Hi Tamara, your new home is lovely. Just a tip on intermittent fasting. I’m a medical doctor and I have been intermittent fasting since almost 3yrs. For the fullest benefit you cannot consume ANY CALORIES during your fasting period. And here you are drinking your ginger lemon tea with honey. Avoid the honey, lemon and ginger with hot water is ok as it’s almost ZERO calories. You can have black tea, black coffee, green tea with out any milk or sweetener. Also you mention that you sink you latte on your walk with oat milk which again contains calories which will break your fast prematurely. Hope you find this useful 🤗 much love ❤️
Can i ask you a question as the whole intermittent fasting is new to me: How many times/ meals are you supposed to eat during the non-fasting-time? 3 meals? Or 5 meals (3 + 2 snacks)? Or doesnt matter if its for example TWO BIG meals? Is there anything you need to watch out for? Thank you so much
GinaT..so ideally try to eat 4-5 small meals (rich in nutrients) rather than 2-3 big ones. That’s more important. Cut down on sweet (honey, sugar, jaggery and even artificial sweetener), keep the carbohydrates content low. Consume more proteins and healthy fats. Doing this will benefit you a lot :) take care
Maybe this comment won't be noticed, but .. I wanted to say that I think it's amazing how every influencer/vlogger is attracting a community of subscribers with views and personal qualities similar to theirs. I love the way you wrote your comment, it says what we all thought in the right way but not tactlessly or impertinently. I love how Tamara's followers (community) are so intelligent and this is a proof for the value of the content that she is presenting us (because of the subscribers she is drawing to the channel). Maybe it is unnecessary, but I wanted to highlight that this top comment just made me smile so much. :) Also I am so happy for Tamara, she just deserves to have it all. :)
Tamara I've followed you for years and you've really evolved and gotten more and more beautiful, stylish, wise and determined. So happy for you and you are a real inspiration
Hey Tamara! Love Ur videos extremely much and I’m just watching them sometimes for a little comfort whenever I’m travelling alone for example - just wanted to tell you that you should never never never heat up honey over 40 degrees Celsius, otherwise it will release toxins
Loved how realistic this was... also, glad to see that you've got a companion in Paris. I imagine it was a bit tough to leave your sister, nephews, etc in Brighton. Thanks darling for the vid! (PS- If you're able to swallow down the ginger bits at the end of the tea, like little vitamins, that'd be great for your system. I actually even keep the skin on the ginger, too, hehe.. : )
I'm not sure if these are available in Europe, but there are these date-based snacks called "Nomz" and they are these little balls of dates, almonds, coconut, pistachio and chocolate. So good! But honestly, I like to make these myself- they are very easy! I love Lindt 90% chocolate bars! Ever since I've cut out sugar, these have tasted heavenly. Sometimes I make coconut bars (bascially unsweetened shredded coconut, add coconut cream and little bit coconut oil - pat this onto a tray). Make chocolate ganache out fo 90% dark chocolate and pour over top, let it set. So good! For ginger, I like to grate it (using cheese grater) to get the most juice.
Oat milk latte and Tamara is match made in heaven 😁😁 Love the video and btw great tip for garlic, I had no idea. Also I can't not point out intermittent fasting!! it is something that totally changed my life. Send you lots of love ❤️❤️❤️
Tamara, I hope you read this. I just want to say that my favourite video on the whole of RUclips is the one you made when you and your ex-boyfriend went to Interlarkin, Switzerland for a big New Year's Eve ball. Whenever I'm feeling miserable or I cant sleep I watch it and it cheers me up because you are so happy in it and it's xmassy 😁❤
How refreshing to see you eat real food :) Lately I feel the headlines of youtubers could be, "what powders I eat in a day". So happy you found a good chef, *wink *wink! :)
Thank you for this video! Gives me inspiration and I do eat pretty much same things now (not much before lockdown 😂) 👏🏻 btw those are runner or thin beans and sea salt 😉
Tamara doesnt the oatmilk with your coffee break your fast? And the ginger lemon in the evening.. i pretty much eat like you but i try not to break the fast.. does it really make a difference? I would love to add some oatmilk with my morning coffee!
