I love that she looks like that and even she has to take breaks doing a program that she designed herself! Makes it not feel like I'm trying to keep up with a robot who never tires 😂 thanks for being human and showing it!!
I don't feel like I've done anything unless I'm soaking with sweat and struggling lol loving this program it's only my first few days lol there's like another 90+ videos with the epic and epic 2 altogether keep me busy for couple months
I agree. Instructors who love to hear themselves talk really annoy me to be honest. There is a group class that I take at a local gym and a matter which instructor it is they always have to make a comment like you guys are so quiet!!! It’s only a matter of time before I say something like “ We’re here to work out” or “yeah, us and every other group here.”
1. curl to squat 2. front squats 3. x over wall sit 4. front squats 5. x over wall sit (switch) 6. front squats 7. lunge dead stop 8. front squats 9. lunge dead stop (switch) 10. hamstring hold (hips off mat) 11. front squats 12. lunge to pass under balance 13. front squats 14. lunge to pass under balance (switch) 15. front squats 16. x over squat 17. front squats 18. x over squat (switch) 19. front squats 20. curl to press 21. maker 22. traveling push ups 23. maker 24. press to horizontal lower 25. maker 26. supine rows 27. maker 28. push ups with pulses 29. maker 30. decline press 31. maker 32. flyes 33. maker 34. standing tricep press 35. maker 36. diamond press 37. maker 38. palms parallel to floor curls 39. maker 40. renegade to side plank 41. windmills 42. renegade to side plank (switch) 43. windmills 44. 1 leg romanian to press 45 windmills 46. 1 leg romanian to press (switch) 47. windmills 48. sumo pulses 49. windmills 50. wall sit with driving the car 51. windmills 52. alt rear lunge with pulse 53. windmills 54. wipers 55. windmills 56. sit up to press 57. windmills 58. alt db side crunch reach 59. windmills 60. squat to press
This was my favorite one so far! First day Caroline really killed my legs, second day my arms, third day my abs, I thought there would be anything else to kill but I'd forgotten she could kill everything at the same time... Oops hahaha
Can we talk about the fact that Caroline isn't saying anything during the workout but shes showing us the proper form with her gesticulations! Ughhhh amazing as always. I LOVE THIS WOMAN!
I used to purposely avoid any of Caroline’s workouts because I told myself it was too hard. I wasn’t strong enough yet. I couldn’t do it. These were all just excuses. This one hour workout proved that to me. Epic every single day is showing me I’m capable of so much more than I ever imagined. If you find yourself thinking any of those thoughts I wrote above then take a moment and think about why you’re viewing yourself that way. Sending everyone so much love and strength❤️ feeling absolutely epic day 4. So so grateful
Very well said and I can so relate ... I've purposely passed over CG for same reasons. I can say after completing Epic Beginner and on to Day 5 / Epic I tomorrow, I feel so joyful about the possibilities my 50 yr old body can achieve! Already seeing results both physically and mentally, makes me want to see what else I can do. CG is a machine but shows that you don't quit, you just pace yourself and get through it to build a strong and capable body. Good luck! 💪
Omg who gave this a thumbs down in like 10 minutes? If this is not your thing scroll on! What is not to like about these amazing video' s! Caroline : thanks for personal training all of us so well and you are so lovely and motivating! And so real! The fact that you dont cut out were you struggle or take a pause is very appreciated..Also, the overall % timer that you added is perfect. Guys, smash day 4 and let those endorfines flow! X
Hi Lida I noticed this before that someone hits the thumbs down on every workout as soon as its posted. You are so right about these videos, they are amazing quality. Lets continue to hit the thumbs up daily 👍 enjoy what has been created for us and get fitter, stronger and happier. Have a great day 😉
@@nicolaadair5649 Hi Nicola as they say Imitation is the sincerest form of flattery. We have the original we dont need anything else. So its friday fullbody.....Lets go.
Wow going through this epic program the second time is kicking my butt. I really thought it would be easier but I've gone up 5 pounds in weight so that would explain the intensity. Thank You Caroline her making me push myself harder than I ever thought possible.😘
At first I didn't want to do the work out because I thought that 1 h will be exhausting but I actually had lots of fun and right now I am feeling energized and ready to start my day!
Can I just say I’ve been doing YT workouts for years now with other you tubers and you are the first that i’ve seen to show yourself struggling and taking breaks and IT’S SO REFRESHING. Honestly I feel like we’re goin through it together and I’m just not trying to copy a pro that barely sweats. Thank you so much Caroline!
I dont know what's so magical about Caroline's workouts that never makes me want to look at the timer, but instead i want to keep moving and see that progress bar change. Loved it, even an hour long workout that i would have dreaded earlier.
Oh wow... I honestly was about to quit the workout halfway through (tip: don't do this one first thing after waking up without eating or drinking anything!) but looking at everyone's comments gave me the motivation to push through and finish it. Caroline, I LOVE your workouts and this community you've built! Definitely recommending your videos.
It's a horrible thing to say but i love to see Caroline regretting her life's decisions during makers, she makes me feel less alone in the excruciating ✨ p a i n ✨
LMAO Made me rethink about being ready for a 10-week program..maybe I should go and finish her 5-day workoouts first?! *Even when I've prepped on strength for a month prior :D
I made it through. My gosh, I thought I wouldn't but by God's grace and sheer determination, I did it. Were all my moves on form? Nope but I pressed on! Thank you Caroline ❤
I'm 17 weeks along with my 4th baby, love working out with you (with modifications). Strengthening my and my baby's cardiovascular system, true body building! You are an inspiration!
