Hypertrophy VS Strength Training For Your Vertical Jump

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[@nullflyer]

W camera angles production getting better fr

[@djg4004]

AIR JUAN #1!!!

[@imhim3711]

Quick question can training on thp strength change body composition, decrease body fat percentage and build muscle?

[@AirJuanDunks]

yes they do it all

[@imhim3711]

⁠​⁠@@AirJuanDunksokay, I’m skinny fat with no muscle and I’m wondering how long is the hypertrophy phase is and how much muscle will I gain on thp strength and also how many phases there are on thp and how long each phase on thp is?