”
Me: *looks at the smoothie I just made that is 50% kale*
Welp.
Mariah North me too!! Haha but mine is half spinach 🤦🏼♀️
@@briannawales2684 I don't think spinach is one. 👍
Literally started making a salad and turned this on and now I feel like I’m failing
Jenna Tyer Ahhh!! ☹️I would definitely take everything you hear on RUclips with a grain of salt. If you are making a salad, you are definitely doing the right thing. “Don’t eat raw veggies” ??? Sadly, its the most ridiculous thing I have ever heard. I think a lot of people that struggle with digesting raw, cruciferous veggies and experience bloating, it’s probably because they are not used to eating that much fiber. People can struggle with bloating when they first start eating plant based because normally they are coming from a standard American diet with very little fiber, but your body adjusts. Veggies in any form are good for you. If you are watching a channel and your take away is to feel bad about eating veggies/ salad, then perhaps watch it for entertainment value and nothing more. 😘
Amanda Valpey haha yeah i wasn’t taking it too seriously but that does make sense !
Oh, yes! Raw veggies, while high in fiber and often delicious, do make my body miserable. Nothing upsets my acid reflux more than raw veggies. I gave them up years ago. Sugar is my main culprit, though. I've cut back a lot over the past year, but I still have a ways to go.
Definitely check out the 7 Day Sugar Detox guide! my.lovesweatfitness.com/products/sugar-detox-guide
Stevia can be considered a natural sweetener if it's not combined with anything else, though
I gained 40 lbs sedentary and unhappy lost it all drinking too much and not eating properly. NOT A GOOD IDEA! I'm ok now. For me as an older woman; getting in daily 10,000 steps mostly with my dog, swimming and pilates I;m vegan not preaching to the choir at all I think it depends on several factors; this has worked for me. Great channel!
Raw brocolli burp - cooked brocolli fart!
Fermented broccoli = PERFECT DIGESTION!!
Para Sakti Awesome! Burping and farting at the same time!
You're so right; I've developed histamine intolerance (severe asthma response, near anaphylaxis) so I suddenly had to eat CRAZY SUPER CLEAN and I'm fasting a LOT. Absolutely no added sugar. And in 80 days since all this, I've come to despise even the thought of eating a sweet "treat." I'd rather stick the fork in my eye. Oh, and I had to take _everything_ on at once because otherwise I was going to end up in the hospital. Overnight I had to change everything. And I've lost 20 lbs. I'm bloated now from PMS and I still don't want junk food. I'm 51 and over it. I'd rather breathe.
It’s kinda bad when “traditional dairy” is processed dairy :/
Oatmeal and flax seeds helps me to flat my belly. And for bloated stomach drink water with lemon, apple vinegar cider and aloe Vera shots.
Such good tips!!
Can you share smoothie recipes or juice recipe that won't have sugar and any bloating
I have hashimotos and 100% agree on cooking your cruciferous vegetables properly! If my broccoli is a little undercooked it gives me a terrible bloat.
Agreed!
Never thought about the raw veggies, thank you!!! 💘 Always love your tips Katie!
You got it Laura! :) Glad you liked the vid
You're so amazing I love it. Really changed the way I eat and look at what I'm putting in my body now 😂 I'm a mom now and I really want to be healthy and be around for long time for my son. Thank you thank you
Thank you for your tips. I have been starting new diet by preparing my own bread at home which consists of whole organic wheat and add some organic seeds and use home-made yeest. It really makes big change on my overall health.
4 grams = 1 teaspoon sugar If you look at labels on food and drinks you will be shocked at how much sugar is in products.
I never knew that...so soft drinks have about 40 grams per can .... ouch!!!!!!
Yes, it's crazy! If you put 10 teaspoons into a cup, you'll see how much sugar you're ingesting!
AND, if you look for stuff with NO sugar and are finally lucky enough to find it, it costs a mint!
Omg. You just put “grams” into perspective for me
I’m the type that , if I have sugar I gain weight right away. I’m trying this
These are all good ideas, sugar is #1 for me, I've always loved my sweets. Also i always thought raw veggies were healthy for you but it makes sense cause they're a lot harder for the gut to process than cooked veggies, great video !
I take your word about the smoothie being so 😋
Seems mostly like a *paleo diet! Which is what I follow :-) I find that it helps so much with bloating and digestion and overall health.*
Woah, how many fitness channels do u follow? U seem like a person whose RUclips feed matches with mine. ♡
@@shreyosibanerjee4906 great minds think alike! I'm a fitness channel myself.
The only sugar free item I use is my syrup for my coffee. I make my own cold brew and then add 1/2 cup of unsweetened Almond milk and 2 TBSP of Sugar Free Salted Carmel Syrup to favor my coffee. How do you flavor yours? Or do you drink your coffee black?
I’m vegan... so I eat raw veggies. I build muscle faster, I recover quicker, I feel better and I am never bloated! I think after changing to a vegan diet I have never look better!!!! :)
Danimal TheAnimAl me too! Don’t you love how you feel?