I don't think I've ever been so excited to workout!!!! I hope you know how grateful we all are for you and the hard work you're putting in for us! Seriously can't thank you enough!
After doing epic for beginners 4 times, I never thought I could do this one. I did :) well 90% of it. I did make a few modifications, but I feel so good! Thankful for this
Oh, Caroline! If I had a trainer like you in my gym I would never quit! Your workouts are everything I dreamed about. So challenging, so diverse and so rewarding! Thank you a lot!
2.08 done. I’m so glad I did this workout. First part I was almost out of breath, I like cardio and weights combination, but it’s definitely super demanding. Second part was my favourite, I enjoyed floor exercises, flyes, diamond press, etc. Third part was the slowest and the easiest for me. I miss this type of workout, which includes exercises for balance and coordination. Caroline’s creativity just unbelievably in epic 1.
This was a mental hurdle for me- 1 hour is a long time! Here's the modifications I did: I ended up squatting without weights after the first 4 times. I also modified the windmills to lower weights (5 lbs). And I let myself skip three makers. But, it's done. And I'm proud of myself.
had to replace makers with kneeling renegade rows or squats depending on previous one. lol i modified this workout so much just to be able to do finish it.
Hey everyone. I wanted to comment that I did EPIC beginner several times, and felt like it was WAY too much for me and that i was so far from being able to start the actual EPIC. I abandonned and started again at least three times, since a few month. Now it's been day 4 and I've been able to do each workout at my own pace, with my own weights. I took "make it your workout" literally: I was very afraid of burning everything too fast the first day so I kept it cool and I finished day 1 entirely. That was very unexpected for me. Now it's day 4 and I'm still surprised I was able to do it. It takes the time it needs, but it works eventually. What kept me motivated to try again and again until I could make it, was that I love how Caroline makes really challenging workouts that we can adapt to our condition, and that she doesn't talk during the workout (it is very not motivating for me when someone is shouting stuff like keep goiiiiinng until you're deaaaad. Like, I love when it's challenging but sometimes you just can't give it your 100% (that's my opinion at least). I love you so much Caroline, with you I really have the hope that I can challenge myself according to my abilities, and be on this journey to become stronger and more confident. Thank you so much, I never hoped I could do this one day and now I can see it happening
I adore you all the way from South Africa 🇿🇦. I started training with you for the past 3 weeks and I can for sure say I’m getting stronger and fitter. I start and finish all the workout sequences with you. THANK YOU 🥰, you’re queen 👸.
I wrote this right after I finished the workout. Never thought I could kill it with some little rest. Honestly, I cried right after "You are EPIC". Tears full of joys and pride. I had a tough time recovering from Day 1 so I thought I couldn't finish this workout. BUT I DID IT. SO YOU CAN DO IT TOO!!! Trust me. It's not as hard as you thought it would be, just step the first step, squat the first squat and your body will try its best to complete the workout. P.s: My push-up was lower than ever. So proud! Yay! Thanks a lot Caroline
Wow Thien!! Amazing work! You should be so, so proud!! And awesome to hear your push ups are progressing!! Thank you for commenting and sharing your advice as this will help others. Well done Thien!! Smashed it!! 👊🏼👊🏼👊🏼👊🏼👊🏼
I don't know what kind of magic this is. I always think I am going to quit and yet, I pull through. Completed day 4, feeling epic !!! One of the hardest workout I have ever done. Those makers were insane. Ready for more!!!
Loving the Epic program Caroline. This one killed me. Stopped at 80%....and a combination of sweat and tiers pouring as I muttered the words “she’s a beast”....I’ll keep going...best fitness classes on social media, hands down...
My husband just got me a nice set of dumb bells for my birthday / Christmas. This is the 2nd dumb bell workout I have done with Caroline and wow! Epic it is! Caroline, you are my favorite workout instructor. You kick our butts in the best way ever and then give us all a beautiful smile and a wave goodbye at the end. I love your smile and wave at the end so much that it actually brings tears to my eyes sometimes haha your the BEST EVER!
Surprisingly, this was the easiest workout for me from these 4 days! 😲 I got scared that it's 1 hour long, but it felt amazing after ~11 minutes, I loved the makers! Keeping a good form is still challenging, but I'm getting there! 😼
My first program was Iron Series. I completed that program twice. Then, tempo week, pyramid series, beastmode, and now i'm day 4 of epic series. Thank you Caroline, your programs are awesome.
When you watch the first 10mins and see that Caroline is working hard and already with a sweat on...you know it is going to be tough 💪! Also Caroline would you share a PayPal link or something similar where people could donate? I think a few of us would like to!! Xx
Hello Hannah, yes you are so correct! This was a tough one!! All the better feeling after though!! I hope you rocked it! Thank you so much for your suggestion and to all the responses to it.. I honestly feel fortunate to be able to help with ideas and motivation to you.... even more so during these uncertain times. Exercise can help in so many ways.... the advertisements at beginning help towards expenses so I am able to continue to provide these workouts but I appreciate all your overwhelming support. Cx
I took sometime off to heal after a back injury. I've spent weeks stretching and doing mobility workouts. I just resumed Epic and I must say I feel better, my range of motion has greatly improved. I can't wait to finish Epic I and jump on Epic II. This workout was killer, but I'm happy to say I stuck with it till the end. Well-done Caroline!!!
