How To FIX Costochondritis (Chest Pain)
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- Опубликовано: 21 мар 2023
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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“You’re making it worse, if it feels better keep it up, maybe” WTF?
the same thing might work for someone but not for other person, we are all different and have different cases that change the way we solve it
I was stretching my ribs, how do you know 😂
Get the backpod it works. I had it bad and bought it and used it for a few months and fixed it. The guy who invented it deserves all the money he’s gotten for it as he’s the reason i can go back to working out without pain
Same condition 😢 can i go for gym during this situation.?
I think physical treatment is the main answer. A theraopst working hard to break down muscle adhesions between the ribs through manual manipulation and freeing up raised ribs at the back.
Why is me entire thorasic part of the spine sore to the touch, I'm trying to work the back but it's on fire.
Mime is aggravated when my Sed rate goes up. Many with Rheumatoid Arthritis due the inflammation of the tissue in the chest and and between the ribs.
I can't find those videos 😢
Hello Dr Kell, I have lived with this condition since 16 years old, and a few decades later, I'm finding that episodes are getting longer and happening more often with pain radiation into my back. Is this a progressive condition? Many thanks for such great information 🙏🇨🇦
No doctor but has anyone checked your potassium and magnesium levels yet 🤔. Make them tell you where you are on scale not just "normal" personally hate that .also check Vit D
Is this the same as tightness under the ribs in kinda in the stomach?
Do you get kind of around the rib cage
@@CocosTube Yeah, like the belly part in between and the sternum feels tight while any activity
@@TheJungleBoysYT me too omg I feel like I’m gonna break in half sometimes. So fragile around the rub part
@@CocosTube Is there also trouble when you’re breathing like it kind of is trapped in the chest like you got a push through it I wish there is like solutions on the Internet
I get mine popped by a chiro only way I get relief or it won’t stop also my shoulder blade always needs release.
This has been literal hell for 5 years and pretty much ended my love of boxing . I thought for so long it was my heart or some kind of cardiac disease . I do the stretches from your videos and sometimes they work but I've been training again recently and I just can't seem to shake it . I don't want to get cortisol injections would you recommend anything else like accupuncture etc .
Please I just want to live my life again and train hard in what I love in life 🙏
im glad im not alone its been neally a year now had been competiting powerlifting back in the day always done heavy trainning strongman its come to a halt every time i train get alot of discomfort your not alone
Same!!! I loved doing cardio and I loved doing burpees and nothing helps!
Only Icing it works but that even takes forever to calm it down.
I miss working out I gained 40 pounds because as much as I try to workout I end up just holding my chest in pain n can't finish.
no stretch workout helps...nothing
Man I feel you, I had bodyshot sparring recently and now idk what to do. My sternum is destroyed
I've has this since I was a child and I'm 37 now and find that breathing warm air over the stove from hot water infused with Eucalyptus oil helps..just put your face over the steam and breath slowly but deeply and when it hurts, just hold it there and breath in a little more..if it hurts then exhale and breath again and breath a little deeper each time...and if you move your arm up (on the side that hurts) it helps too with yir breathing...it should go away in a couple of mins...
Check out dr.mandell
I like when i get massaged, i feel i can breath better. But it does feel sore after.
Thank you. Yes touching it makes it worse! Trust me. Exercise also helps, strenghening the back. My main problem, last step before im 100% healed is that my upper back ribs or intercostal muscles feel very tight and stuck - so if I hug someone or bend over it causes pain in my chest. I've been trying to figure out how to loosen that up. Any ideas?
Oh gosh I have this too. I wonder if it'd this
A video telling you to watch another video
stretches for costochondritis
How do I find the next video?
check his yt channel, search the title and watch the video with the same thumbnail.
Lol, literally seeing this after trying to push on the left side of my chest where I feel stabs/achy pains sometimes. 😂
Question: I sometimes also have pain in my back or side (left side). But very rarely all at the same time. Is that normal?
yas welcome to costo community :(
the only thing that works for me is ice and tylenol or ibuprofen
Hello sir I have pain in second rib of chest and I have swelling in rib I have changes many doctors...doctors are giving me depression a d anxiety tablets what should I do please help me please sir..
Check out Dr. Mandell
Check out Dr. Mandell
but the only time the super bad pain goes away is if i massage tf outta it 😔
What if your ribs are popping in multiple places on each side? My ribs pop in so many places I can’t even count it hurts like a mofo been 2 years just gets worse and worse worse only 20 yrs old
Best thing I've found that's helped me is aggressively reducing inflammation, meaning no more dairy, gluten, or sugar.
sir ive been having chest and heart pain for the last 2 hours just give me the video links im dyingrhehfjt
That sounds like something else... Not costochondritis
And get heart inflammatory pills
Or just go to a chiropractor
So a video on how to fix it is just telling us to watch another video?