Vegan for life, baby! Same here!!!
I almost completely cut out carbs and sugar. Within a month I lost 14lbs. Sugar is definitely not good for. Thank you!
Sooo helpful!! Thanks girl!!!! I’ve been needing these tips my whole life!!
Dude thank you for making this video. I see so many fitness RUclipsrs bragging about how they cut out sugar and then they eat a giant bowl of strawberries and mango drowned in honey for breakfast every day. Like girl I don’t know what you think you’re doing but this ain’t it 💀 you spoke facts here lol
I'm so glad you found this helpful! Always keeping it real with you girls!
Yes love all these! I’m going to try cutting out raw vegetables first! 🙌🏻
me too
It’s the easiest, a few more healthy stuff off the list ...
I eat a Korean pear about 3 times per week as it is super high in fiber, potassium, vitamin K and C; great if you have problems going regularly and reduces bloating. Try not to go out after eating one of these as it will create a natural cleanse!
Thanks for the tips!
Where have you been my whole life ?! 😍 Thank youuu !
so glad you found LSF :)
We all have our own opinions but I don’t think eating raw veggies is bad, everything in moderation.
Very informative video. So if you don't eat raw veggies does that mean you don't eat salad?
missyann77 no you can still eat salad because Lettuce is fi
No, specifically when trying to de-bloat, raw cruciferous veggies are ones that will increase that bloated feeling. I typically try to cook veggies instead of eating them raw, but that doesn't mean don't eat anything raw!
I believe she meant cruciferous vegetables.
Good info and listen to your body because everybody acts differently to different foods.
I always eat raw carrots no more I will lose belly fat
Can you do one of food combining? I’ve started to hear an about this but don’t know much about it. Also hypothyroid and body recomposition is another Id love to learn about!
Great suggestions! Thx Iris :)
If you want to learn about food combining check out Kimberly Snyder💕
She knows exactly what she is talking about. She simplified it too. Healthy eating is not hard
thank you!
I look 6 months pregnant when I eat raw broccoli.
Same here! It causes so much bloating!
Such great reminders! I LOVE kale, but I have to massage it with lemon, olive oil and a little salt first. It helps to break down the fibers. If I put it into a smoothie, it's BLOAT CENTRAL! Was that coconut milk that you put into your smoothie? If so, is it canned or the no sugar kind you get?
Hi! Are you using full fat canned coconut milk? Also, is that unsweetened coconut flakes? Thank you!
I need to do sugar detox first. Thanks for the great info!
Yes, I only drink almond milk, and have little amounts of cheese and yoghurt, never been a artificial sugar person, don’t touch soft drinks or packed juices, don’t over eat sugar in general. I eat lots of cooked veg, some fruits. Only drink warm water. Peppermint tea before bed. I bloat at times still but usually keep it under control these days. Depends on what your hormones are doing at the time too. Mine are usually why I bloat. But we are all different.
Omg! I want your couch! Where is it from?? Soooooo cute and love the color combo
Ah thank you! It was a custom couch we had made back when Ryan and I first met by a small furniture store. We call it big blue :)
Seriously I am so blessed to have come across ur videos yesterday!!! I too have hypothyroidism! I have struggled with weight for 4 years and have been learning about this disease and eating healthy! It can be so overwhelming! I did not come from a family that ate healthy at all!
You got this girl!!! Hope this helps xo Katie
Hi Katie!! I know you mentioned some of the vitamins that you’ve been taking since going off birth control in your video a few weeks ago. You mentioned that you take a probiotic, fish oil, and multivitamin daily. Can you share which ones you take? Thank you!! ☺️
Yes! I usually get Naturemade, they do a good job with most all of those.
I've really been studying this subject for years~ I first was on a vegan diet and fasted constantly. Mostly sweet potato, brown rice, cooked veggies, and some processed food like siete chips. I felt so clear mentally, yet my body was lacking nutrients. ~ I incorporated goat cheese and milk, heirloom plants, and bison (if I really needed protein) I'm native and I learned that bison is the only animal that doesn't feel fear, so it isn't in your food. It all really helped me. I was researching a raw food diet today. I was literally only going to eat fruit from now on. So thank you for this 💘
Wow!! That is some amazing research!! I'm glad you were able to figure out your journey and would love to hear more in the future!! :)
The smoothie is the first thing I can eliminate 💕
I’ve lost 28 lbs in two months and I still eat sugar. But I have replaced sugar with monk fruit “sugar”. And “sugar free” snacks. So it does work.
Yes monk fruit is a great sub ❤️🔥
loved this video!!! but i have to disagree with you about the sugar from fruit. i’ve been studying nutrition in school for many years, and as long as you’re drinking your smoothie with 95 grams of NATURAL sugar in the morning there will never be bloat.
