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Brought me back to self centeringThank you very much!
Благодарю❤🙏
Thank you for practicing with us. Om Shanti
Why don’t you teach bhastrika
In the Sivananda class, we teach only two breathing practices, Kapalabhati and Anuloma Viloma. Bhastrika is also heating, and if practiced in warm and humid climates, unsupervised, it will not be suitable and may cause difficulties as well.
Brought me back to self centering
Thank you very much!
Благодарю❤🙏
Thank you for practicing with us. Om Shanti
Why don’t you teach bhastrika
In the Sivananda class, we teach only two breathing practices, Kapalabhati and Anuloma Viloma. Bhastrika is also heating, and if practiced in warm and humid climates, unsupervised, it will not be suitable and may cause difficulties as well.