Emotional Intelligence. Improving Our Relationship to Ourselves and Others. Forrest Hanson/ Barili

How can we improve our relationship to ourselves and others? What is emotional intelligence? What are its main components and how can we cultivate them in our daily life?
Amelia Barili explores this questions in dialogue with Forrest Hanson, co-author of the NYT bestseller book "RESILIENT: How to Grow An Unshakable Core of Calm, Strength and Happiness". Forrest is also the creator and host of the "Being Well" podcast which has been downloaded over 14 million times.
Enjoy