Clearing Your Allostatic Load Makes Laziness Impossible
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- Опубликовано: 25 июн 2024
- This is how the top 1% work nonstop without ever burning out.
Visit www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Get the FREE One-Month Day checklist here: www.flowstate.com/onemonthday
Rían here. Thanks for watching! Ever feel stressed, scattered, and burnt out...even when you're not working super hard? That's likely allostatic load - and it's crushing your performance.
With the science-backed techniques in this PDF, you can clear your allostatic load several times in a day to exceed a month’s worth of work in just 11 hours.
Hello sir
Big fan of your channel,
I actually have a request,
Can you make a video on how people with ADHD can attain flow on command?
It would be a great help!!(Although your videos have helped me a lot!!🤍)
Thanks Rian 🔥🙏❣️
hey my life does not allow to stack it up in my routine I can only do cold therapy, breath work, exrecise, heat therapy, sleep and meditation and nature. And there not stacked up so yeah and I cant do all of them so is it ok to not do all of them and not stack them up as I cant do that please.
Hey man, I have a few questions in regards to the video.
Q 1. The body likes to maintain a level of homeostasis, so when we move out of a long phase or period of work flow, the base level of homeostasis is slightly increased, thus we shouldn't need as much recovery. If we were to pivot back to original base or somewhat lower point in order to get fast recovery, then won't it be us being lazy? Since if recovery rn means sleeping 8 hrs and after long period work phase where I consistently get 6 or 7 hours sleep, then 8 or 9 hours would make me feel lazy and lethargic, right?
Another question is that
Q2. body is slow to react to such fast oscillating loads, that's why many people stress the need for consistency. This ties into both homeostasis as in need of consistency and flow and the block or analog workflow of oscillating work-recovery phases.
Q 3. The idea that the video is based on ties into physical muscle growth and strength. During evolution, use of strength/gym workout/ muscle exertion would yield either food/no food or survival/no survival type situations. If consistently failed to get food then it's death, if no survival then also followed by death of individual. The brain thus developed pathways to see higher pattern recognition, better neural pathways,release bdnf,other neurotransmitters to adjust for the lack of physical strength or technique or strategy. Thus, brain and muscle although had similar stimuli, but their growth and response are different. Muscular growth can be observed but we have only scratched the surface of how the brain performs and grows. Thus, is recovery period of 2 days as much needed, or like can their be some other ways to optimize this recovery process?
Thanks for your precious existence. Since i follow FRC i can't undo what i learned and practice since then.
Hope to see this channel growing and some of the book of Steven translated into French.
Thanks for helping us to reach the Impossible ! 🦁!
literally what this video is doing with all the effects and sounds is increasing my allostatic load
HAHA SAME HERE
This is why I dont like this guy
They allow for those of us who have a difficult time paying attention to get snapped back to the video.
I do get over stimulated sometimes, though... to ease it, I close my eyes and listen. If that's not working, I will take a break.
I hope this helps and that you have a wonderful day.
@@gusta-leelentoor6287 yes, same here, good to see I'm not the only one
I didn't know that that's why I wasn't able to make sense of the video. I watched another one of your videos and I had the same experience. Definitely overstimulated. I'm sure your content is informative but the constant input is anxiety producing.
The editing and presentation of this video dramatically increased my Allostatic Load
HAHAHA.
But hey, learning is not relaxing, so it will increase regardless.
@@TinRapper Well I'd say learning while relaxed is way more effective than under stress.
6:14 Tony and Jim.. linearity. you just aren't oscillationing rightly. come on mahn. Jump up and say Hallelujiah
My stress levels rose during this video hearing what sounded like someone loading a gun again and again! Honestly, getting off of our media and doing normal things like interacting with people and going outside is the key. Thanks for the reminder.
The guy in this video talks all the buzz words but lacks a real and deep understanding of neuroscience. Allostatic load is chronic stress. It takes 40 hours to recover from a bout of stress which is why people can still feel stressed on a Monday morning. The odd 3 day weekend would be beneficial for this. All his recovery activities are about reducing the level of cortisol in the body. There is nothing new just a lot of words that could be summed up in 30 seconds.
Haha, yeah, this is all BS to earn $$ from youtube. Never mind the content, just give 'em what sells. SELL, SELL, SELL!!!
Being kinda of hard on the guy, don't you think.
not being afraid of everything lowers your stress levels as well..
i have been in tears trying to get people to understand this. just get outside like a human and discover for yourself what you want in life and what youre capable of. its just grass. ot may itch but i pinky promise it wont bite😭
I’m pretty sure my dad has been doing this pretty much coincidentally his whole career and coincidentally he is pretty successful in his endeavors. Every weekend he just goes on 10-15 mile hikes and relaxes in nature to relieve stress, and so far it’s worked for him.
