Preparation summary: - Pour half cup of rice. - Wash the rice with cold water, 3 times. - Pour 1 glass of warm water into the washed rice and soak for 5 - 10 minutes. - Strain out the rice, so you are left with only "water". - Squeeze half a lemon. Enjoy.
I just subscribed. You are the kind of people we should be interested in, hawa kina sijui Vera sidiqa and all other chokoras are just that! Keep up the good work
Even without the rice water, eating right and working out will give you same same results... We love quick solution,but hunnie, drinking the rice water and later taking 6 slices of bread...mandazi , 5 chapatis, 4 unhealthy meal in a day,hakuna results utaona. Let embrace healthy eating and working out.
I started it because i saw your results...yesterday was my day one ...will be back on Friday for updates but so far its working, i knew you were not lying
I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day. Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.
@amooshaw7163 I obviously weighed myself before and after, that's how I was able to determine that I did not lose any weight. And, I did change my eating to OMAD.
@Laitalafraise I do OMAD and increased my step count. The point I was trying to determine is if this rice water was going to add any additional benefit to my journey and it did not. It did not increase or reduce my appetite. It did not increase or reduce how ofter I go to the bathroom. It did not increase or reduce my energy levels. It did nothing. If you listen to the Dr, he increased his activity levels and ate cleaner, so after I participated in drinking rice water, I can safely conclude in my opinion, that the Dr's results were due to his other efforts then it was because of the rice water.
You are the best for weight loss explanation. I will definitely try this! I have been doing it wrong. I will try your way . Thank you so much. I will come back to give a testimony after 3 week of trying this out. Thank you!
@@gabriellefairbanks6748 I hate that. Atleast let us know how it goes before I waste my time... or lose the time I could have been doing this if it works
Continue giving food to the birds..angelß brings blessings in the home and one who feeds birds is soo great happiness...I gv millets. ..I hv same birds will bless you..your prayers will be answered....dont stop feeding them daily .....brings Happiness
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen. Also is it ok if I cook the rice for lunch or it will affect the results
Just eat high protein, low carbohydrates meals and you'll be sorted. Proteins keeps you satieted for long. eg. Breakfast you can do, boiled eggs and veges,/ oats/ tea +boiled eggs, lunch beans/lentils &cabbages, supper beef/fish /chicken veges
I would like to lose about twenty kgs and could really use that weighing scale. I am reducing my portions and eating minimal carbs. I will incorporate this rice water.
Hey Doc Been struggling to loose wait, been doing I.F from April this year, have lost around 10kgs but still haven't reached my ideal weight, please help me with weighing machine coz i want to combine I.f and rice water, you have inspired me to try this challenge❤❤❤
@@brendakimani1630reduce your carbohydrate. Eat more protein, more water, more vegetables and continue breastfeeding. Breastfeeding can help you loose weight. Stop taking porridge if you are taking. Above all be active as long as you are not straining.
I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week
I have been drinking rice water for 5 days actually it works I don't need gym I have seen the difference I have no appetite I like it once again now you should try if you're not trying😊😊😊
Beautiful content💕💕🙏🙏. I'm a South African Anal Chem and have been interested in formulating my own weight loss syrup and I think I'm halfway there. All the Best to everyone on their journey 🎉🎉❤❤
When the nutritionist tells us eating Rice pasta is not ideal weight loss again Rise water makes you weight loss the thing works is the lemon and that everyone knows lemons working
There's stevia although it has an after taste and monk fruit sweetener which doesn't alter your blood sugar levels despite being sweet. They are both good alternatives for keto or diabetic patients
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen. Also is it ok if I cook the rice for lunch or it will affect the results
Preparation summary:
- Pour half cup of rice.
- Wash the rice with cold water, 3 times.
- Pour 1 glass of warm water into the washed rice and soak for 5 - 10 minutes.
- Strain out the rice, so you are left with only "water".
- Squeeze half a lemon.
Enjoy.
😊
Does it help loss belly fat
You're a star! Asante for saving the day 😅
This one is simple to achieve
Can I re use the rice
Ahaa Am starting this tomorrow together with omad. I'll come back next monday with a testimony.
Am also planning to start tomorrow
Did u do it?
Hi dear. Did the rice water therapy work for you please.🙏
You are 2 days late 😂😂😂
How did it go. I'm on day 2 but my recipe includes cayenne pepper. Didn't weigh myself yet
So Dr,how do you know it's the rice water working? I mean you are eating healthy, working out? How do you attribute rice water to the results?
