Jump Back Tutorial l Ashtanga Vinyasa l How to jump step-by-step
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- Опубликовано: 15 сен 2024
- Jumping back in ashtanga vinyasa is one of the most challenging movements which is the transition from Dandasana to Chaturanga Dandasana.
Most yoga practitioners keep jumping without the right techniques which can cause yoga injuries in the long term. Controlling our body, breath and mind are the most important here. In this video, the right way to jump back in ashtanga vinyasa is taught by IndeaYoga's senior teacher Nikhil Uthappa.
Let us know if the video helped you to improve your practice and if you have any questions or comments, please do type them in the comments below!
Learn how to Jump Through : • Jump Through Technique...
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Finally a video for those of us who don't have the core strength to do that at the moment! Thank you!
Thank you for such amazing tips! Great attention to detail.
Very clear step by step !
I have been doing Hatha Yoga and Hatha Yoga Basti Kriya or yogic enemas for detoxing, fitness, health, wellness when I was thirteen in 1995.
Great! Thank you!
Thank you so much for your very helpful, clear instructions and professional video with good lighting and different camera angles. Truly appreciate all your effort and hard work to make it happen. Please continue your good work Indea Yoga!!👍👍👍Best wishes from Singapore💜❤💜❤💜🤗😀
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ruclips.net/user/IndeaYogavideos
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Amazing Nikhil sir, thank you for the explanation 🙏
Most welcome, keep practicing :)
Love the step by step progression… namaste
Thank you so much, keep practicing.
🙌🙌🙌
Very helpful sir 🙏
Very helpful Sir
🙏🏾
👏👍
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
I am suffering from ibs-c last 5 years
Please suggetion which yoga is best for me
What is ibs-c ?
Are you aware that you are doing this by mechanical movement and speed and only you are rotating your body on shoulder girdle? Almost all your tips are not correct because of this. This is very popular for men, because they have smaller hip than shoulder girdle on the contrary female's body (bigger hip than shoulder girdle).You are doing this only by mechanical and anatomical predispositions and on your joints - not by energy from the bandhas. Not by core...
That's why you can't keep your knees so close to the chest (you need bandhas to this) and cross them in correct way because your pelvis isn't connected with bandhas, that's why you are lifting up so high your hip in relation to shoulders, and that's why you put there navasana (which also you are doing not correct - you cant keep legs straight and close to the ribs) to have bigger swinging. And according ashtanga vinyasa counting - you cant put there navasana, because you dont have another breath and number for this vinyasa's movement.What you are presenting is popular by people who dont do ashtanga as daily practice for years (like minimum ten years), because if it could be like this you would know this is not correct because you will have many injuries if you are doing using your joints like this. If you do this occasionally then you dont feel the consequences...And the biggest shock is like you are doing urdhva mukha svanasana and moving to adho mukha svanasana... Caturanga is also very weak. All this vinyasa looks very bad... How can you teach if you are making so many mistakes?
You could learn from old Ashtangis like here how to do this. Then you can teach this - it is more fair for students and all tradition of Ashtanga Vinyasa Yoga. It is not a circus, it is deep knowledge about life energy and how to create and manage them by bandhas. I give you the Trio - three the best teachers: Laruga: ruclips.net/video/U9G3ZlU9H2M/видео.html David and Jelena: ruclips.net/video/mqpbELU3chQ/видео.html and Kino Mac Gregor: ruclips.net/video/-BQ16P8APHo/видео.html
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