In Bulgaria is the same with drinking coffee. You can have coffee at the cafe place at 8 pm and still everithing will be normal. I usually drink 2-3 coffees a day. 😉❤️😘
Try also Serbian version of cabbage salad, you may like it. Just shred cabbage, put salt to taste, little bit of sunflower oil (or even olive oil) and bit of white vinegar (start by slowly adding, you can go overboard with it easily). You can make that salad with white or purple cabbage, it is delish. ☺️
Tamara, you probably don't wanna take ginger as the last thing of your day because it is usually very hard for your stomach to digest it. Rather take it as first thing in the morning.
There was a guy in the uber in Tamara's video before last. I think it's a member of the team but it would be nice to know. We don't need all the details.
No wonder Tamara is so skinny...and I’m a blob ! my daily food intake is more like : Breakfast- pancakes with eggs and bacon Lunch- McDonald’s burger and fries Snacks: Chips or cookies Dinner: chicken with tortilla and pasta soup Late night snack - buttered popcorn Exercise? Me? Nope And this is why I’m fat
Hi Tamara, your new home is lovely. Just a tip on intermittent fasting. I’m a medical doctor and I have been intermittent fasting since almost 3yrs. For the fullest benefit you cannot consume ANY CALORIES during your fasting period. And here you are drinking your ginger lemon tea with honey. Avoid the honey, lemon and ginger with hot water is ok as it’s almost ZERO calories. You can have black tea, black coffee, green tea with out any milk or sweetener. Also you mention that you sink you latte on your walk with oat milk which again contains calories which will break your fast prematurely. Hope you find this useful 🤗 much love ❤️
I was thinking the exact same thing.
Can i ask you a question as the whole intermittent fasting is new to me: How many times/ meals are you supposed to eat during the non-fasting-time?
3 meals? Or 5 meals (3 + 2 snacks)?
Or doesnt matter if its for example TWO BIG meals? Is there anything you need to watch out for?
Thank you so much
GinaT..so ideally try to eat 4-5 small meals (rich in nutrients) rather than 2-3 big ones. That’s more important. Cut down on sweet (honey, sugar, jaggery and even artificial sweetener), keep the carbohydrates content low. Consume more proteins and healthy fats. Doing this will benefit you a lot :) take care
Hi, what about bulletproof coffee since i am on keto and int.fasting?
Tamara samo da ti kazem da si super i da mi je bas drago sto si uspela izgradis sebe na svetskom nivou a i u svetkom stilu! Pozdrav iz Milana🇮🇹
Kraljica 👑
Are we going to address the "elephant in the room" any time soon? 🤣🤣 jk, I'm happy for you ;-) ❤️
I think it’s just a male friend or a member of her team.
Hahahahahaah probably in one of the future videos😂❤️
@@TamaraKalinic was asking my self the same q , I thought you will reply its the cleaning lady LOL
Maybe this comment won't be noticed, but .. I wanted to say that I think it's amazing how every influencer/vlogger is attracting a community of subscribers with views and personal qualities similar to theirs. I love the way you wrote your comment, it says what we all thought in the right way but not tactlessly or impertinently. I love how Tamara's followers (community) are so intelligent and this is a proof for the value of the content that she is presenting us (because of the subscribers she is drawing to the channel). Maybe it is unnecessary, but I wanted to highlight that this top comment just made me smile so much. :) Also I am so happy for Tamara, she just deserves to have it all. :)
Found him! They are definitely a complete vibe together 😍
Tamara I've followed you for years and you've really evolved and gotten more and more beautiful, stylish, wise and determined. So happy for you and you are a real inspiration
Love the videos were you show us your daily life, and stuff at home.❤️
Hey Tamara! Love Ur videos extremely much and I’m just watching them sometimes for a little comfort whenever I’m travelling alone for example - just wanted to tell you that you should never never never heat up honey over 40 degrees Celsius, otherwise it will release toxins
Loved how realistic this was... also, glad to see that you've got a companion in Paris. I imagine it was a bit tough to leave your sister, nephews, etc in Brighton. Thanks darling for the vid! (PS- If you're able to swallow down the ginger bits at the end of the tea, like little vitamins, that'd be great for your system. I actually even keep the skin on the ginger, too, hehe.. : )
The ginger honey lemon is my go to as a natural remedy whenever I am not feeling well.
Your boyfriend is a great chef! :D Ty for the advices!