You know right 😂the truth is working out and eating healthy food do it better
When my late mother was unwell..i wud help her with rice water instant energy
Starting this challenge tomorrow,I will be back with result
Me tooo
Any results?
Any results
I just subscribed.
You are the kind of people we should be interested in, hawa kina sijui Vera sidiqa and all other chokoras are just that!
Keep up the good work
Even without the rice water, eating right and working out will give you same same results... We love quick solution,but hunnie, drinking the rice water and later taking 6 slices of bread...mandazi , 5 chapatis, 4 unhealthy meal in a day,hakuna results utaona. Let embrace healthy eating and working out.
But he literally talked about it😊
@@Amish07 I know... Had to repeat for the people at the back seat 😂
@@preciousgracie.123like who 🤷♀️
I ate rice with broccoli tuna and lemon slices went down 2 dress sizes however I did stop and we all know what happened but it works
@@preciousgracie.123 lol
Wangapi wametoka Tiktk
I started it because i saw your results...yesterday was my day one ...will be back on Friday for updates but so far its working, i knew you were not lying
All the best. Make sure you stay away from carbs and don't pay attention to hunger pangs. greens and proteins
I will doc and I will be back with evidence...thank you
Please share your results😊
Rice water works magic I swear...I lost 5.1kg in 7days
I wish I can send the evidence but I don't know how to attach a photo here
I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day.
Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.
Did you change your eating? Did you weigh yourself at the beginning and end of challenge?
🤣🤣🤣@@amooshaw7163
Try intermittent fasting! You won't get quick results but even without exercising or dieting, it works!!
@amooshaw7163 I obviously weighed myself before and after, that's how I was able to determine that I did not lose any weight. And, I did change my eating to OMAD.
@Laitalafraise I do OMAD and increased my step count. The point I was trying to determine is if this rice water was going to add any additional benefit to my journey and it did not. It did not increase or reduce my appetite. It did not increase or reduce how ofter I go to the bathroom. It did not increase or reduce my energy levels.
It did nothing.
If you listen to the Dr, he increased his activity levels and ate cleaner, so after I participated in drinking rice water, I can safely conclude in my opinion, that the Dr's results were due to his other efforts then it was because of the rice water.
You are the best for weight loss explanation. I will definitely try this! I have been doing it wrong. I will try your way . Thank you so much. I will come back to give a testimony after 3 week of trying this out. Thank you!
Ok, how did it go??
@@MsTeeBoo29 he disappeared. They always do that
@@gabriellefairbanks6748 I hate that. Atleast let us know how it goes before I waste my time... or lose the time I could have been doing this if it works
We are still waiting for a testimony
Thankyou so much. Guess was doing it totally wrong. Was at 105 and wishing a two weeks am at 96 kg. My goal now that I’ll be doing it right is 79 kg
I was doing it so wrong also. I have been stuck at 76😢
I was 87 but now am 85kg it's working
After how many days
After how many years
Now i will try this 😊Our specimen has survived😂
Tiktok brought me here
Karibu
Me too
U and me same whatspp groups
My first time to hear and see rice being used to reduce weight
Rice water originated from Japan
Continue giving food to the birds..angelß brings blessings in the home and one who feeds birds is soo great happiness...I gv millets. ..I hv same birds will bless you..your prayers will be answered....dont stop feeding them daily .....brings Happiness
But not rice!
When they eat rice ( uncooked) it can swell in their bellies & kill them.
@user-oe9fx4gt8y we grew up chasing birds eating rice from our garden, why didn't they die of the swelling?
@@amooshaw7163
Excellent point, my friend. 😅
Am at 92kgs,i will start tomorrow and come back with a testimony on coming Monday
Please share with us the result, thank you
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen.
Also is it ok if I cook the rice for lunch or it will affect the results
Please share your results😊
Progress?
Say something b4 I start
I am 84 kg, I am trying this since you have proved it actually works. I will be back with results at the end on the week.
Me too
How far
Am 84kg too.. Am starting tomorrow
Me 85 I was 75 kg I want to go back
@@namiiroasha7060 but it's difficult, i thought it would be easy
I started this and let me tell u maina in two weeks feels flexible,lost belly fat
Does it really help loss belly fat
Really did it worked
2kg lose from 84kg to 82kg 7days 14 days 4 kg but breastfeeding goal 68kg
So it's safe while breastfeed?
Am also breastfeeding is your milk still ok and has your baby changed after starting
Asking the same question?