Yep great point nature helps us recharge and soak out some of the negative charge of urban life too.
This is the most helpful video, I've seen this year. Leaving this comment for the algorithm, so that more people see this.
Man there's so much cuts, loud background music, etc can't endure it for 17 minutes even though I was interested.
That's what separates the kids from the adults. You push through it.
@@martinmarkov9707what? Why? This video felt like a dang strobe light.
agreed very poor vid even worse was how distracting his absolutely ridiculous hair was
Turn of sound, use subtitles
Way too much background music
First 10 seconds is textbook Sensory Overload my god
Exactly my impression. I was calm before the video- now I’m stressed from the sensory battery
EXACTLY, I can't even watch this
🤣 for real tho lmao
That's how u keep people watching
@@ventox1337 correction: that's how you keep allistic people watching.
Too much noise in background.
As someone who’s extremely active and works 7 days a week, I do all of these things & I can confirm that they work & help a crap ton . My energy levels are at the highest point they’ve ever been . Great content, thanks for sharing .
Most welcome.
Which ones do you prefer?
There is always some one who boasts in comment section to work like Ass.
Anything you would like to add?
The background sounds are very loud i can barely focus on what you are saying, lower the bs please, your videos are awesome they literally helped me out.
Deep prayer accessing God is very much akin to deep meditation.
Definitely changes the landscape of one’s thoughts and sense of peace.
staying in the moment and giving your task full attention helps to allow the matrix to pass over you. Everything changes as time passes. I learned somewhere along the line that we rally can only give attention to one thing at a time if we want a quality result.
Depends, light mediation is much like prayer. But deep mediation is much different
Prayer? What are you praying for?
Honestly, I had to turn it off. I can’t listen to all the other sounds going on in this video. It’s irritating.
You don't pray 'for' anything. Prayer is invocation, and invocation is communion
Find me a successful person who did not believe in Spirit, and I'll show you 100 that do and did. Without spirit and faith, there's no success.
Doesn't have to be God or within a religious framework. But every successful and happy person I've known in my life prays, meditates or worships. Even full on atheists are found doing zen meditation is they have any level of success in life.
Ask and ye shall recieve. Don't ask with bitterness or desperation or with a grudging temper. Ask with love, and the heavens open
Notes while I'm watching:
- "Executive athletes" ensure that work improves their minds instead of burning them out.
- Oscilate between exertion (work) and recovery (not relaxation).
- Recovery extends your mental limits.
- Recovery does not necessarily feel relaxing.
Recovery methods
- Breathwork (4 7 8 breathing method and box breathing)
- Cold therapy (ice bath, cold shower, cold swim, etc.)
- Heat Therapy (Sauna, hot baths, sunlight)
- Myofascial release (Massages, foam rollers, stretching)
- Meditation (basic but difficult to master, can be replaced with breathwork)
- Exercise (literally releases feel good hormones)
- Nature (hiking, looking at wide horizon levels - from Andrew Huberman)
- Sleep (seems passive but is actually mentally stimulating)
How to test if an activity counts as recovery:
Objective - If your heart rate variability (HRV) is increasing over time during the activity, it is likely a recovery protocol.
Subjective - It feels like you just came back from a vacation.
For workaholics: Recovery is just as important as work, and you'll be beaten by those who "out oscilate" you.
More workload = More recovery:
- Take 1 hour every day
- Take 1 day per week stacking different recovery protocols. (Eg. Cold shower, then hiking, then breathwork, stretch, sauna session and a nap)
- Every month take 3 days fully dedicated to recovery (ideally include a digital detox period)
- Every quarter take 10 days (1 week plus 2 weekends)
- Every year take a full 2 week recovery vacation (for a complete reboot).
Live like a lion:
- Ferociously sprint when working, followed by exorbitant recovery.
- Don't aim to stay busy, aim to get shit done. It's not supposed to be a marathon, it's a sprint.
- Fully working, fully recovering. This "one or the other" binary mindset helps your brain simplify your life.
Thanks for reading. Just remember to go easy on yourself as well, you're human, but always strive to be better. Become an executive athlete. Much love
Thanks for watching.