Absolutely LOVED this workout! Thank you so much Caroline! Didn't think I would make it through an hour, but having you right there with us, sometimes struggling with us (me definitely more than you haha) was such a great feeling! Can't wait for day 5! =D
I’ve been searching for a workout like this for a long time! Little talking and good music with challenging moves. You are an excellent trainer :) Thank you 🙏🏻
OMG, that was a killer workout! I was 'finished' even before I got to the 'finisher'!!! Drowning in a pool of sweat but feel fantastic now. I love Caroline's workouts-they're perfectly paced, challenging and good tunes with excellent demonstrations and no annoying chat in the middle of it!
10 kgs this time. I thought I couldn't do the windmills with a 10 kg but I did! At some point, I was already fed up with squats but generally, it's a nice workout, to try and feel my strength. Thank you, Caroline!
Wth, I swear I couldn't do full sit ups the other day from Day 3?! But now, I can do it. What sorcery is this?! Also, I absolutely despise with passion doing full push ups, but I'm actually excited about it because I might get better at it next week or next time. Oh Caroline, you do wonders to my body. ♥️
I loved the format of this workout .. Caroline you are amazing and your expertise is unmatched !!!!!! I look forward to my therapy/ workouts everyday thank you for that !!!!
Caroline girvan has finally given me the best workout at home. Perfect to do after the kids gone to bed. I have done epic beginner for a mounth and I feel such a change in my body. Now I just started my epic programme.
Love Carolin 💐✨💖 U R amazing I m FEELING so much strength and energetic doing this Epic program I gain my stamina in these 4 days THANK YOU SO MUCH 😊 DEAR
thanks for these wonderful workouts, with the diet and 5 days of training, I lost 3 kilos and I feel much more energetic, thank you very much and god bless you. kisssss
Hi Caroline :) I cannot describe how incredible this program is. Ideal anytime but as a single parent working from home during a pandemic lockdown - it’s a God send! My best friend & I are both following the Epic program & adore it - you are awesome! Will recommend to all X
I admit I was dreading this workout because of the core focus, but after about 40 minutes the rest just flew by and - surprisingly - that was the core component! :D I really enjoyed this workout, especially the windmills - I'm really looking forward to seeing how my form improves on those. Loving EPIC so far and so grateful to Caroline - I used to really struggle with push ups before I found her workouts, but now I can actually do full push ups and I can feel my form and strength improving! Thank you so much, Caroline! I love working out with you! Much love from South Africa
Wow, this is a really high energy workout using a mixture of exercises to train the whole body. I like the way you start out with lower body then switch to upper body. You perform a wide variety of exercises. Great workout.
Almost a week in and this is my favorite work out program I've ever done. I already feel so strong and I'm so excited to work out each day! I can't believe this is free, THANK YOU. Also you're a total beast.
Great full-body workout today! The staples were excellent, particularly the makers. I've learned to love them since the first time I did those. Thanks, Caroline!
Absolutely loved this workout!!! Finished the Iron Series and recently started the Epic series. ABSOLUTELY LOVE HER WORKOUTS! Thank you so much Caroline!!!! ❤❤❤❤
I've been doing Epic program for more than a week now and what I love the most is when she smiles, it just encourages me more and feel the excitement she is feeling! ☺️ Tbh she is the first PT that I've encountered smiling during their workout. 😌
Oh wow! I’m in love with your workouts! Did it 2 days ago and feel my muscles all over my body! Thank you for your great wirk Carolin! You lift my homework outs to another level with the dumbell series! ♥️
First time doing an hour program of Caroline’s. I surprised myself I could keep up with a few modifications along the way. I love that Caroline is real. She also rests and wobbles when needed. Confirms her own motto you vs you. Due to work I will not be able to have a rest day tomorrow so hiit for me. 5 days straight of epic 1 week 1. Then rest for 2 days pulling long shifts at work instead. I also love this community and all the other comments.
You are the best online trainer! Your training has brought together many people around the world! I always recommend you to my friends and subscribers. We wish you further prosperity and prosperity! You're doing a great job! Thank you very much!
I completely understand what you mean, I just gave this workout my all and spontaneously started crying when I finished it. I'm so proud of what my body is learning to do
I love how the epic programme is really challenging me to try things I’ve previously just assumed I can’t do, and it turns out I’m not so bad!! By the end of this programme I’ll be even better, I love it!
Just completed this one today, another awesome workout Caroline. I actually think I’m nearly there with the real push ups! I weirdly liked the maker one. You are awesome Caroline xx
Did every move with 6kg and Romanian lifts with 10kg. With Caroline's workouts my body feels the need to go higher on weights within the same week! Powerfull effective workout hour. Thank you Caroline
Just did this for the first time. Longest hour of my life. The program I've established has me doing this routine 3 more times in the coming weeks and I'm dreading it!
Dear Caroline I am starting over again and I am so grateful for your being in this world ❤ I thank you from deep in my heart at the end of your workouts. You saved my life❤
Hi, I'm just starting this is my ninth day, since I started with the epic day beginner videos. There are days when I wanted to abandon everything, other days I cry while I train, others I end up with nauceas, but I continue, because I have a personal goal, and that is to be healthier. Your videos have helped me a lot, although I'm not going to lie to you, they are quite exhausting :D Greetings from Chile
Girl... Same. I'm straight up dying 90% of the time and wanna cry for about half of it. I had to take a few breaks in between to catch my breath. But I still did it and it definitely makes me feel a bit better than before
This was the most challenging mentally as it was the longest and I almost psyched myself out. I created a work around in my brain where I separated each segment into 3 parts and it really helped.