I'm not sure if these are available in Europe, but there are these date-based snacks called "Nomz" and they are these little balls of dates, almonds, coconut, pistachio and chocolate. So good! But honestly, I like to make these myself- they are very easy!
I love Lindt 90% chocolate bars! Ever since I've cut out sugar, these have tasted heavenly. Sometimes I make coconut bars (bascially unsweetened shredded coconut, add coconut cream and little bit coconut oil - pat this onto a tray). Make chocolate ganache out fo 90% dark chocolate and pour over top, let it set. So good!
For ginger, I like to grate it (using cheese grater) to get the most juice.
I have a feeling Tamara is not all alone in her house. 🤔🤔😊❤️
Thank you Tamara for sharing your healthy diet with us! You look amazing as always!❤
❤️ Love is in the air....❤️ 👏🏻 Yay, so happy for you
Tamara reading French like Italian is everything 🤣❤️
I enjoyed watching this.
I love your videos! You literally have the best content on RUclips
Oat milk latte and Tamara is match made in heaven 😁😁 Love the video and btw great tip for garlic, I had no idea. Also I can't not point out intermittent fasting!! it is something that totally changed my life.
Send you lots of love ❤️❤️❤️
Tamara, I hope you read this. I just want to say that my favourite video on the whole of RUclips is the one you made when you and your ex-boyfriend went to Interlarkin, Switzerland for a big New Year's Eve ball. Whenever I'm feeling miserable or I cant sleep I watch it and it cheers me up because you are so happy in it and it's xmassy 😁❤
Long awaited video! I'm looking forward to inspirations! 😊❤️
So excited for the boyfriend reveal hahahaha 💞💞💞
How refreshing to see you eat real food :) Lately I feel the headlines of youtubers could be, "what powders I eat in a day". So happy you found a good chef, *wink *wink! :)
finally..i have been waiting for your what i eat in a day
One of my favorite ice cream flavors is mango as well :) I love Amorino. I go often when in Paris.
you can use a spoon to peel the ginger! that way you don't waste as much when removing the peel!
please make more like this i love the way you eat
Thank you for this video! Gives me inspiration and I do eat pretty much same things now (not much before lockdown 😂) 👏🏻 btw those are runner or thin beans and sea salt 😉
Thank you for sharing this Tamara 🌸🌸
I would love more videos like this!
When you say you treat yourself on Sundays...can you be specific how much do you eat? :) i want to try your "diet".
Wonderful recipes 🙌😋thank you for sharing 🙏💕‼️
It s nice to hear you use some italian words. Your pronunciation is great!!!!
You look that got happier being in Paris, what’s the secret?
The chef - is the secret! ;)
Love
Awwww so happy for you Tamara, also you Look gorgeous as always 😍❤️
Jooos ovakvih videaaaa.. ❤️
Tamara you are the best ever ! ♥️🦋💚💙 all the best to you darling ! Love watching your videos
Tamara doesnt the oatmilk with your coffee break your fast? And the ginger lemon in the evening.. i pretty much eat like you but i try not to break the fast.. does it really make a difference? I would love to add some oatmilk with my morning coffee!
Oatmilk break the fast, but lemon and ginger doesn't
@@andjelastojovic1989 oh really? Good to know i always want lemon with my water, thought i couldnt
I wish my IBS would allow me to eat all of that !!!! I think you mentioned once you had IBS, do you?
Yippeee. New video from my Tam 💋
high calorific is joining my vocabulary, love!
In Ukraine we also always eat cabbage salad. Love it😍
Hey❤️ where is the Pink mug from ?😍
Nice video I watched all the way till the end
Sve pohvale šefu kuhinje, kad nema seje da sprema. Kiss ♥️
In Bulgaria is the same with drinking coffee. You can have coffee at the cafe place at 8 pm and still everithing will be normal. I usually drink 2-3 coffees a day. 😉❤️😘
Omg I looooved this video so much I wish you did more what I eat..you inspire me to eat healthy!💕
Great to see you cook Tamara...ok this is the secret to your beauty !!!
😍😍😍
Yes! Finally
What app do u use for editing? cuz it’s so amazing 😍
I'm going to try making your cabbage salad Tamara, looks yummy! Your apartment absolutely stunning, so happy for you.