In other words, get stuff done, and exercise after. (Atleast for me :p)
thank you so much for sharing! Appreciated
🙌🙌🙏🙏
Thans mate this wasa very succinct and useful note blovk to share
Key Moments for me
5:35 supercompensation
7:52 Relaxing is not replenishing the neurochemicals you have used up during the day
8:32 balance needed
9:15 The 4-7-8 method box breathing [new for me]
9:42 cold therapy
10:53 exercise can give you anandamide rush
13:18 diagram showing recovering then exertion then oscillating between them
Thanks for sharing!
Thank you for sharing.
You are very welcome Vishal !!@@vishalnangare31
You are very welcome Rian !!@@riandoris
Thanks
The Recovery Protocols for Superior Performance:
- Cold therapy
- Breathwork
- Exercise
- Cold Therapy
- Heat Therapy
- Sleep
- Napping
- Meditation
- Nature
Myofacial releasing*
very important one
Thanks for sharing!
This is literally all I do, plus making music and painting. But I’ve been dealing with terrible health like fibromyalgia that makes it impossible to keep anything up. I’be been searching for years for how to get better, and I’m getting there. I have a lot to give to the world.
@@yerfacefulgo carnivore for 6 months - thank me later.
For cold therapy you can also have cold showers, even if its 30 secs at the end of your warm shower as Dr. Huberman says on his podcast. Then slowly build up to a full cold shower step by step.
Please remove the music or reduce the volume by 5x.
I get it that you need to capture the attention of ppl conditioned by short form content, but could you upload a boring version edit of your videos that don't fry my brain after 10 seconds
Yeah, I also need that, because I hate the overdoses of content, and I'm getting away from that as much as possible
Holy fuck I read your comment before the video started and I was overwhelmed with the intro 😂😂😂
I recommend just listening to the video as the second I begin watching it I also have a similar problem. I can process it way better with my own imagination though.
Bro, if you can't watch this video then your brain is already fried 😂
@@dashadow1817 are you even trying to understand what he is saying? He's saying that so many cuts and music leads to fopamine overdose in your brain, which is harmful and doing opposite of what they are teaching.
This channel is the one that I have been looking for years. I've been endlessly reading material, overwhelmed by the volume of research on flow states and motivation and finally Rian comes along who has made it his life's work. I am gonna crush this year I know. This is unlike any other self-help productivity channel.
working 9-5, sleep for 6 hours, work for 2 hours. best advice ever! Thanks a lot!
You're welcome!
Hey, I struggle to understand why you meant by work 2 hours after your 6 hours sleep. Is it personnal work or what ?
@@Ugauxyeah
I was most productive in my life when i did not have any free time. What I mean is my all my "free time" i filled with another kind of mental/sports activities instead of gaming, series, tv, youtube etc. I didn't feel exhausted at all. Felt much stronger.
Allostatic overload sounds a bit like burnout! Totally agree that zoning out in front of the tv isn't necessarily recovery. Parasympathetic massage is a great way to allow some of that stress to release. I'd just be cautious of the cold therapy if your adrenals aren't functioning great, maybe leave that for when you're further into your healing.
Im a Comp Sci college student with ADHD who had been procastinating for years, somehow nothing I read or watched ever worked consistently, from books to productivity youtube videos to research papers.
*Your videos have been a game changer.* they just click and tie all that research knowledge together in the very right way, and you have the perfect method of keeping your points clear and precise. you've really changed my life, keep doing what you're doing. much love. please consider making a video specifically for ADHD people looking to increase their productivity and access flow state better
am pretty sure I have some ADHD of some level and same bro, these videos are so good, but it is also CRUCIAL (I think anyways), to make your own protocols and make your own concepts that is what I have been doing and it's great.
Hi, I’ve been diagnosed with ADHD too. What video did help you the most? How does your daily routine look like?
Some people actually telling me that might have ADHD , and i want to go to CS as well . do you have any advice maybe ? and besides that , do u take prescription for you ADHD or some certain pills ?
@@hunk7932 I don't take pills and neither should you. Don't eat or drink sugar in any form, reduce your carbs to a minimum. If you work on a mac download the extension "self control" and put any distraction in there to block immediately. What works for me in regards of focus is finding a song or beats that I like and hear it 12 hours on repeat (no joke). If you want to put your mind on silence mode, what works for me, is trying to focus on the next thought, if I do this, I don't think anything, that is what is paradox. Otherwise just embrace your ADHD, you are most likely more intelligent than the average human, have a more creative mind.
Careful identifying with ADHD. Maybe learn how your brain likes to work.
In my experience, an all out sprint is the best reset you can get. Really clears the body and mind.
Watching your videos is the most productive tink i have done in any vacations so far. Not Only I enjoy my vacations much more. I am certain that my next project will be achieved 70 to 100 times faster. Tank you M. Doris for sharing all this.
