TMJ exercises in Hindi | TMJ treatment | TMJ pain relief exercises | TMJ disorder |TMJ Symptoms
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- Опубликовано: 20 июл 2024
- TMJ exercises in Hindi
TMJ treatment
TMJ pain relief exercises
TMJ disorder
TMJ Symptoms
IN this video Dr Aruna has explained step by step care and proper exercises for TMJ pain to get relief from acute phase .
kepp sharing the video for noble cause
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✔️ / physiofithealth,,✔️
00:00- video introduction
01:05- TMJ joint Anatomy
01:51- TMJ Joint pain causes
02:32- TMJ Joint pain symptoms
02:53- How to control TMJ pain in acute stage
03:27- how to apply ice and how it works
04:00- Active exercises (when to start)
06:24- Stretching of main two muscles
07:51- Massage to relieve tmj pain
09:01- Isometric exercises for TMJ
12:40- ULTRASONIC THERAPY FOR TMJ
13:04- PRECAUTIONS FOR TMJ EXERCISES
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🛑cool packs to use in the acute phase-amzn.to/3fYfmms🛑
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#TMJ#TMJexercises#TMJdisorder#TMJdysfunction#TMJpainrelief#tmjphysiotherapy#tmjtherapy#tmjtreatmemt#tmjexerciseaforpainrelief#tmjpaincauses#tmjpainsymptoms#tmjcure#tmjpaincontrol#tmjacutepaintreaent#tmjyoga
MUSIC CREDIT
Music: Rain
Musician: @iksonmusic
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Maine 3 din kiya bas.
Mera ekdam Thik ho gya 😃😃😃
Thanks for your feedback.. happy to hear about your recovery.. just in 3 days.. take care😊
Thanks ma'am 🥰🥰🥰
Mera bhi mi nahi khul Raha hai Kay karu
Mera muh jamhai lene ke time abhi tk 2 time khula he rah gya
Badi muskil se kisi tarah band hua is problem ka solve kaise hoga
Bhia mujhe bhi bata do kese thik hua kyoki mujhe hi kal se ye dard ho raha hai
Thank you so much . Mujhe 2 years se pain h . Like aise muscle m . Bht kuch kiya like ear drop but koi farak nahi huya than dr bola ap TMd problem h thank you so much From England 🙏🙏
Hey gorgeous princess, my problem is almost 98% solved in just 4 to 5 days. All thanks to you. Krishna bless you!🤗
How?
Ache doctor ko dekhke/milke hi aadha rog dur ho jata hai. And the information you shared is just great madam. Thanks
Maam, l am greatful to you for your kind information about the TMJ disorder's physiotherapy techniques.Best of luck. God bless you.
Today I got to know TMJ.👌
Thanks Dr Ma'am ❤️
Thank you mam may god fullfill all your wishes 🙏🙏😊
Best guidance so for. You're great Doctor.😊
Good locking doctor. Mem aapke background Waal aankho me effect kr rha hai. Over all good information 👏👏👏👏
thank you doctor, valuable video
Nice information. God BLESS ALWAYS
Bht thanks apka bht shukria
Thanks for sharing so valuable video
Very great full video many many thanks Dr.Aruna ji i ma also feeling problem of tmj
Thank you very nicely explained.
Thank you so much for your wonderful video🎉
Good Evening mam
Thanks a lot for everything
JAZAKALLAHU QAIRA FOR EVERYTHING
Very informative ma'm
I'm feeling pain since from last few days, I'll do exercise as advised by doctor, thanks for sharing 🙏
Did u cured?
Thankyou Dr Aruna ji
Aapki vdo dekhkar Maine exercise ki ab m 98% thek hu
Aapka bhut bhut dhanyawad
Bhagwan aapko jeewan ki sari khushiyan de,
Exactly kya problem thi aapko
Bahut bahut dhanyvad mam 🙌🙌
Thanks Ma'am😊🙏
Thank you ma'am for helping video
Thanks 👍
Thanks ma'am
Thanks for your guidance
Thnks for the feed back ...your feedback means a lot...and will help more people
Very informative. Thanks for sharing.
