Build a Powerful Back with Phil Heath’s 3D Training Routine

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[@biggdogg35810]

Someone help me out please: what is the first exercise he's doing, and what muscles does it work?

[@NyashaM]

Machine pullovers. Isolation exercise for latismus dorsi muscle

[@biggdogg35810]

@@NyashaM thank you very much. I remember using this machine in a gym while working out in Korea years ago, but never knew what it worked.

[@detroiter4eva]

What is your favorite commercial gym on the West Coast, Phil?

[@iTzDark740]

This is not Phil’s channel and this is from 2014.

[@marcvolpe8252]

THIS GENTLEMAN HAS THE MAKINGS OF A VARSITY ATHLETE

[@Mark-h1o]

Wish you all the best phil.. get busy and win that shit❤

[@ZakBurrell]

It's 2014 if you listened