Thank you so much, Rian Doris. I've been watching your video for a month. I started watching video about taking a boring break like staring a wall for 10 minute. Everytime when I watched your video, I felt so motivatived. You are really helping me redesign my life in a positive way. I have so powerful confidence that if I stick to watching your video and absorb the methods in these videos for increased productivity, it will change my life. This youtube channel is just LEGEND!!
You are very welcome.
Subscribed after watching 3 videos. This guy is going places
I am so related to that.
I appreciate your viewership and support.
I did after watching the first one indeed I'm sure once the yt algorithm hits he sure gonna get big
He can't even spell his name right, rian? Rya!??
I feel the same too
This is called over-editing
This is called being over-critical
@@jaysonp9426that intro hurt my brain ngl
@@mistadude haha fair
he is such in flow state he can't stop editing.
Recovery is part of the work.
50% recovery. 50% work.
No exceptions.
Bake them every day.
Every week, stacking 1 day.
Every month, stacking 3 days.
Every quarter, 10 days.
Every year, 2 weeks.
Live like a lion.
I am getting such great reinforcement from this video. Thank you!
Relaxation versus Recovery. Netflix and wine versus sauna and rehydration. That is exactly the missing link for me. 🙏🙌
Thank you for this video!
Jeeesus christ, dude. I just woke up, and the intro... well, it definitely made me awake with all those sounds, I give you that.
The information I absorbed in this video has changed my life over the past two weeks. It's inspired me to learn more about neuroscience and productivity
Thanks for watching.
Wow I needed to hear this. I put a lot of pressure on myself to accomplish so much in one day, but I never focus on how I’ll recover. I push past my limit because I think I can handle it, but I’m also shortening the height of my limit. Thank you for sharing this video! It really helps!
I must say, this is the best video I've watched on RUclips this year. At first I was skeptical of watching it, looking at the time and thinking this is another one of those lengthy empty videos but the minute I clicked, I immediately was locked in. I found out that I was already practicing some of these recovery methods without even realizing it. For me this feels like a steal because I'm getting this much knowledge for a comparatively zero cost. I can't emphasize how much this video is going to dramatically change my output performance because I had been doing it wrong the whole time. Super grateful for this information Rian, you just got yourself a new subscriber and fan.
I appreciate your viewership and support.
It’s amazing to me how much value and knowledge each of your videos give
I especially love this one - I’ve been monitoring what I’ve been calling “fatigue” for months, trying to wrap my head around it, and how to decrease it. Rain’s videos about Rest helped me a lot, but this is a whole new level! 🚀☀️🙏🏻
You are so welcome!
Changing my diet to a more ketone heavy one from a glucose relient diet was my biggest benefactor in gaining more energy
@@PeterParker-rh8yi very interesting. And was this change immediately felt, or did it take time to “sink in”?
Been struggling recently because lack of motivation, I’m in sales great at my job, just burnt out. Never realized I just wasn’t properly recovered, I definitely though relaxing was the same. Will be adding this to my life. Will update after a month of doing this.
Any updates thus far?
i want to know too
👀
Wow! Why do I feel like he completely NAILED it with this!?
I don't even remember how I got here or what I was even doing before I came across it, but I'm GLAD I did.
Definitely subscribing.
This is exactly what I needed.
Thank you Rian. Im looking forwarding to putting these to work and integrating it. It sounds exhilarating and deeply needed.
Excellent points.
Breath work, mediation and hiking in nature works wonders for me.
Cold exposure seems horrible for me personally though. I tried it a few times. Every time I got sick or got a migrane.
Cold to an extent, not cold literally.
This video absolutely works. Since watching this vid., I implemented 1 hour daily active recovery (my go-to choice is cyclic sighing breathwork from Dr. Andrew Huberman since it reduced anxiety and stress more than box breathing and mindfulness meditation in a study, but I sometimes do cardio instead). The first day I was burnt out and was passively scrolling through RUclips to get my mind off work, and after doing 26 minutes of the breathwork, my burnout/mental exhaustion was like 70-80% lifted; it was insane how my energy just came back. Normally, I would've been stuck in that burnout state for 1-2 days minimum, so compare that to just 26 minutes... game changer.
Then yesterday I might've overdone it on the active recovery because I was so energized that I didn't feel tired by the end of the day and thus had insomnia and only slept 2-3 hours. So maybe too much active recovery (and thus too much energy) can counter-intuitively be a bad thing, but idk. Maybe I'm starting to need less sleep now after implementing this into my daily routine?
