Very well summarized , @ sixty five years ( in the flesh ) having tried everything else - i am listening intently to your very interesting and rational rants !
At 7:30, you say starch is 1 calorie per gram -- isn't it 4 calories per gram? (You were contrasting it with oil being 9 calories per gram, which accords with everything I've read.) Thanks for all of your videos!
I agree with the takes on fat and protein but id appreciate a talk on the damage of cooking your food. Burning anything damages it including yourself. Fruits & greens/herbs are the optimal way. All of gods creation doesn’t burn its food. There’s a reason
4 дня назад
Any thoughts on this book, please? "self healing colitis & crohns by david klein (Vegan Diet Healing Plan)"
Yeah don't be afraid to bake. For speed, maybe purchase an air fryer but find a good one with minimal plastic parts inside. Steaming and boiling are not for everyone. I like it on occasion though.
If you save 1/4 or 1/2 cup of water from the boiling, you can apply a little when you start eating--we often see potato or pasta water being used to (re) hydrate food.
ruclips.net/video/-xTaAHSFHUU/видео.html if i am not mistaken, happily will admit to being mistaken. however, even if seed oils are not inflammatory, they cause so much blood sludge, who would dare to call them "not bad for health is beyond me"
Carvalho seems like he's playing games, confusing people. I haven't figured out if he's a member of the high fat phonies or the bro science club, or both.
3 дня назад
Psychiatrists Speak Out: How Many Patients Have They Truly Cured? youtube .com/watch?v=fcmdizGWfLo
Thanks Dr Rogers. You and McDougall all the way brother. Love that rice
Very well summarized , @ sixty five years ( in the flesh ) having tried everything else - i am listening intently to your very interesting and rational rants !
Thanks!
Got your McDougall book for Christmas 🤙
Thanks! Any questions can ask here or in email.
Can u please do a video on medjool dates? What u think of people making Date only smoothies, calorie density, etc
The "stick of butter a day" trend to "lose weight" is the dumbest trend yet.
At 7:30, you say starch is 1 calorie per gram -- isn't it 4 calories per gram? (You were contrasting it with oil being 9 calories per gram, which accords with everything I've read.) Thanks for all of your videos!
Pure carbohydrate is 4 cal/g. Starch has other stuff in it,so it's only 1 cal/g.
I agree with the takes on fat and protein but id appreciate a talk on the damage of cooking your food. Burning anything damages it including yourself.
Fruits & greens/herbs are the optimal way. All of gods creation doesn’t burn its food. There’s a reason
Any thoughts on this book, please? "self healing colitis & crohns by david klein (Vegan Diet Healing Plan)"
I thought carbohydrates were 4 cal per gram.
You said starch is 1 cal per gram. Why is that?
It's not a pure carbohydrate. It has fiber that is not digested. It's less caloric dense than a pure carbohydrate like sugar
I slipped up yesterday and ate french fries and onion rings. Damn they were tasty. This low fat vegan diet is so damn tough to stick to.
How so? Give two examples of a/your typical vegan dinner.
You can easily make baked french fries and onion rings with no oil. Delicious!
When I eat boiled potatoes it feels sticky dry and I feel like drinking water after some bites...
Is it normal?
Please help
Bake sweet potatoes
I eat them with salsa.😊
Yeah don't be afraid to bake. For speed, maybe purchase an air fryer but find a good one with minimal plastic parts inside. Steaming and boiling are not for everyone. I like it on occasion though.
If you save 1/4 or 1/2 cup of water from the boiling, you can apply a little when you start eating--we often see potato or pasta water being used to (re) hydrate food.
ruclips.net/video/-xTaAHSFHUU/видео.html
if i am not mistaken, happily will admit to being mistaken. however, even if seed oils are not inflammatory, they cause so much blood sludge, who would dare to call them "not bad for health is beyond me"
Carvalho seems like he's playing games, confusing people. I haven't figured out if he's a member of the high fat phonies or the bro science club, or both.
Psychiatrists Speak Out: How Many Patients Have They Truly Cured?
youtube .com/watch?v=fcmdizGWfLo
Great video! Thanks! Nice to see them tell the truth
I will make a link video to it. Thanks!
@@PeterRogersMD thanks :)