Well the was an EPIC session. Literally wrecked, but in a good way. I used 12.5kg DB on all except the windmills and the renegade plank where I used a 7.5 kg KB these I find a little tough. MAKERS are just so intense so managed three full rotations in each 40 secs. This probably the most intense fullbody to date but you sure feel good as you hit the burnout and the little progress bar hits 99%. Fullbody Friday Feeling Achieved. Today I had the windows open and as I was doing the wall sit driving the car, the postman popped his head through the window and said here's you post Anthony, I'm sure he thought I was mad with my DB steering wheel.😂😂😂 Happy Friday everyone. Caroline happy weekend say hi to wee Winston 🐕
@@mehjie he he ah you see i have done this move in many routines and it was always known as that. I cant sort it right now by editing. Either way killers.
😆😆😆😆😆this made me laugh sooo much!! I’m been caught in random positions too when delivery man gestures outside! 😆😆 Well done... all those curls and presses with the 12.5s... so hard when your heart rate up!! Fantastic training and what a core session!!! 👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
Didn’t know yesterday was a rest day, was checking consistently till I saw your message about rest day. Did the beginner Epic to quash my much needed daily-dose of Caroline😍. Can’t wait for day 4!!!💪 Love the added “progress bar” and love the tips in the Beginner videos to be during the rest section! You have the best workout video, hands down! Functionality as well as aesthetics! 👍💪👍 Wow! Don’t know whether this was the hardest workout, it definitely is the sweatest! 😅😅😅. LOVE IT!
Omg goodness those Makers!!!! What in the world!? I cannot believe I finished this workout (with a lot of hitting pause) 😅 so proud of myself! Thank you!
I LOVED THIS 🎉❤️🎉 absolutely brilliant full body workout, I loved the renegade to side plank.... 💪👏🎉 Head to foot soaked, 😰😰😰 yooooohoooooo 🏋️💪🏋️💪🏋️ Thanks Caroline
Just finished Day 3 and am already looking at what's next for tomorrow. I wish I had discovered Caroline last year! I love how professional the videos are. I like her intro and then just the music and no need of running commentary. It is so well done! And the workouts themselves are very challenging. Caroline is a great motivator!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I love that she looks like that and even she has to take breaks doing a program that she designed herself! Makes it not feel like I'm trying to keep up with a robot who never tires 😂 thanks for being human and showing it!!
Absolutely Jilly!! No fun training if it’s isn’t challenging you!! 😉💪💪💪👌🏼👊🏼💓
Agree, but her weights are sure heavier than mine, so doesn't make me feel that much better...lol!!
@@livwisefoundation6953 Much heavier than mine too. We'll get there(if we can even find heavier weights!).
I don't feel like I've done anything unless I'm soaking with sweat and struggling lol loving this program it's only my first few days lol there's like another 90+ videos with the epic and epic 2 altogether keep me busy for couple months
@@stephendowersakasupersteve5652 and now epic heat!
I actually like that you don't talk through the whole workout. It is nice to just listen to music and have the timer.
Totally agree! And I like that she shows the next move.
Yesssss!
I like this too
OMG that's my favorite! Her facial or just talking with hands is plenty and I love that. I
I agree. Instructors who love to hear themselves talk really annoy me to be honest. There is a group class that I take at a local gym and a matter which instructor it is they always have to make a comment like you guys are so quiet!!! It’s only a matter of time before I say something like “ We’re here to work out” or “yeah, us and every other group here.”
1. curl to squat
2. front squats
3. x over wall sit
4. front squats
5. x over wall sit (switch)
6. front squats
7. lunge dead stop
8. front squats
9. lunge dead stop (switch)
10. hamstring hold (hips off mat)
11. front squats
12. lunge to pass under balance
13. front squats
14. lunge to pass under balance (switch)
15. front squats
16. x over squat
17. front squats
18. x over squat (switch)
19. front squats
20. curl to press
21. maker
22. traveling push ups
23. maker
24. press to horizontal lower
25. maker
26. supine rows
27. maker
28. push ups with pulses
29. maker
30. decline press
31. maker
32. flyes
33. maker
34. standing tricep press
35. maker
36. diamond press
37. maker
38. palms parallel to floor curls
39. maker
40. renegade to side plank
41. windmills
42. renegade to side plank (switch)
43. windmills
44. 1 leg romanian to press
45 windmills
46. 1 leg romanian to press (switch)
47. windmills
48. sumo pulses
49. windmills
50. wall sit with driving the car
51. windmills
52. alt rear lunge with pulse
53. windmills
54. wipers
55. windmills
56. sit up to press
57. windmills
58. alt db side crunch reach
59. windmills
60. squat to press
Thank you! I must admit, it's the one thing I miss from the early programs - knowing what I'm signing up for when I start the video 😂❤
@sharonlangford1597 yea, i did it coz i wanted to know how I'm gonna "die" before "dying" lol figured many people are the same as me 😆 you are welcome
Much appreciated ❤
This was my favorite one so far!