Please keep us posted, I'll look up Dr. Andrew, thanks for sharing. Seems like a game changer!
I've watched A LOT of videos on RUclips. I'm confident to say that this is extremely well presented new information.
It's clear there's a lot of research and experience behind this. Not just another video repeating the same 5 things everyone already knows.
Kudos! Subrcribed without watching any other videos yet. But I will, soon. Keep that quality up, it's amazing!
Thank you for watching!
Could you give the references to what was claimed in the video?
Thanks for sharing this, Gisele, and congratulations on a great first episode! I'm proud of how you've embraced joy in your heart and went for it. BRAVO! I'm going through a similar journey myself. You mentioned in the podcast that it took you two years to take action, which resonates with me as I feel I'm also getting prepared-perhaps upgraded. Sometimes, my ego labels me a procrastinator. I'm forging a new identity, which leaves me feeling very sensitive and occasionally lost. It's tough to muster the confidence to tackle life-changing projects. Last February, I left everything-friends, home, work, family (though I did bring my husband along ❤). Upon arriving in my mountain paradise in southern Bulgaria, I experienced a profound spiritual awakening. Living me with an existential crisis, in the best way possible. Returning to work has been challenging, and I feel a strong call to do exactly what you're doing: to educate, inspire, and serve as a beacon of light to others. I want to bring light to darkness, I want to bring love to places, people, and circumstances that love has not yet reached. Being honest with myself has led to an intense love and pride for who I am, my connection with the universe, and my vibrational contribution to the collective. I'm writing to you with tears rolling down my face. It's been a while since someone inspired me this much. Thank you so much ❤. You've gained a loyal subscriber in me. 😊. Sending lot of love 💕
Ooof man this hit hard, just checked my HRV has been steadily going down for the last 6 months. A friend sent me this, going to give some of those other active recovery strategies a crack. Cheers Rian, amazing content!
Just saw you got a book coming out, kinda psyched to check it out! Signed up!
I sincerely appreciate the value of your content. Please keep on posting more videos and PLEASE keep your content free.
Thank you.
Massive Presentation - with deep research and multiple benefits.
I literally can't explain how much i needed this video. Since my very childhood i was told to do as much as i can, always be "productive" and rest less. I graduated from school with very high results and now I am studying in one of the best physics university, but I feel FULLY exhausted every day. I can't do the simpliest tasks and my brain doesn't work properly. I even thought that i have autism because I spend hours studying but forget everything the next day and look stupid. I had huge problems with my self esteem because of that and my decision to handle the situation was.. to study more!! Now after watching this video I am crying because i thought that I have disabilities but i'm just exhausted by YEARS of restless work😢
Majority of us even don't know that we're suffering, Its good that you were aware and that's when we strive for more information to fix it... This was a great video for sure.
Love your videos ,they have actively helped me to incrementally increase my productivity.
Thank you!
This is an amazingly clear, concise and practical presentation. Thank you for sharing your expertise in such simple and practical ways. 🙏 I loved the active recovery suggestions, and the reminder that looking at broad horizons is an active recovery meditative process. Humming, dancing and Joe Dispenza's "Blessing of the Energy Centers" are other powerful NS soothers and regenerators, all the way to very high energetic states sometimes. 🎉
You're very welcome!
I search youtube for a intense full body workout and for the first few days i was feeling the best and i got complacent and made my workouts slower so i had more rest time, this made my body reduce my energy i was still eating like a BEAST but i treated my life as my exercise taking more rest then action.
This is going to blow up… I wish it reaches more people ASAP
Keep up this production quality and you will explode in the self-help community. Your level of thought, passion, and attention-to-detail is fantastic.
Thanks for watching.
agreed, production is fire
Hard pill to swallow:
Success isn't just about the grind, it's about the recovery.
If we're constantly:
• Burning the candle at both ends
• Ignoring the signs of "allostatic load"
• Neglecting the power of active recovery methods like breathwork, meditation, and nature
We're setting ourselves up for burnout, not peak performance. The elite understand it's not about outworking, but about out-oscillating.
If you want to truly excel, embrace the rhythm of exertion and recovery, and avoid the trap of the gray zone.
Keep going my dudes
very nuanced, very true, complexity is what we should always look for, or should I say what works for us personally? but either way things aren't black and white
Boom. Exactly. Masterfully put sir! I could use more of this over on my own channel's comment section haha. You're welcome anytime!@@vividchilling2492
I think most guys already have a lot recovery, who's working 16h a day? Not many. So don't make recovery an excuse to not work. You'll also notice that u can go a lot further than ur brain thinks, it's uncomfortable but to overcome
Have no idea what you just said.
