How To Grow And Accumulate Your Internal Energies (Qi, Prana, Lifeforce)

In this video I share my thoughts on the key concepts and understanding that is required for us to enter the state of deep restoration.
It all comes down to a few simple ideas:
-focusing externally vs. internally
-states of restriction vs. states of allowing
-stopping our output and entering stillness
I hope these ideas really help you and please let me know what you think in the comments. Thank you for watching!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
www.udemy.com/...
Qigong To Supercharge Your Life:
www.udemy.com/...
Website: johndennery.co
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