First day Caroline really killed my legs, second day my arms, third day my abs, I thought there would be anything else to kill but I'd forgotten she could kill everything at the same time... Oops hahaha
😂
This was funny 🤣
🤣
😂
😂❤😅
Who is here in 2024 doing this program?❤❤❤
Me, i'm so proud!
Io
Me too
Me! Sadly, her apps can not run in my device.
Second time doing this program. Love the way she keeps me on track with my fitness goals.
Can we talk about the fact that Caroline isn't saying anything during the workout but shes showing us the proper form with her gesticulations! Ughhhh amazing as always. I LOVE THIS WOMAN!
And she smiles at the camera at us 😊
Right!!! And I love that there is not talking as it helps keep you in the zone to just focus
She is phenomenal... Just started the Epic series and I am already addicted. Ah...
Omg like she is lifting 20kg in total. I'm struggling with 10kg total, 5kg in each hand... You are the BOSS!!!!!
Same here 😢
Mine are 3kg each and still struggling lmao my arms are sooo weak
@@Aylee4n im doing 3kg too haha
@@Aylee4n you can get there! 💪 I was on 2,5 almost a month ago and now I lift 4. small steps is progress too!
@@hel2727 wow thats great progress! Yeah now im realizing 3kg is getting easier and hopefully i can buy new ones soon too. Every little step counts :)
Noticing results just 4 days in: for the first time I can stand in plank for 1 minute without shaking like a newborn calf. Thanks for this
Be happy, I began like an epileptic lizzard.
😂😂 I am happy too ... I couldnt do the makers today and after like 2 - 3 sets I almost did them
OMG THATS AMAZING!!! You're doing great!
I used to purposely avoid any of Caroline’s workouts because I told myself it was too hard. I wasn’t strong enough yet. I couldn’t do it. These were all just excuses. This one hour workout proved that to me. Epic every single day is showing me I’m capable of so much more than I ever imagined. If you find yourself thinking any of those thoughts I wrote above then take a moment and think about why you’re viewing yourself that way. Sending everyone so much love and strength❤️ feeling absolutely epic day 4. So so grateful
Very well said and I can so relate ... I've purposely passed over CG for same reasons. I can say after completing Epic Beginner and on to Day 5 / Epic I tomorrow, I feel so joyful about the possibilities my 50 yr old body can achieve! Already seeing results both physically and mentally, makes me want to see what else I can do. CG is a machine but shows that you don't quit, you just pace yourself and get through it to build a strong and capable body. Good luck! 💪
Me: "How many reps of front squats should I do?"
Caroline: "Yes!"
Omg who gave this a thumbs down in like 10 minutes? If this is not your thing scroll on!
What is not to like about these amazing video' s! Caroline : thanks for personal training all of us so well and you are so lovely and motivating! And so real! The fact that you dont cut out were you struggle or take a pause is very appreciated..Also, the overall % timer that you added is perfect.
Guys, smash day 4 and let those endorfines flow! X
Hi Lida I noticed this before that someone hits the thumbs down on every workout as soon as its posted. You are so right about these videos, they are amazing quality. Lets continue to hit the thumbs up daily 👍 enjoy what has been created for us and get fitter, stronger and happier. Have a great day 😉
@@nicolaadair5649 Hi Nicola as they say Imitation is the sincerest form of flattery. We have the original we dont need anything else. So its friday fullbody.....Lets go.
Hi All...yes I simply cannot understand how anyone can give a thumbs down for these workouts. Probably just jealousy because Caroline is so good!
Hi Nicola...yes saddo indeed! Hope you enjoy this one. I have just done it and it is great!! Have a lovely Friday! Matthew
Hi Lida, I agree I don't understand it either. I guess it has to do with jealousy like @Matthew Almond said .
I felt like I was going to meet my Maker after doing all these makers lol
this made me laugh.... mostly with fear! I'll remember this tomorrow- lol
I'm scared and I'm already 7 mins in the workout
Edit :- Just did it. Makers were bearable but oh boy those high squats...
@@nlova how did it go? im just mostly weak on my upper body thats why this was hard for me haha
@@sanjoybanerjee8090 those squats were like a break to me cos it's really the upper body workouts that I was dreading
Wow going through this epic program the second time is kicking my butt. I really thought it would be easier but I've gone up 5 pounds in weight so that would explain the intensity. Thank You Caroline her making me push myself harder than I ever thought possible.😘
It's a love/hate relationship today! And... I did it. I'm telling all my friends about you and that you are my new personal trainer. Thanks so much!
Excellent Layne!! 🤩🤩🤩👊🏼⭐️
@@CarolineGirvan You really are a gift.
At first I didn't want to do the work out because I thought that 1 h will be exhausting but I actually had lots of fun and right now I am feeling energized and ready to start my day!
Just finished this workouot the second time. Thanks a lot dear Caroline for help me to feel great.
I am not gonna lie, i love it when Caroline struggle with us at some exercise🤝😂
😆😆😆oh yesssss!!!!👊🏼👊🏼👊🏼😁
Can I just say I’ve been doing YT workouts for years now with other you tubers and you are the first that i’ve seen to show yourself struggling and taking breaks and IT’S SO REFRESHING. Honestly I feel like we’re goin through it together and I’m just not trying to copy a pro that barely sweats. Thank you so much Caroline!
Just finished. Everything is fried, including my capability to write something meaningful. So I will just say wow!! ❤️😀🙏💪
Wow Elyse!! Well done!! Enjoy your Friday feeling fantastic!! 💓💓💓👊🏼👊🏼
This is the very right word "fried"! Ive burned 400 k!!!