Im new to the flow state and so far its been as helpful to my physical body as stoicism has been for my mental wellbeing
I have been working extremely hard on my business on sales side. And last 5 days I can’t even sit down and call any of my prospects because of stress and anxiety I was having past 3 weeks
Just doing some breathing exercises and cold shower. I feel so much relief and finding joy in looking forward working again
I barely ever subscribe to a channel based on one video and you're an exception. So many fit people blabbering useless 10 minute videos but this was such a great reminder of why I needed recovery to be more productive and the binary method was so valuable and when you talked about Prof. Andrew Huberman is the icing on the top :) Awesome work! Please do keep giving this same value and more :)
Thanks for watching!
Bro your video's are life changing! Please don't stop posting!!!
Thank you for watching!
For everybody saying this video increase their allostatic load, this is why : You instantly understand all the tings you can do now. This create dispersion and anxiety. It happened to me on a couple of videos of M. Doris. You need to accept the discomfort it creates and go on watching more video of M. Doris. M. Doris give you all this informations backed by a lot of science. Your Role as the person watching the video is accepting the discomfort it create. It is probably easier for me as I already self taught 20-50% of M. Doris Knowledge. I tink the first element you should work on is to accept emotionnel discomfort. 2 others important point is to, at a minimum, acquire skills that allow you to earn enough money for your basic needs and to spend the minimum to be sure money it’s not a distractions.
Has an ADHD person. I find these videos very engaging, thanks for your insights Rian, I'm hitting new levels in life because of you
As a student who studies 12+ hours a day i always stuck at recharging my body is not even half the productive as it was the earlier day and now i realise why what i was doing was relaxing myself and not recovering from the previous day. hands down this is one of the best video on how to get recovered.
Another value-packed video here RIAN.
The biggest aha for me is probably the distinction between relaxation and recovery, which is also covered in depth in the last bonus module of Zero to Dangerous (highly recommended for anyone who's serious about taking their focus and productivity to the next level).
If you want to live like a lion, surround yourself with others on a similar mission.
Thank you for watching!
@@riandoris I sent you a “Make Things Right” email to your FRC account but not sure if it landed in junk. Did you miss it?
It can be hard to take a rest when every day feels like a struggle just to subsist and survive.
For me, I structure my self-learning as an experience that I enjoy and quantify it in smaller increments. This made my self-improvement efforts produce feelings of relaxation and accomplishment. Since the efforts are organized in such small units I can easily take advantage of every small amount of time, instead of simply wasting it.
Your videos are too useful and you explain really well plus that this vidéo came at the time i need it 😊
Glad it was helpful!
Recovery does not equal relaxation! Recovery can actually be the opposite of relaxing.
^ Important point
This is the 2nd video I've seen from you guys accurately educating the public on a critical element of self-awareness.
Another thing I do not have to explain to new hires or mentees myself, bless you guys again.
Take my like and subscribe.
you hit on point with what i struggle on self improvement for 2 years . I dont understand what allostatic load is and just assume it is my lack of motivation and mind resilence. until recently i discover the practice of flow state can be the direct counter for this issue. This video hit me so deeply , it is mind blowing to see all my issue in self improvement and its solution in one video .
Thanks for watching.
Yo the content is great but the background music is hella distracting.
Captions 🗿🍷
All the recovery protocols like cold therapy, meditation, sauna, hiking, do work. But you don't need them. They are like a signal that tell your brain that it's time to let go of whatever is on your mind and focus on the moment. You can actually directly achieve this without doing the external activity. It's the practice of being at peace with yourself and letting your mind just simply be. Don't think about anything and accept everything as it is. As you relax, feel the kindness all around, be one with it. You can learn more about this in the book Psycho-Cybernetics.
I'm almost finished with reading Psycho-Cybernetics. I used a technique from it to great effect today. I've worked 21 days in a row and ate a big lunch with my family so I was exhausted for my evening job, and my mind was running on empty by the last few hours. So I used a technique where I conjured the image I have of my mental sanctuary: a big comfy chair on a wooden porch with a roof over it Victorian-style, while it's raining hard on an otherwise warm day, the perfect place and time to sit and read a novel. I pictured this image for only a few minutes, and it was like my batteries completely recharged and I finished the day strong as ever. The mental techniques in that book are incredible to say the least. I've also benefited heavily from the exercises in visualization, and I noticed my inner self-talk is now overwhelmingly positive. There is hardly a moment in the day when my self-talk is negative, and then it reverses instantly in compassion for myself, followed by a reflexive reminder that I am actually capable of achieving great things. The mindset I've gained from it is worth more than the book's volume in gold.
