HOW TO MAKE AUTHENTIC GHANA VEGETABLES STEW

INGREDIENTS AS FOLLOWS:
- FRESH TOMATOES
- TOMATO PASTE
- ONIONS
- GREEN&RED PEPPERS
- CARROTS
- GREEN PEPPERS
- SMOKED HERRINGS
- SMOKED MACKEREL
- COCONUT OIL / OPTIONAL
- CURRY POWDER
- NUTMEG
- SALT
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/ @obaapak.multimedia8706

[@frankkoomson6522]

Obaapa you are the best

[@sweetlove80]

Wooow so amazing 💯💯👌👌👌

[@graciedear8628]

Mmmmnnm I just tried it along side with the video and it’s mwooaaaah😘😘

[@sweetnewsghana3776]

Looks good 💕

[@cubygyimah276]

Wow it look delicious

[@nanaadwoa4304]

Tried it tooo,sooo delicious n the spices too is small,very healthy

[@favourakosuaokraokra1165]

Very nice and simple I will try this after Christmas

[@sparklesankrah4163]

I tried this and am going mad at myself it’s soo nice

[@juliaampomaa2549]

Yaaay first to like and comment.. me kurom Asanteni I love you 😘

[@giftysam4400]

Simple but delicious recipe. I tried it today, I love mackerel in my food.

[@mavisterbson893]

Nice 👍 👍

[@naomijoy7799]

this vegetable stew is so yummy

[@cookingwithgifty]

Omg Obaa, I’m making this soon as I get home with some yam or rice. I am at work and hungry. Looks mmm mmm good.

[@Obaapasrecipes]

COOKING WITH GIFTY yes sis give it a try paa it’s so delicious with any side dish 🤣🤣🤣 happy new year 🎊🎈🎆

[@cookingwithgifty]

This turned out so so good, very delicious, so good it’s finished. Thanks Obaapa.

[@Obaapasrecipes]

@@cookingwithgifty
I'm really glad you tried it sis. Your amazing chef 😍❣️❣️❣️❣️

[@afiastelmach599]

Yummy

[@vidaappiah5587]

YUMMY!

[@richlove8415]

I’m trying ASAP. Please upload more thanks

[@joanitantim8750]

I tried it and its great

[@angelamhaigler]

Thank u for this!

delicious

[@benedictaafful2956]

Wow nice recipe 👌👌👌👌👌 happy new year to you all

[@charitycooper6713]

Very yummy, wish you the best this New year .

[@dennisquaye4051]

Good

[@GoldenTuLipps]

Another great recipe my fellow Ghanaian Asanteni ! You are awesome ! Keep up the great recipes😀👍

[@joyceotu-hu8rg]

Woaw AM going to try this delicious stew❤

[@empressnie1868]

Tasty, happy New Year Obaapa

[@patienceyeboah9552]

Back

[@tracyhyde3062]

What if I don't have coconut oil can I add the herrings to it?

[@shesworld2267]

sister, your mouth sweet you papa. your dad is your best taster. He is enjoying papa. Where is Mr. Oteng?

[@giftywilfred3622]

She has really let me remember my father hmmmm

[@lydiakpelogo3666]

Can you add cucumber please?

[@user-iu9do9bi5c]

Why don't you guys like using palm oli for cooking?