Same girl oh gosh. Loved it
Yes!!! 3 years later this comment is giving me life!
What a glorious feeling when it switched to windmills! 😆
I dont know what's so magical about Caroline's workouts that never makes me want to look at the timer, but instead i want to keep moving and see that progress bar change. Loved it, even an hour long workout that i would have dreaded earlier.
These trainings are very professional, perfectly organized and with a lot of aesthetics. Thank you for share and let us get better.
I know, and free!
So much value provided.
Oh wow... I honestly was about to quit the workout halfway through (tip: don't do this one first thing after waking up without eating or drinking anything!) but looking at everyone's comments gave me the motivation to push through and finish it. Caroline, I LOVE your workouts and this community you've built! Definitely recommending your videos.
same with me!! the comments pushed me to keep going
I agree with your tip! I'm unable to workout after waking up, but after having breakfast, I start my daily tasks. So I work out during the evening.
It's a horrible thing to say but i love to see Caroline regretting her life's decisions during makers, she makes me feel less alone in the excruciating ✨ p a i n ✨
LMAO Made me rethink about being ready for a 10-week program..maybe I should go and finish her 5-day workoouts first?! *Even when I've prepped on strength for a month prior :D
It puts things in perspective when I see her struggle a bit.
I made it through. My gosh, I thought I wouldn't but by God's grace and sheer determination, I did it. Were all my moves on form? Nope but I pressed on! Thank you Caroline ❤
I'm 17 weeks along with my 4th baby, love working out with you (with modifications). Strengthening my and my baby's cardiovascular system, true body building! You are an inspiration!
I don't think I've ever been so excited to workout!!!! I hope you know how grateful we all are for you and the hard work you're putting in for us! Seriously can't thank you enough!
After doing epic for beginners 4 times, I never thought I could do this one. I did :) well 90% of it. I did make a few modifications, but I feel so good! Thankful for this
Oh, Caroline! If I had a trainer like you in my gym I would never quit! Your workouts are everything I dreamed about. So challenging, so diverse and so rewarding! Thank you a lot!
2.08 done. I’m so glad I did this workout. First part I was almost out of breath, I like cardio and weights combination, but it’s definitely super demanding. Second part was my favourite, I enjoyed floor exercises, flyes, diamond press, etc. Third part was the slowest and the easiest for me. I miss this type of workout, which includes exercises for balance and coordination. Caroline’s creativity just unbelievably in epic 1.
Can never thank you enough. Going to do this right now. You’re my favourite. Love you for pampering us with this EPIC PROGRAMME♥️
Fantastic Anushree!!! 💓💓💓💓💓
Your workout is the toughest by far!! Looking forward to changes in my body!!
I like to exercise with you
You're a beast woman! And you're turning us into beasts as well! Much appreciation! 🏆
Excellent Marija!! Have fun!! 👊🏼👊🏼👊🏼👊🏼💓
Was literally sitting here like a little kid twiddling my fingers and waiting for this. 😆.
Thank you Caroline! 💕
TGIF everyone. ❤
Excellent Tolu!! Go for it girl!!! 👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Done and dusted! ✔💪🏽💃🏽Thank you! 💕💕💕
Same here
Me too....I was waiting all morning😉
Keyla acuña excellent Keyla!! 💪💪💪💪💪👊🏼💓
This was a mental hurdle for me- 1 hour is a long time! Here's the modifications I did: I ended up squatting without weights after the first 4 times. I also modified the windmills to lower weights (5 lbs). And I let myself skip three makers. But, it's done. And I'm proud of myself.
had to replace makers with kneeling renegade rows or squats depending on previous one. lol i modified this workout so much just to be able to do finish it.
Hey everyone. I wanted to comment that I did EPIC beginner several times, and felt like it was WAY too much for me and that i was so far from being able to start the actual EPIC. I abandonned and started again at least three times, since a few month. Now it's been day 4 and I've been able to do each workout at my own pace, with my own weights. I took "make it your workout" literally: I was very afraid of burning everything too fast the first day so I kept it cool and I finished day 1 entirely. That was very unexpected for me. Now it's day 4 and I'm still surprised I was able to do it.
It takes the time it needs, but it works eventually. What kept me motivated to try again and again until I could make it, was that I love how Caroline makes really challenging workouts that we can adapt to our condition, and that she doesn't talk during the workout (it is very not motivating for me when someone is shouting stuff like keep goiiiiinng until you're deaaaad. Like, I love when it's challenging but sometimes you just can't give it your 100% (that's my opinion at least). I love you so much Caroline, with you I really have the hope that I can challenge myself according to my abilities, and be on this journey to become stronger and more confident. Thank you so much, I never hoped I could do this one day and now I can see it happening
I adore you all the way from South Africa 🇿🇦. I started training with you for the past 3 weeks and I can for sure say I’m getting stronger and fitter. I start and finish all the workout sequences with you. THANK YOU 🥰, you’re queen 👸.
Excellent Raisibe!! So thrilled you are joining me and so many inspiring people cx
I wrote this right after I finished the workout. Never thought I could kill it with some little rest. Honestly, I cried right after "You are EPIC". Tears full of joys and pride. I had a tough time recovering from Day 1 so I thought I couldn't finish this workout. BUT I DID IT. SO YOU CAN DO IT TOO!!! Trust me. It's not as hard as you thought it would be, just step the first step, squat the first squat and your body will try its best to complete the workout.