@@brianjones9780 Glad to know you're using the book to such a great outcome. My mental image is that of a japanese garden. Whenever I picture it in my mind, a feeling of tranquility engulfs my mind.
Yeah, I'm really interested how does it work in the long run. Are you really able to override 80% of your nervous system going FROM the body TO the mind with the remaining 20%?
Hint: I tested it out for over 2 decades: you absolutely CANNOT. Is what is mentioned in this video around 10x easier and 10x more effective? Absolutely, YES!
Look at it from a simple standpoint of everything in Life: COST VS RETURN.
Going MORE into your mind is one of the worst ideas a human can have!
But you do you for however long it works (I do not deny it works for a little while, and works wonders!). Just remember there's another way once this one stops being as effective as it one was (diminishing returns). Balance is NOT about a POINT you achieve. Balance is about swinging around that point and variety vs familiarity.
Love the video, made me feel like crying, mental health & self care is definitely what I am lacking.
This is so useful! Very clear explanation of the necessity of rest for health AND performance. Consider not creating the distinction between relaxation and recovery, because the things you described (tv/media input, alcohol) are not actually relaxing for our nervous systems. Also, consider how many of your viewers are trauma survivors and remove the term lazy and include the information that some of the recovery methods you recommend (ice baths) can be detrimental when the allostatic load that you have comes from trauma. Thank you for this conversation!
I had the same reaction to him degrading the word relaxation...for those of us who know what true relaxing means and not the casual escapism he refers it to...yeah deep relaxation is definitely recovery.
The level of editing is soo obnoxious - i would dial it down, less epic music, clicking sounds and drastic cuts - man, you're telling people to sleep, hike and meditate, you don't have to be so dramatic
I prefer epicness
To be honest it depends on preferences I guess, as a person who has inattentive ADHD all these being dramatic what kept me focused until the end of the video because sometimes we need fireworks show just to stay allerted many times for absorbing new information
@@berfukan6605Too much dopamine.
i really didn't like the clicking with every transition, like what is even the point. just to distract?
It's alright 😂
Really felt the fatigue after waking up and started working and went straight into to flow. Now will try to nail the recovery protocols. Thanks for the great video man!
I know you have to work to find this type of knowledge but after watching hundreds of videos why is this the only video I’ve found that truly explained this
From Claude:
The transcript discusses the concept of "allostatic load" which refers to the physical and mental wear and tear caused by constantly adapting to life's pressures. It highlights the importance of recovery in counteracting this load and optimizing performance. The key points are:
Recovery is as important as the work itself for peak performance. It allows the body and mind to rejuvenate and recharge.
Relaxation is not the same as active recovery. Active recovery involves practices like breathwork, cold therapy, heat therapy, exercise, meditation, and spending time in nature that actively promote healing and reset the nervous system.
The ideal approach is to oscillate between intense periods of work (exertion) and dedicated periods of active recovery, just like an athlete alternates between training and rest.
Ambitious professionals should aim to "live like a lion" - working with 100% intensity, followed by complete recovery, rather than operating in a constant state of busyness.
Recovery should be scheduled and prioritized, with daily, weekly, monthly, quarterly, and yearly recovery periods factored in to clear allostatic load and expand capacity for peak performance.
The transcript advocates treating oneself as an "executive athlete" by mastering the art of oscillating between intense work and strategic recovery periods to achieve elite levels of productivity and well-being.
Thank you this is useful! So really what we are doing is metabolizing our chemical load effectively and resetting? It makes sense from instinctive behaviours we would naturally do that as opposed to conscious behaviours using the same pathways we tend to not relate that activity to needing a recovery and really turn towards relaxing rather effective relief. Im liking your content! 😊
I appreciate your viewership and support.
I guess this is a rather rare comment to read but I legit got off the video after like 1 min because it was too stimulating.
I appreciate the time and effort that has gone into editing but I feel like it is so overedited and just like flooding my brain with sounds and fast cuts, as well as b-rolls (I think that were these videos that one shows while talking).
I guess for people who consume a lot of videos and even short videos that kind of editing is necessary because of their low attention spans, but for me it is simply too much - and I'm just 20 years old.
I'd rather watch unedited videos where one is just spitting facts than this, where every image that flies in is combined with a "pling pling" sound, for me that is too much and pushes me into the wrong direction, I don't want to get so much dopamine or stimulization out of yt anymore and editing like this makes me feel stressed.