I have just joined and will be starting tomorrow.
In the morning when you take it on an empty stomach, how long should you wait to then have a meal?
30 minutes
I can't wait to get the weighing machine ❤
Am 96kgs my ideal weight is 70kgs...will be happy when you give me that weigh scale..
We have the same goal
I've 70kg my weight goal 55
I am 98kg now wona give it a try , will come with a testimony 😂. starting today
Kuliendaje?
How far
I'm starting tomorrow nkiwa serious, I've been taking it for the last 4days but i end up eating alot of chapati😢😢
😂😂😂 Mercy kama uko serious why not start today?
😂😂
I will start today n rice ya mwarabu😅.am 58kgs target 50 i will be back on date 14..and am going to subscribe ❤
How far are you
Any updates?
🤔🤔
This works miracle aki mpaka people are asking what have you used aki
Are you sure.?
Thank you so much for the information. Am going to start!
I'm breastfeeding and I'm tempted to do it. Niko 100+ kgs 😅
Just eat high protein, low carbohydrates meals and you'll be sorted. Proteins keeps you satieted for long. eg. Breakfast you can do, boiled eggs and veges,/ oats/ tea +boiled eggs, lunch beans/lentils &cabbages, supper beef/fish /chicken veges
Haha lol ....anza weight lose
Hi. I am from Uganda. I am going to try this challenge starting today
Add green tea
, cayenne pepper and lemon it works like magic
Who started this Dr Mandell,'s recipe
Yap dr one’ll
Rice water is very healthy...has lots minerals...heathy helps body..no side effects...when i am unwell i tk rice water adding sm cummin seeds
Raw rice water or boiled??
Thanks for sharing the information. How did you deal with the nausea?
Ginger helps.
@@TrueLady-m9v thanks
@@OnaolapoAdeyemi you're welcome.
The rice water challenge is only targeting tummy or the whole body weight loss
I'm looking for that answer too I don't want to be like sugar cane 😅
We should create a whatsapp group for consistency
I like this let's do it
Eka link
Ee
We can start next week
If someone makes, please share link with me also
I am starting the challenge tommow, hope for the best results and I will definitely come and testify in this platform ❤
How's it going?
Any results in 3 days?
I would like to lose about twenty kgs and could really use that weighing scale. I am reducing my portions and eating minimal carbs. I will incorporate this rice water.
Better to totally cut out carbs and sugars for faster results
Better to totally cut out carbs and sugars for faster results
Is the good for diabetics?
Thanks for the video... How does one deal with bloating/exessive gas
Ill start right now and let you know next week.
Hey Doc
Been struggling to loose wait, been doing I.F from April this year, have lost around 10kgs but still haven't reached my ideal weight, please help me with weighing machine coz i want to combine I.f and rice water, you have inspired me to try this challenge❤❤❤
hi, what do you eat when you break your fast?
How's it going?
Thank you doc,starting this soon 🙏🙏
Do we soak it overnight ama for just 10 minutes? Coz at the beginning you said overnight then later 5-10 minutes
I started mine today l wish my self luck 112kg target is 85kg
Tuko pamoja
Me and you, one thing 112
wueeeeh, how do people get there? wueh, 112kg!! poleni
Am 84 kg i want 65
Thank you for for sharing the video.keep up the good work.❤❤❤❤🎉🎉🎉🎉🎉
Staring tonight heheee qill come back after 14 days
Results?
@@divakim206 heheee I had stomach ache,felling eish eish nikawacha on day 2
@@wacera-l5nso you did stop?
@@TrueLady-m9v yes juu ilifanya nikuwe na stomach discomfort
@@wacera-l5n 😁😵💫
Wangapi tunafanya hii...we come back with results next sunday...i am
I’ll join you!
I have already started
Me
Doing upto Sunday. Will come back with the results..
I am here
Should it be warm or cold- let’s say that which stayed over night
I started taking rice water yesterday but Ile njaa ilinigonga nilikua natetemeka tu 😢😂😂
I thought I was the only one .....the urge to eat more....weeeee
😂😂😂😂😂
Same here weeeee
Waaah ile njaa nimeskia amebidi nikule round 2
How safe is my nyash before I start?
Naanza kesho guys...hope for the best
Will you please work out something around arthritis as well, please. We shall be grateful
I'm going to hold on until my baby stops breastfeeding
Same here, i'm really tempted to start but i'll wait.