P.s: My push-up was lower than ever. So proud! Yay! Thanks a lot Caroline
Wow Thien!! Amazing work! You should be so, so proud!! And awesome to hear your push ups are progressing!! Thank you for commenting and sharing your advice as this will help others. Well done Thien!! Smashed it!! 👊🏼👊🏼👊🏼👊🏼👊🏼
I don't know what kind of magic this is. I always think I am going to quit and yet, I pull through. Completed day 4, feeling epic !!! One of the hardest workout I have ever done. Those makers were insane. Ready for more!!!
Loving the Epic program Caroline. This one killed me. Stopped at 80%....and a combination of sweat and tiers pouring as I muttered the words “she’s a beast”....I’ll keep going...best fitness classes on social media, hands down...
My husband just got me a nice set of dumb bells for my birthday / Christmas. This is the 2nd dumb bell workout I have done with Caroline and wow! Epic it is! Caroline, you are my favorite workout instructor. You kick our butts in the best way ever and then give us all a beautiful smile and a wave goodbye at the end. I love your smile and wave at the end so much that it actually brings tears to my eyes sometimes haha your the BEST EVER!
am i the only one who almost starts crying when seeing the "you are EPIC!" scene....AND I always lift my arms up and yell "I AM EPIC!!"
You're still able to lift your arms up?! 😅
@@j.mcgyver5541 LMFAOOO what I'm saying 😭😭
Meeeee tooo👻
I just did the same thing and then I read in the comments that I'm not the only one xDD
Never thought I would of lasted an hour ...those makers were a killer weee.... Thanks Caroline love the versatility of these workout!!
Way to go!!! You did it!! Enjoy that Friday feeling!! ⭐️⭐️👊🏼
Surprisingly, this was the easiest workout for me from these 4 days! 😲 I got scared that it's 1 hour long, but it felt amazing after ~11 minutes, I loved the makers! Keeping a good form is still challenging, but I'm getting there! 😼
My first program was Iron Series. I completed that program twice. Then, tempo week, pyramid series, beastmode, and now i'm day 4 of epic series. Thank you Caroline, your programs are awesome.
Caroline is our MAKER! She is "making" my body EPIC!! LOVE YOU GIRL!!
When you watch the first 10mins and see that Caroline is working hard and already with a sweat on...you know it is going to be tough 💪!
Also Caroline would you share a PayPal link or something similar where people could donate? I think a few of us would like to!! Xx
Great idea Hannah, I would love to donate too! I am super grateful for this channel and am still amazed that all this awesome content is free
I agree ! Venmo ! haha
Great Idea:👍
I agree Hannah and others . I am in. Whatever little I can give is not enough but something to show my gratitude
Hello Hannah, yes you are so correct! This was a tough one!! All the better feeling after though!! I hope you rocked it!
Thank you so much for your suggestion and to all the responses to it.. I honestly feel fortunate to be able to help with ideas and motivation to you.... even more so during these uncertain times. Exercise can help in so many ways.... the advertisements at beginning help towards expenses so I am able to continue to provide these workouts but I appreciate all your overwhelming support. Cx
Thank you for making me work! I have to admit, at about 60% through I was so mad at you. Now I am grateful, it was what I needed.
😆😆excellent Gda!!💓💓💓
I took sometime off to heal after a back injury. I've spent weeks stretching and doing mobility workouts. I just resumed Epic and I must say I feel better, my range of motion has greatly improved. I can't wait to finish Epic I and jump on Epic II. This workout was killer, but I'm happy to say I stuck with it till the end. Well-done Caroline!!!
Doing a 1h workout was such a challenge, not just physically but mentally and emotionally as well. Loved it! Thank you so much!
Jesus, Mary & Joseph! That is one BRUTAL workout Caroline! I love you 😍
Absolutely LOVED this workout! Thank you so much Caroline! Didn't think I would make it through an hour, but having you right there with us, sometimes struggling with us (me definitely more than you haha) was such a great feeling! Can't wait for day 5! =D
I’ve been searching for a workout like this for a long time! Little talking and good music with challenging moves. You are an excellent trainer :) Thank you 🙏🏻
Just finished this , the more am doing your workouts, the more it’s becoming challenging and difficult and 😊 loving it.
OMG, that was a killer workout! I was 'finished' even before I got to the 'finisher'!!! Drowning in a pool of sweat but feel fantastic now. I love Caroline's workouts-they're perfectly paced, challenging and good tunes with excellent demonstrations and no annoying chat in the middle of it!
10 kgs this time. I thought I couldn't do the windmills with a 10 kg but I did! At some point, I was already fed up with squats but generally, it's a nice workout, to try and feel my strength. Thank you, Caroline!
Just finished day 4 and i'm so happy that my strength has increased like crazy already 💕 thank you so much Caroline, love from Italy💕✨
Excellent Annumziata!! 👊🏼👊🏼👊🏼👊🏼
Wth, I swear I couldn't do full sit ups the other day from Day 3?! But now, I can do it. What sorcery is this?!
Also, I absolutely despise with passion doing full push ups, but I'm actually excited about it because I might get better at it next week or next time.
Oh Caroline, you do wonders to my body. ♥️
I loved the format of this workout .. Caroline you are amazing and your expertise is unmatched !!!!!!
I look forward to my therapy/ workouts everyday thank you for that !!!!