Main mere tmj problem ho raha hai sound ho raha hai left side par
Thank you ji❤
Useful video
Thank you so much mam I did it and I am feeling relief 😊😊😊❤❤
Most welcome 😊
Beautiful doctor ❤
Very nice explain u r looking nice
Thank you mam❤
Really workful
Very informate thankyou🙂
Welcome 🙏
Very well explained
Thanks madm
Thank you mam
Very good ❤
Ma'am apka a video bhut effective hai mein first try kya hai pehli baar hi toda accha feel hua lagta hai 1 month karne sr pura thik hu jayega.... Thanks ma'am information video dalne k liye❤️❤️❤️❤️❤️❤️❤️❤️
Welcome 🙏.. keep doing regularly.. you will definitely get cured… keep sharing… take care😊
hmm❤️❤️
@@Tomato-y9w aapka poori tarah se theek ho gya h tmj problem???
Thankyou mam
Ma'am mujhe pain nhi hota but khana khate time awaz karta h please kya kiya jay batiya 🥺
Thank u
Thanku mam
I have tmj dysfunction last one year now. I have constant jaw pain sometimes ear pain, neck and trapezius muscle pain. I have all the symptoms. I recently bought massage gun for face. What do you advise. Kindly help me. I'm under so much of pressure. Went to so many doctors
Awesome
VERY HELPFUL I AM DIAGOCE TMJ BUT MEDICINE 5 DAYS NO PAIN CAN I START EXERCISE
Yes it's working.
Keep doing the exercises properly and regularly..😊👍
Mam mra tmj disorder kafi accute hai
Dr ne splint lagane ko Diya hai
Kya with splint bi exercise kar sakte hai?
Thquu mam.
❤️
Very informative vidio mam
Thanks 🙏 for your feedback
I feel painful dislocation at times
Facing TMJ problem since June month, approx 3 months
Pls advise if only exercises suffice
Very beautiful doctor
Very good explained
Thank you ma'am for information 😊
Welcome...
Thanks for the feedback
Thnx memm
I do this exercise.. & my pain finished. Thanks mam 😊
Thank you for the feedback 💜.. I m very happy to hear that your pain subsided … take care
@@PHYSIOFITHEALTHbhai ye sirf pain relief karega ya disorder bhi khatam ho jayega isse ,, my question
Tq madam
Thankyou mam .. bells palsy main b apki exercises ne thik kiya or Tmj bhi thik hua mera
So happy to hear that …👍👍✅✅✅….my motive for sharing video is being fulfilled…
@@PHYSIOFITHEALTH ..🥰
Mam mene rct 2 weeks pahle krvai thi
Uske baad se muje pain ho rha ha muscles stiff ho jati ha
Hot sikai krne se aaram milta ha
Doctor ne muscle relex ke ek tab de ha.
But usse bhi kuch Der hi aaram milta ha
Mouth only 2 fingers jitna open hota
Headache bhi ha
Plz suggest any medicine
And when can I start exercise .
Nice dr mam g
Thanks for the feed back
Tx mam
Tmj face dislocation pr bhi video bnao
Mam should we fill air in ballons from mouth as i am having both sides tmj and 2 finger mouth opening
Madam, Mera jaw ek taraf se thoda ghum Gaya hai, dusri taraf se thoda undar chala gaya main kya karu.
Very informative...
Mam agar kisi purani injury ki wajah s tmj motion bhut km h to usko bhdane k liye kon si exercise karenge?
Mam maine poora video dekha hai g,,,mere face ki dono side tite hota hai g,mai kya kru g? Plz answer me
Hot water ya cold water we use in tmj point
Mam Mary jaws ma awaz ATI ha Khana khaty waqt plz is ka treatment or excercise Bata dain
Mujhe 2 din me bahut aaram hai thanks sister ❤❤❤
Kya kya kiye ho
Thank you so much ma'am.. 🥰🥰
You are so beautiful.