Hugs Adele xoxo
Try also Serbian version of cabbage salad, you may like it. Just shred cabbage, put salt to taste, little bit of sunflower oil (or even olive oil) and bit of white vinegar (start by slowly adding, you can go overboard with it easily). You can make that salad with white or purple cabbage, it is delish. ☺️
Hi I love your vlogs🇵🇭
Italians do it better!;) Very happy for you❤️
Who is the man??????? the prince charming
It seems that the Prince Charming knows how to cook pasta with pomodori ciliegino 😄😄😄 totally approved 😘😘😘😘
he has so pretty hands😂😂😍😍
omg I love your apartment so much!!!! Very exquisite taste 😍
Tamara, you probably don't wanna take ginger as the last thing of your day because it is usually very hard for your stomach to digest it. Rather take it as first thing in the morning.
Oh la la, love is in the air and he’s a great cook! Oui oui!! 🥰
Nice meal ideas ❤️😊
Love your personality ❤️
I love thé vidéo je l aime beaucoup
Can you do a tour of your new apartment please. X
My kids love this kind of pasta so much
Please post a workout routine video that we can follow along with
Hello, where your short is from ?
I saw that there’s a guy with youuuu. Who’s him? ❤️
That was one vlog filled with a LOT of commercials Tamara.. not loving it..
Tamara koliko ti vremena treba za 10 km??? Mislim da ke to bas dugo, zavisi kojom se brzinom ide, ali si rekla da hodas, da ne trcis
Do I spot an Italian boyfriend living in Paris? I know you like to keep this side of your life more private but omg the curiosity is killing us!
I will not be surprised if I see Tamara wearing miss Universe crown! Lots of love :)
Relax
Love to get food inspirations😍!
Love your eyes.
And I love your videos,
good job my friend!
Caffee latte me too...ten km..but by bike me too...great meals...greetings from the Netherlands to our beauty queen
Bonjour Tamara !!
i loooove smoked salmon 💜💜💜💜
There was a guy in the uber in Tamara's video before last. I think it's a member of the team but it would be nice to know. We don't need all the details.
Taco, super si!!! Samo napred.
Do you eat meat or dairy at all?
Koliko ja tebe volim 😍
Even if ur vedio is more than 1 hour TAMARA trust me I don't mind ❤❤❤❤❤
*video
love you
Great video Tamara...and super healthy. :-)
💗💗💗💗💗💗💗
Love from india.. Love you bae
No wonder Tamara is so skinny...and I’m a blob ! my daily food intake is more like :
Breakfast- pancakes with eggs and bacon
Lunch- McDonald’s burger and fries
Snacks: Chips or cookies
Dinner: chicken with tortilla and pasta soup
Late night snack - buttered popcorn
Exercise? Me? Nope
And this is why I’m fat
who is the male helper ;) ;)
Dali ces nekad snimati video na Srpski jezik
Ima dosta ljudi koji vole gledati tvoja videa a ne razumu Engleski jezik
Poradi malo na padezima, srpski jezik treba znati i negovati ga. Sve najbolje.
@@justb8632 Aj paljba Bolesnice 😱😬😬😬😃😁😃🤣🤣🤣🤣😁😄😃😃😃😁😃😁
Wow no wonder you are so lean. You have a very lean and strict diet
❤️❤️❤️
Did anyone pause on the fridge for a minute? She has juice that was due to expire on 11.06 so I would definitely say that this video is not new.
omg the salmon skin is the most prized, delicious and healthy part of the salmon! nooo 🙈
Kupus Salata
Bonsoir Tamara!🌇🌃🌋
You are realy start looking like parisian girl with your clothes and eating habits💖👠👒💙💛
Yummy yummy...
I miss Paris
Wow very yummy and healthy
Tamara sis I think will look are like, in terms of how u eat 😘
I don’t get it - why care about cooking crispy skin that you’re putting in the trash?
I think it helps to keep the salmon soft inside and avoids dryness
She is a very beautiful woman
Actually dietists prefer bread instead of gallette
I thought one could not put a banana in the fridge.
Are you on keto?
This is not keto because she would not be eating the Nutella, chocolate, corn crackers or biscuits if she was keto!
Hola ! Who is making that noise? Did you move in with a partner?