හරියට Gym යන්න පටන් ගමු! (How To Start Your Fitness Lifestyle) | Sinhala | Beginners Guide

[@kasunasiri]

Really valuable content .❤🎉🎉

[@thilinigeethika5]

Mn rata inne..mn first time gym ekta yna.mta shedule eka hdgnna oni..instructor knk ne

[@ChamalkaRasanjana-ug7tl]

අයියෙ මගෙ වයස 17 ටිකක් මහතයි මට cutting කරාට කමක් නැද්ද බර 65kg

[@MindMusic909]

Great ❤❤

[@doseofanu.chathu]

👊👊🙂👊

[@shehansandyajith1924]

Much needed ❤️

[@doseofanu.chathu]

❤❤❤

[@dasunpramuditha5671]

💝

[@doseofanu.chathu]

❤❤❤🎊🎊

[@Sawiduchanuka]

Aiye kema warga ehm ganne nehthuwa hadaganna behd ega exsas witrk karla

[@doseofanu.chathu]

Muscle build krnna nam aniwaryenma protein tyna kama tikk wadiyen ganna ona
Ehma natnam aga size wenna calories tamai ona dwsta oyge bara anuwa
Anit videos wala khmda calories count krne kyla kyla deela tynwa, ewa blanna
Good luck

[@yoursmile12]

❤💪👌💯

[@doseofanu.chathu]

👊👊👊

[@kaveennavodya574]

❤❤❤

[@mrsaviru50]

Wayasa awrudhu 14 ayata gym giyata kamak nadda aiya ikmanata uththarayak on aiya .

[@doseofanu.chathu]

ow patan ganna puluwan
habai exercise forms hariytma krnna, podi weights walin patan ganna
tika tika progress wenna
nutrition aniwarenma hariyta ganna, oya krna workout eke wdiyta, mama dana videos walin idea ekk ganna puluwan overall :) good luck

[@Madumal1998]

Night shift vada karaddi jym sellam karata aulk nadda

[@doseofanu.chathu]

ekata prashnyak na habai aduma paya 7-8 nida ganna day time eke
rest eka tamai ona
mat shift basis work krne, balance eke krnna puluwan

[@music.145]

Ayye gym eke price kohomada ane ikmanata uththarayak one

[@doseofanu.chathu]

mage wenama gym ekk naha
lagama gym eka tamai hodma gym eka (Y)

[@kithsirikithsiri8019]

Mass gainer ekak gana karannako

[@doseofanu.chathu]

lagadima krnnam 🙂

[@sandunihasanika9784]

Samanyen girl knkt gym ekak cost ek kiyk wtr wenwd aiye

[@doseofanu.chathu]

gym eke cost eka nam yana gym ekat ekka wenas wenva
ehma natuwa wiydamta yanne api ganna adum walata witrai, water bottle ekak, towel ekak, podi bag ekak ganna puluwan, ona krna badu dagena yanna

[@amiladanushka3012]

Mama කරනවා ගෙදර cochlear kanek na

[@doseofanu.chathu]

ow krnna puluwan
forms hariyta krnwa nam, danagena krnwa nam coaches la onama naha :)

[@thilinigeethika5]

Ayye whatsapp no eka denna plwnda