Welcome 🙏
And thanks
You too are beautiful dear
Keep sharing videos
Take care
hy...i m facing tmj pain after dental treatment ..my jaw iz lock..kholny ki koshish kroon to pain he otherwise no pain ...its 15 days now ..kia ye tgeek ho jay ga or kitna time lg skta he??
Mujhe bhi left side main kuch khane se dard hota hain kya ye ma'am trigeminal neurologia hain
Good morning Dr, I am RNS Naresh from Pakistan, I had an issue with my mouth opening for almost last ten years please give me some suggestions about it I'm very thankful to you.
Please make the diagnosis if it is TMJ OR OSMF
I have been suffering Last 7 days. I have already been suffering previously and also taken medicine for one month. But it comes again
Mujhe ye problem chhinkne ke baad shuru hui. Mere ENT Dr ne bilastin and polmacoxib dekar thik kiya, but abhi bhi halka sa dard se
Maim trigeminal neuralgia par video banaye please
Mam Mera Pura TMJ problem ek din main thik ho gaya
..Thank you 😊
Kese
Kya tmj problem mein ear se awaaz bhi aati hai please mam reply karen
What should I have to do
Hiiii mam ye poore exercises at time kerne hai ye phir kitne din rest leker kerne hai please reply karen mam.......
take first bit of food im getting pain
plz help me out of this pain..
You are so beautiful mam and good direction ❤❤❤❤
Mam me jabhi kuch km Karu Aya jukr km Karu to mije jaw ki nicha pain me thak se jati hu aur sas fol ne lagti he muje koy upy batvo
Tmj pressure and pain in ear stiffness sensoneural hearing loss also chronic pressure in one ear is exercises improve condition clicking g sound in ear dr says tmj dislocation is physio therapy treat
Thank you for the excercises i will definitely try them ❤
I wanted to ask something that i don't have any pain while opening mouth chewing or anaything byt whenever i open mouth i hear strong clicking sound and i felt that by chance my jaw got stiff and dislocated then i opened my mouth and fixed it it happened twice and this happened first time i got really scared do i need to any other treatment or simply by doing these this jaw problem will sove?
May help you can try ...
Nice madam
Hi Doctor, will these exercise help in tmj with focal ankylosis?
Mam I have a pain right side and what I eat I feel pain and sound also when I open mouth
Mam mera jabra kreck ho gya or tmj v problem hai kar sakte hai
Mam muja bi galay may swelling hai aur khana khatY time ear may aor head may pain hota hai right side hai bahut pain hota hai kush activity kay bina bi pain hota rhata hai Dr nay bola galay ki bone badh gai hai kya esa bi hota hai pls reply
Mam joint dislocate ho rhy ha tmj ki waj sy while yawning is Ka Kia solution ha
Love u dear,
Mam my sister has TMJ disorder hai...kavi kavi uski...muh kholjata hai...aur band hi nhi...hota aru bahut pain hota hai....ky kare iska koi ilaj hai...permanent thik karsakte hai
Mam mene rct 2 weeks pahle krvai thi
Uske baad se muje pain ho rha ha muscles stiff ho jati ha
Hot sikai krne se aaram milta ha
Doctor ne muscle relex ke ek tab de ha.
But usse bhi kuch Der hi aaram milta ha
Mouth only 2 fingers jitna open hota
Headache bhi ha
Plz suggest any medicine
And when can I start exercise .
I am 60 year lady, meri dono side neeche caping lagi hai, 1 side uper bhi caping lagi hai , mera pure muh kay ander or left ear mai or sir may bahut pain rehta hai, ko se medicine lu, pls aap bataye
Can it be cured permanently
Mam mare messeter mussel sida ho jiya ha kasa phala Bala sap pa la aii plish Batao
😊
pls post lower back pain relief video, doctor
Scroll down there are many
Mujhay pain say zada upper and lower teeth main pain hai like sensitivity . Scaling karwa chuki hun . Biting main masla hota hai pain hota hai teeth main . Pani pitay howey bhi pain hota hai teeth main . Doc ko dikha chuki hun sensitivity haar teeth paar check ki hai woh issue nahi . Lekin pain ussi type ka hai . Samjh nahi aa rahi kesay khatam hoo gaa