Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
HTML-код
- Опубликовано: 21 сен 2024
- In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensations to arise and fade without resistance.
Aida and Michelle also explored the role of urges and willingness in breaking the cycle of anticipatory anxiety. Overall, the episode provides insights into a holistic approach to anxiety recovery, encouraging acceptance and breaking ingrained cycles.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
Note: This podcast was recorded last December 20, 2023.
These women carry on the much needed reinforcement of the teachings of Claire Weekes. So glad to see them both do great work.
It's easy to feel logic and confidence in coping with a panic attack until you are in the middle of one
Yup! I think this may be where you lack those things in that moment we are referring to and do the thing anyway
I was thinking something similar:When it's over,after some time you think you could have done better,when it happens it is impossible to fight it.
Hey, thanks to you I just had a major realization that it's wrong to say "I am afraid of..." or "I have a phobia ... ", but rather "My brain interprets ... as danger". There is always an Interpretation before the fear response and we can change that. Dare is helping me so much in recovery. Thank you all!
🥰thank you for posting ......this important part of how to accept and willfully tolerate the sensations and understanding that nothing will happen to you....just treat it like something that's in the background and it will eventually leave
12:23 This is 🤌 ❤
Hey @Dare team! Would you consider doing a episode with Mark Freeman perhaps? I think it would be a great collab to see that many would benefit from :)
I missed the last webinars. It´s a shame they stopped uploading them to RUclips.
Girls you’re so amazing! I was in a moment where I was arriving to the same conclusions you said after months of anxiety and just listening to your points of view resonated so well with my path.
Thank you RUclips for recommending me to this geniuses
hi i love the music at the end of the daily wind downs. i even recorded some to play on loop when i go to sleep. yall should consider putting out a calming music playlist 😊
You guys teach me well use your tools. Defuse allow run toward engage
Has anyone had strange head sensations?
Yes, always, accept them, it is just adrenaline
Yep
No, never happened in human history, truly an anomaly.
Yes....a tightening sensation...like a blood vessel is going to burst...
@@zentai4324 Dude 😆 Be nice.
I've had anxiety and panic disorder for eight years. I worked out regularly for two years but had to take a month off due to panic attacks during workouts. Now, I'm afraid to lift weights because of heart palpitations and fear of a heart attack, causing me to lose muscle mass. Please help me so I can lift weights again.
Mostly panic attack as mentioned in the video is characterized by a "whoosh" of energy, In my case it is triggered by mental fatigue and sleep deprivation and feels like no energy or feeling of faintness , is that the freeze response instead of fight or flight. Has anyone had the same experience
Does anyone have any tips for the utter exhaustion that follows a prolonged period of sympathetic nervous system over activation?
I seem to bounce between a state of terror and a state of exhaustion and finding it hard to get into that happy middle place
Are there ever going to be new webinars posted?
What if the whoosh is caused by a chronic condition like acid reflux for example or another physical ailment that is very hard to treat.
The acid reflux is being caused by the Anxiety too. All same concept
Your Velcome 😂 luv it
Hi Guys
I have been suffering a year now everyday some symptoms I get Headaches pain behind eyes dizziness every day doom feeling I feel sick everyday can anxiety really do this and weird sensations in the head that drive me crazy
Yeah, anxiety can give you all this symptoms or sensations. All in all just know you are safe it’s your brain creating all this.
@@gloriousgal2001
What symptoms did u have?
@@Rhianna2023First of all symptoms may vary from person to person. Headaches, feeling weak and being shaky. Are you new to dare?
@@gloriousgal2001 Yes I watched so many videos I have health anxiety it’s a nightmare
@@Rhianna2023 I feel your pain but just know that most anxiety sufferers develop health anxiety because of their sensitized body and mind. And also with all that remember you are safe you are not in danger because of all this nightmares. Do you have certain phobias? Do you experience heart palpitations ( racing heart) or it’s just what you mentioned above because most people have this! Remember you are not alone and all is well!
Hello when is the next session going to be uploaded
Im here 1st time Pennsylvania
More I watch videos about recovery from anxiety and panic more I realize that there are minority of sufferers who will break through vicious cycle of anxiety, scary intrusive thoughts and panic attacks.
I bet neither of these women have ever had a real panic attack
My heart is beating rapidly and its scary asf. I do ecg and it says its all normal and the beatitof my heart is normal and they said its all in mu head i dont know what yo do
Accept and allow.
How do we put our questions in ? I have a fear of working out ?
Why? What symptoms do u have and how long for?
i have palps everytime i workout so i just stopped@@Rhianna2023
By not avoiding working out and understanding the cognitive and physical ways your nervous system works. This way when you start feeling fear 😮 you understand it and don’t escalate it with more fear.
Hi, join a webinar in the app.
First time
you make light of panic but don't address the horrible fear that one can't sit with.
I dont need anymo r e apps