Love the story about the wolves at the end. After a very difficult day at work this practice and the story was much needed. I choose peace, joy, truth and freedom! Namaste.
Love this session and I am loving the emails and meditations! I deal with ptsd and linking the mind and body really helps me so much. Thank you for posting this!
Loved this!! Was feeling distracted and unsettled before stepping onto my mat and feel totally content and calm now. It helped me to focus on the present moment and take a break from any worry and frustration. The story at the end....wow. It is a favorite that I now plan to repeat to myself when needed. I’ve heard that point before, but put into those words it really became a lightbulb moment for me. Thank you so much. Very much enjoyed this! 🙏
Every day i fight with my inner voices. ADHD and anxiety make it hard for me to filter them out most of the time and I was wondering if you might have some tips for me? Practice so far has helped me a lot already but I often notice how after a while my thoughts devolve back into chaos. Thank you so very, very much for helping me this far already! I’ve set myself this gentle goal of finishing these 30 days of Yoga in order to help myself heal and progress towards the best version of myself I can become. Your practices bring me a lot of comfort in these chaotic times and i am very grateful for that. Namaste ❤️
I woke up this morning in limbo to keep with my new routine or go back to old habits and I’m so glad I did this yoga class. It really helped me to clear my mind and keep a positive attitude for the rest of my day. Thanks for sharing.
i am so grateful for this and you Emily! just what i need at this time. today illl meditate on feeding the good wolf whenever im lucky enough to remember to be present with my thoughts!!!!
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121021 Interesting exercise. I don’t think positive or negative during my practice, sometimes I get frustrated with myself because I can’t manage a pose. But generally, my mind is thinking about what is going to happen next, this evening, tomorrow. Even what I will write in my comment. Thank you. Namaste.
Who is in charge...??? Sometimes, I really don't know, but since I I started to practice yoga, my inner chating it is more centered, and less monkey chating... Thanks for this class, Emily, after Xmas, it was really necessary
Love the story about the wolves at the end. After a very difficult day at work this practice and the story was much needed. I choose peace, joy, truth and freedom! Namaste.
Love this session and I am loving the emails and meditations! I deal with ptsd and linking the mind and body really helps me so much. Thank you for posting this!
I am so glad you are enjoying the newsletters, that means so much to me! I am so happy to hear this is helping with your healing process 🙏
Loved this!! Was feeling distracted and unsettled before stepping onto my mat and feel totally content and calm now. It helped me to focus on the present moment and take a break from any worry and frustration. The story at the end....wow. It is a favorite that I now plan to repeat to myself when needed. I’ve heard that point before, but put into those words it really became a lightbulb moment for me. Thank you so much. Very much enjoyed this! 🙏
Im loving this challenge!! More please💛❤💪
Heya, thanks so much! Are you trying to complete the whole 30 day Yoga Connection series?
That was a really cool story at the end. So true. Love your classes.
Thank you so much! I am glad you enjoyed it!
Stories are helpful to get to know the instructor 🌞💖
I really appreciate the series and your approach.
Every day i fight with my inner voices. ADHD and anxiety make it hard for me to filter them out most of the time and I was wondering if you might have some tips for me? Practice so far has helped me a lot already but I often notice how after a while my thoughts devolve back into chaos. Thank you so very, very much for helping me this far already! I’ve set myself this gentle goal of finishing these 30 days of Yoga in order to help myself heal and progress towards the best version of myself I can become. Your practices bring me a lot of comfort in these chaotic times and i am very grateful for that. Namaste ❤️
I woke up this morning in limbo to keep with my new routine or go back to old habits and I’m so glad I did this yoga class. It really helped me to clear my mind and keep a positive attitude for the rest of my day. Thanks for sharing.
YES!!! Thanks for sharing this with us, these types of messages really keep us going :D
Doing yoga connection again !
I love this series of practice
Woohoo! You got this :D
Thank you for this video! It helped me connect more with myself through the power of intentional movement. Namaste.
i am so grateful for this and you Emily! just what i need at this time. today illl meditate on feeding the good wolf whenever im lucky enough to remember to be present with my thoughts!!!!
I'm really enjoying this series and the wisdom that comes with it.
What a great practice, so enlightening, thank you!
Feed the good wolf. Soooo true
Yes it is!
This episode made me think of Ross Gay’s The Book of Delights, when you notice the things that bring delight that is what you see and feel.
Lovely practise again and I enjoyed your reading at the end also. Thank you
Thanks Emily
Thank you for another beautiful flow!)
I love your classes 😊 Thank you 🙏
Thank you 🙏
Beautiful flow!
Thank you, I appreciate it!
Thank you :D
Thank You
Thank you! 🙏
Thank you Emily.
Thank you!
Thanks!
🙏
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
patreon.com/yogatx
Merci!
Thank you as well!
121021 Interesting exercise. I don’t think positive or negative during my practice, sometimes I get frustrated with myself because I can’t manage a pose. But generally, my mind is thinking about what is going to happen next, this evening, tomorrow. Even what I will write in my comment. Thank you. Namaste.
Who is in charge...??? Sometimes, I really don't know, but since I I started to practice yoga, my inner chating it is more centered, and less monkey chating... Thanks for this class, Emily, after Xmas, it was really necessary
Yes, yes, yes! It is tough to remember that our inner chatter is not who we are.
namaste