My boy is 1 and am really tempted to do it
@@anitawairimu9284 wewe uko atleast, wangu ako 3months na baby weight inanipea stress
My girl is 1 and i have started it so far so good day two
@@brendakimani1630reduce your carbohydrate. Eat more protein, more water, more vegetables and continue breastfeeding. Breastfeeding can help you loose weight. Stop taking porridge if you are taking. Above all be active as long as you are not straining.
HI!! how long do you wait to eat after drinking the rice in the morning?
Am 84kgs and starting tomorrow I'll come back for testimony
How is it now
@@faithmbithi3753 i lacked consistency.
I stopped on day 3 but i really wanted to see how i reduce
How far ?
In the morning how long should one wait before take food or you can take it immediately?
Hi can I use rice flour(finely ground rice) per half teaspoon daily??
I am starting it today at 94 aiming 85..so help me God
Dr Mandell used 2 tablespoons of rice and a lime, I guess everyone has their own recipe.😂😂😂
Wow!! nice one.
I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week
Results?
@@ruthfrancois8972 nilikunywa 2days nikaacha ju ya acidity
Results
Amount of rice lazma ikuwe mob Ivo ama ata vijiko mbili zimejaa n sawa
I had asked you about this n felt like you ignored,, thanks for the preparation . I'll now do it.
Do you do the rice water daily??
I got so many similar questions, thought it would make more sense if I just make a video
How many times a day?i think i love it
I want to start today 😊
Not me focusing on the avocado🙄😂
I have been drinking rice water for 5 days actually it works I don't need gym I have seen the difference I have no appetite I like it once again now you should try if you're not trying😊😊😊
Do you diet while drinking rice water
It works. You should eat sensibly. 🙃
May i ask,after taking water in the morning am supposed take how many hours or minutes ndio nikule breakfast?
And how can i do to reduce tummy?
It is advisable to blend the rice and drink the water?
Alafu rice unatumia una blend na nazi na hamira unakula vibibi😂😂😂😂
😂😂😂😂😂
@@MohammedLy2023 au sio!!!
And add more calories😂😂😂
@@leilam163 we do intermittent fasting so we eat less calories
What is hamiri?
I know that gym😅
I will try the rice and lemon water
I might not have been following your content but am interested... Kindly am asking how long do you soak that rice for you to drink the water
After using it can you repeat it tomorrow all you use everyday a fresh rice
Can I use lime instead of lemon??
Is the lemon just for taste ama what's it's role? Can it be skipped?
Beautiful content💕💕🙏🙏. I'm a South African Anal Chem and have been interested in formulating my own weight loss syrup and I think I'm halfway there. All the Best to everyone on their journey 🎉🎉❤❤
I drink rice water 3 days only and I lost 5 kg
What it's real I think it's a joke.. really ublose weight with this
do you wash the rice?
Please tell me how you did
Liar😅
That weighing scale would come in handy for me
Waiting for that weighing scale. I need to lose like 15 kgs
I will try this because of you
Can you reuse the rice twice or thrice?
No
When should i drink my rice water and lemon, when i work at night
Starting mine tomorrow,so God help me to reach on Sunday coz everytime I start it I end on Tuesday
😂😂
Honestly it’s work for me rice water with lemon every morning in an empty stomach
When the nutritionist tells us eating Rice pasta is not ideal weight loss again Rise water makes you weight loss the thing works is the lemon and that everyone knows lemons working
Thanks very much for the help am 88 aiming 75
Can a breastfeeding mother take this ? Lets create a WhatsApp group so we can share results and recommendations.
Thank you I will start this kesho
But I tried it for 2 months but I just gained weight 😢😢😢😢 from 75kg to 85.5😢😢😢
Joined and am starting this tomorrow
My question, will have to use it for lifetime even after I get the intended results?
Out of topic kidogoo is there any type of sweeters and plain sugar kuna differents and benefits za sweeters
try steva, its a sweetener without the problems of sugar..
There's stevia although it has an after taste and monk fruit sweetener which doesn't alter your blood sugar levels despite being sweet. They are both good alternatives for keto or diabetic patients
Is it ok to drink warm water during the day after drinking rice n lemon water
I have a question do in this recipe, can I add applecider?
Mkuu hiyo weighing scale Italia blessings
All the way from TikTok
Will this be a problem during periods? Hunger pangs and everything 😔
Hello,am 110kg, will start today
How is the results now?
Am starting today, i will be back to testify
I'm doing carnivore diet will the rice water work on that diet
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen.
Also is it ok if I cook the rice for lunch or it will affect the results