Ketogenic Diet’s Impact on Health and Performance with Jeff Volek, PhD | The Metabolic Link Ep. 36
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- Опубликовано: 27 июл 2024
- This week’s episode of The Metabolic Link features an illuminating sit-down interview with Dr. Jeff Volek, a professor at The Ohio State University. With a PhD in Kinesiology specializing in exercise and nutrition science from Penn State University, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller.
In this wide-ranging interview, we cover:
💡 Unexpected normalization of muscle glycogen on ketogenic diets
💡 Muscle production of beta-hydroxybutyrate as an alternative fuel and cellular NAD+ source
💡 The emerging science on improved function of a heart muscle fueled by ketones
💡 Revisiting the FASTER study: Fitness, Aging, Stress & TBI Exposure Repository
💡 Ketogenic diets to enhance military resilience under high-stress conditions
💡 Targeting diabetic complications - studies that show hard outcomes are needed to change policy
💡 Educating physicians on therapeutic nutrition - the value of credible science-based platforms
💡 Helping address the epidemics of obesity, diabetes, and metabolic disease through lifestyle change
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Развлечения
It is people like Volek that remind me that
there are some extremely valuable people around,
making contributions,
pushing the mankind forward,
healing the sick,
improving, even saving, lives
Jeff Volek is such a gem. Keep up the amazingly good job.
We agree!
This works for type2 D and weight loss! Thank you internet!
Valuable man, respect from far south of India.
Keto is a lifestyle, not a diet.
1st step is just start clean eating with whole foods, eat whole foods from the outter band of grocery store. After you give up the processed foods. Next step is Swap outs. So you swap out your flour out from all purpose to almond flour , milk you swap out your milk with a keto milk approved for me it was skim milk to a swap out of unsweetened vanilla almond milk. It is so easy, once you know the swaps, to make it keto. Anyone can do it I never thought it was for me until I learned the swaps, there is 90sec keto microwave bread and 90 sec keto sweets to make and the right swaps for any craving.
I'm on to my third year of my keto lifestyle and I won't be going back to the standard American diet (SAD), swap your sugar out for me it was liquid stevia extract.
It's the sugar, it's In Everything and I mean everything so check your labels well and go sugar free.
MS warrior since 97
Milk is already keto approved especially full fat. Why switch to something with more carbs if you’re trying to keep your fat high and carbs low ?
Thanks for your feedback.
I'm no expert here, just my personal experience what has worked for me in my keto lifestyle journey thus far.
This is what I have found during my experience is that
Milk, at least in my case for the fat free skim milk , is actually more carbs then what I switched to for my swap out milk option I choose an unsweetened vanilla almond milk.
As always, Check and compare labels and pick whats best for you!
@@msmarlomarie try sourcing unhomogenised, non-standardised full fat milk instead of anything else. It's far superior unless you have a dairy intolerance.
Thank you for this info.
That was a remarkable talk, though not easily consumable for the average layman. Still, such discussions about reversing T2 diabetes from scientists is quite exciting and very hopeful. It is obvious that T2 diabetes is a terrible epidemic in the Western world, and getting worse. We need newer solutions and then family docs need the training to communicate this to patients.
We're so glad you enjoyed this interview. Thanks for sharing!
The information transfer rate is almost in overload. Try stopping video now and then to absorb this unique data❤.
We're glad you found it super informative! Dr. Volek offers a wealth of knowledge.
Great video.
Hi, love the information, thank you! Any chance of a listing of current studies or just google scholar Jeff’s name? 😘
We really appreciate the feedback!
It was an interesting video. It would be good to hear what were the questions asked, or at least to show the question on a screen.
Thanks for the feedback!
- would love to know more details the studies! Is nad low becuase it’s in NADH form due to mitochondrial issues not regenerating it? Or is combined nad and nadh lower in older adults?
What is the study he talks about- faster study?
You may have heard of the Google?
Cute! I wasn’t sure I was spelling it correctly - but I could have googled it @@pmccord9
Fasted??
Great question: "Revisiting the FASTER study: Fitness,
Aging, Stress & TBI Exposure Repository." You may find this info in the show notes by tapping "more" at the end of the vid title. 🎉
Dr Volek, once your patients are on long term low carb diet, are you noticing a sharp decrease in the incidence of cancer?
Hai Doc
🖤
You spliced out the concept transitions, it makes this very hard to follow since disparate but related ideas flow into one another with not even a pause.
DR. DOM D' AUGOSTINO.... kito king .
Where's the scientific data proof.
All over the place. Did you even look? Have you never heard of the diet before?
Prof Ben Bikman, dr Jeff Volek, dr Tim Noakes, dr Sara Hallberg, dr Zoë Harcombe, dr. Westman , Gary TAUBES, Nina Teichholz, keto is the most studied diet with randomly controlled trials and is in the recommendation of different diabetes associations over the world. Look also for the Nutrition Coalition for all the research data.