24 grams of sugar is recommended for processed sugar. not natural... they are different, natural does NOT turn to fat. it turns to complex carbs which our brains need to function 😛
Dolly Madeson it doesn’t. people are wildly misinformed about fruit. if you eat fruit in the morning you will absolutely never notice any bloat or weight gain.
if you eat breakfast, lunch and then fruit for dinner the fruit cannot digest as quickly and it will cause you to bloat since it’s sitting on top of all your other food from the day. THATS why people think fruit turns to sugar and makes them fat.. they just don’t eat it properly.
Sugar from fruit is not bad. I eat so much fruit!! My go to fruits for smoothies are avocado, banana, kiwi, and mango. I’ve lost a lot of weight doing this :)
That’s great it works for you :) but too much sugar from fruit is not good for you. That’s not my opinion, it’s factual. But you do you.
Love Sweat Fitness oh yes I totally agree! It’s just very hard to overindulge on a daily dosage of fruit considering your body needs natural fructose rather than concentrated! Your video was very helpful, I always wondered why kale made me so bloated!
when I visited my parents home town where is total nature produces grow ( a rural part of the city) even with the same meal I did not have a bloating problem no matter what I eat. Total nature and total original food. Own milk, meat, vegetable from a plant with no chemical on it....When I back to a big city where all produce stores sell "kind of Organic" food I'm back to my belly problem. It's not about the food we eat, it is about how the production of the food. That what you make bloating and giving digest problems.
I love this video. I agree with you. I don't eat raw vegetables anymore because every time I did I had a really bad stomach ache so I don't eat raw vegetables, even if they suggest to eat certain things raw, I do not eat any raw vegetable if they're not cooked. I'm not eating them at least steam them a little bit. Thanks for the video.
Can you share the written recipe for the bye bye bloat? Like exactly how many cups of papaya, coconut milk, etc? Also looks like you had coconut strips in there?
Solid tips. I only drink smoothies at home for the same reason. I want to know what is in mine down to every drop. At home I use coconut water or unsweetened almond milk with frozen bananas, spinach, frozen blueberries, cacao, hemp seeds, flax seeds, green super food detox & digest, amla powder, maca powder, cinnamon and a few apricot seeds. Sometimes I add in frozen strawberries or substitute one fruit for another. It's a meal not a snack.
Veggies lightly steamed is best for getting in your veggies without all the gas and bloating.
Dairy based yogurts should be off the table. All my puffiness came from eating my yogurt every morning thinking I was doing myself a favor. Get your probiotics from supplements or sauerkraut or kombucha
Ezekiel bread is a sprouted grain bread and a good alternative to regular bread. Yes, it's gluten but organic and sprouted so easier on the tummy.
Organic stevia is a good option if you must used sweetener, but giving it up for a week or two will kick you of the habit for sure.
P.S. You are super gorgeous. :)
what about honey?
@@susanadams2119 honey is ok in moderation. I use it when baking instead of sugar.
I am allergic to fresh pineapple, but not to canned. Could I sub canned pineapple, packed in water with no sugar added? Your smoothie looks YUM
If there is no added sugar then yes!:)
I'll try to ditch artificial sugars first. 😁
That's me right now! I had some head aches last but feel good this morning!
I'd love to but I don't know how I'd get my caffeine without them :(
Pascale Smith try green tea like matcha. Has caffeine and a lot of other health benefits
Love your hair!!!
Thank you!
Avocado a MUST for any smoothie.!! I add 1 half apple for sweetness. Spinach...apple..avacado..my fave. Sometimes swapping apple for blackberries or blueberries.
Sounds so good!
@@LoveSweatFitness Thankx Sweety..it is☺
I'm so glad I stumbled on your video! Definitely will be checking out your other vids 😊 How do you feel about no sugar added water drink mixes like crystal light & Mio ??
Those are terrible for you
I would definitely stay away from Crystal Light any artificial sweeteners they're not good for you at all and are known to cause cancer
So gross 😝
Everything you said about Splenda I hear from people on youtube all the time, I have never had that experience with it. My stomach never hurts after I eat it. I don't understand when people talk about it.
Literally drink coffee with splenda everyday but I've been debating just cutting it out completely. You gave me the push to do that!
It really grows on you, black coffee, although I have cream in mine right now. I say just cut it out :)
I used to use splenda, until I learned that it is toxic and can't escape from your body. It also can kill ants if you pour it on an ant hill.
i've switched to iced black coffee in the morning and it's actually rlly good. even if u dont like it at first, you come to love it (i personally like making it myself it tastes better idk why, maybe accomplishment)
I quit Splenda and use stevia now. I actually feel better!
I drink my coffee unsweetened with a splash of flavoured creamer for sweetener. Any ideas of what I could use to replace the creamer? Would love any and all help.
Dairy and gluten sensitivities are linked. The dairy gets processed at the tips of the villi and gluten abrades the villi. And, to get milk you have to have a lactating cow with
lots of hormones. And, casein is highly addictive. I believe more so than opium. Organic celery juice helps the belly.