The Key To A Relaxed Wrist On The Forehand
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- Опубликовано: 9 авг 2023
- Tennis players tend to have a very tight wrist in the preparation of the forehand and that blocks their backswing and prevents good wrist lag. In order to relax the wrist have the non-dominant arm do all the work so that the hitting arm can rest and relax in the forehand preparation phase.
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Brilliant. I was just thinking today the reason you are so good is that you know and give explanations for doing things., rather than just showing the technique. This seems like another great example. I will definitely try this out 🙏
Happy to help!
Merci encore pour tes cours si clairs utiles et efficaces. Grâce à toi et à tes cours j ai progressé dans mon tennis. Bravo. Continua Cosi.
You are shinner than several years ago
Love the Eastern Forehand grip.
Thank you coach Tomasz ❤🎾
As a billiards player, I learned that the relieving pressure from the pinky finger on the grip automatically relaxes the wrist. I apply this to tennis as well, particularly on serve, Sampras and Raonic do so as as well...try it and see if it works for you along this great recommendation in the video
You can try that but in tennis it works the other way around. Pinky and ring finger hold the racket the most and the middle and index finger hold a bit less. That creates a slight sensation of having a bat (like baseball) in the hand and gives you the idea and feel of swinging. The same applies to one-handed backhand...
@feeltennis Absolutely, but you can try shifting the responsibility of holding the racquet to ring, middle, and thumb and see what happens. In my experience, it is not detrimental in any way and produces a loose wrist and firm grip at the same time, I agree that is not something that you could use as a standard and teach to beginners, it is too counterintuitive but it is a tweak that can suit more advanced players...or not 😉
I assume you still want to have the wrist cocked and back but try to get it to relax?
Correct...
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