Just had to get this off my chest, have a nice day whoever you are :)
Totally agree 👍
This video is THE MOST IMPORTANT VIDEO THAT I HAVE SEEN IN YEARS! Very grateful!!! Greetz from The Netherlands!! ❤
HUGGEEELY important for me. The past 3 weeks have been full of Allostatic load. Just didn’t have the vocabulary to describe it. Thank you!!!
Why this channel is so underrated..
Because it's nearly impossible to hear him due to the loud background music.
Are you Tyler Durden?
Their tech setup for bets is so advanced yet so user friendly, love it 🖥️💕
Really mastering the productivity podcastbro skill of stretching banal truisms into a 17 minute video.
This man poops in under 7 seconds due to his anular flow state
Lmao Denmo is too funny man. Also changed my life with girls. A true G! 🤝
Gotta blast that coal out quick to return to Skyrim.
Hi Ryan, a quick question, is it possible to recover inbetween flowblocks? E.G. I have 2 flowblocks of 3 hours, and inbetween these blocks I recover for 30/45 min with the protocols and then move on to the next block? And if so, is that extendible to more blocks? Or is the recovery period really meant as an "end of day" period?
Otherwise, Google or RUclips “Andrew Huberman NSDR”
This makes so much sense
Really grateful for all the content you put out, Rian and Team! All my downloaded videos are from you guys. Applying one little practice at a time has helped me keep on keeping on. Especially as a creative professional (not accustomed to these biology-backed tips I used to think were reserved for athletic types only) your content makes a lot more sense to me than the cult pf personalities touting and prescribing only what they did on whoever will take them. Hoping to someday afford the Zero to Dangerous program! Until then, more power to FRC!
We pray 5 prayers a day.
You might. God doesn't really need that much praise, the universe hears it 24/7, you won't go to hell if you miss a prayer
"Indeed, mankind was created anxious
When evil touches him, impatient
And when good touches him, withholding [of it]
Except those who pray
Those who are constant in their prayer"
70:(19-23)
1) Allostatic load
2) Executive athletes
3) Energy; Exertion and Recovery
Linearity- Failure to oscillate between Exertion and Reality ( Absence of Recovery)
4) Recovery
Sympathetic nervous system vs Parasympathetic nervous system
5) Recovery methods
Objective- Routines
Subjective- Mini Vacay
1 day/month
3 days/month
10 days/quarter
2 weeks/year
Just learning the Ideas behind this video made me get up and get some MORE things done today..
There is truly a revelation in this video for the average youtube junkie. Thanks for yhe wisdom.
The editing is scary 😅
Lack of zest 💀
lmao
So helpful! I am about to start a new job that is going to take everything I’ve got in me. Thanks for this!
You're so welcome!
Woah i've been thinking about similar concepts recently, this really solidified a lot of things I have been thinking about on top of even adding new information.
This channel is seriously so valuable thank you man, I really appreciate these videos.
Most welcome.
Bro you gotta chill with this editing, way too much going on
Hahaha I noticed when i start getting bored it switches to something else. Plus the ticking sound effect grabs my attention back 😂😂😂
The editing is amazing
@@5Sp0kesMedia it is good but too much
Totally disagree, makes it fell like a movie
Too many sound effects, I can deal w everything else, or dial them back
Holy shit I got jumpecared from that intro
This is an important topic. I have heard that taking one day off each week is essential to efficiency and productivity. It can be one of the days of the weekend, or a different day. The people of France once tried to make a ten day work week and it was devastating. The fast food company that is closed on Sundays has been making more profit than McD’s. Releasing yourself from work and resting for a day is important for good health as well as productivity. On a different note, I find that doing ten to fifteen minutes of stretching can make me feel as good as taking a twenty minute nap some days. Worth a try.
Buzz word salad
You spoke you spoke for 17 minutes and said nothing...
I'm so glad your comment stood out to me, I saved about 14 minutes!
Thanks. This is the second video I saw of him doing the same thing. I am done with this chanel
I fkin hate this hollow bullshit… I was actually interested then bullshit
Saved me from watching it, thank you.
Did we watch the same video? This was full of a ton of legitimate info.
These ideas, which are extremely well summed up by the lion analogy, are pure gold. This is going to change my life. Thanks!
Report back once you’ve applied to your routine! Thank you for the support!
All these comments complaining about the video are lost on me, I had zero issues focusing and listening to the information. Thank you
I can’t watch this video. All the crazy stock video cut-ins and stupid sound effects are way too distracting. No matter how important the message is, most people won’t put up with aggressive production like this, and it’s why this clip doesn’t have three or four million views by now. Unsubscribed.