Caroline girvan has finally given me the best workout at home. Perfect to do after the kids gone to bed. I have done epic beginner for a mounth and I feel such a change in my body. Now I just started my epic programme.
windmill is awosome with weights. I loved it. Overall I feel like melted.Awosome. Thank you Caroline.
I love when you smile and clap at the end of each workout ... I feel your energy after the hard workout you provide. Following you from Jordan 😍
Aw fantastic and thank you Rula!!👊🏼🤩🤩🤩
Love Carolin 💐✨💖 U R amazing I m FEELING so much strength and energetic doing this Epic program I gain my stamina in these 4 days THANK YOU SO MUCH 😊 DEAR
thanks for these wonderful workouts, with the diet and 5 days of training, I lost 3 kilos and I feel much more energetic, thank you very much and god bless you. kisssss
Congratulations dear
Hi Caroline :)
I cannot describe how incredible this program is. Ideal anytime but as a single parent working from home during a pandemic lockdown - it’s a God send! My best friend & I are both following the Epic program & adore it - you are awesome! Will recommend to all X
I admit I was dreading this workout because of the core focus, but after about 40 minutes the rest just flew by and - surprisingly - that was the core component! :D
I really enjoyed this workout, especially the windmills - I'm really looking forward to seeing how my form improves on those.
Loving EPIC so far and so grateful to Caroline - I used to really struggle with push ups before I found her workouts, but now I can actually do full push ups and I can feel my form and strength improving!
Thank you so much, Caroline! I love working out with you!
Much love from South Africa
Wow, this is a really high energy workout using a mixture of exercises to train the whole body. I like the way you start out with lower body then switch to upper body. You perform a wide variety of exercises. Great workout.
One of the hardest hours of my life - but so glad I didn't quit! Thank you, Caroline!
Almost a week in and this is my favorite work out program I've ever done. I already feel so strong and I'm so excited to work out each day! I can't believe this is free, THANK YOU. Also you're a total beast.
Great full-body workout today! The staples were excellent, particularly the makers. I've learned to love them since the first time I did those. Thanks, Caroline!
Absolutely loved this workout!!! Finished the Iron Series and recently started the Epic series. ABSOLUTELY LOVE HER WORKOUTS! Thank you so much Caroline!!!! ❤❤❤❤
I've been doing Epic program for more than a week now and what I love the most is when she smiles, it just encourages me more and feel the excitement she is feeling! ☺️
Tbh she is the first PT that I've encountered smiling during their workout. 😌
Oh wow! I’m in love with your workouts! Did it 2 days ago and feel my muscles all over my body! Thank you for your great wirk Carolin! You lift my homework outs to another level with the dumbell series! ♥️
Fantastic Stephanie!! You obviously love to challenge yourself!! Thank you so much for messaging and sharing xx
yay, my first 1 hr workout!!! thank you soo much. i really enjoyed it
First time doing an hour program of Caroline’s. I surprised myself I could keep up with a few modifications along the way. I love that Caroline is real. She also rests and wobbles when needed. Confirms her own motto you vs you. Due to work I will not be able to have a rest day tomorrow so hiit for me. 5 days straight of epic 1 week 1. Then rest for 2 days pulling long shifts at work instead. I also love this community and all the other comments.
You are the best online trainer! Your training has brought together many people around the world! I always recommend you to my friends and subscribers. We wish you further prosperity and prosperity! You're doing a great job! Thank you very much!
Anyone feel like crying when they done, partly cause you just died and partly cause you proud of yourself?
I did cry after I finished Epic day 1
Because I was proud
I completely understand what you mean, I just gave this workout my all and spontaneously started crying when I finished it. I'm so proud of what my body is learning to do
I just lay on my mat for 10 minutes afterwards - I couldn't move my body 😭
@@shrutimudliar292 saaame, forget about walking again on leg day 😂
I love how the epic programme is really challenging me to try things I’ve previously just assumed I can’t do, and it turns out I’m not so bad!! By the end of this programme I’ll be even better, I love it!
I just wanna to say "Wooooow that was so powerful"
Thank you so much Caroline
Just completed this one today, another awesome workout Caroline. I actually think I’m nearly there with the real push ups! I weirdly liked the maker one.
You are awesome Caroline xx
Did every move with 6kg and Romanian lifts with 10kg. With Caroline's workouts my body feels the need to go higher on weights within the same week! Powerfull effective workout hour. Thank you Caroline
This old man still got it!! My body's on fire though.
I cant believe I was able to do this workout program 4 days straight and am now sad to only discovered this late 😭
You're not aloneeeeee😭😭😭😭😭
How😩😩😩😩 I couldn’t do day 3, I was in so much pain I rested on what was supposed to be my day 3 and now I’m back on track. I’m so out of shape 😢
Just finished. 1 set, omg this is my GM favourite thus far, 2nd set, dear god no more MAKERS!! Thank you so much I burned 370 calories 🔥
Just did this for the first time. Longest hour of my life. The program I've established has me doing this routine 3 more times in the coming weeks and I'm dreading it!
Dear Caroline I am starting over again and I am so grateful for your being in this world ❤ I thank you from deep in my heart at the end of your workouts. You saved my life❤
Hi, I'm just starting this is my ninth day, since I started with the epic day beginner videos.
There are days when I wanted to abandon everything, other days I cry while I train, others I end up with nauceas, but I continue, because I have a personal goal, and that is to be healthier.
Your videos have helped me a lot, although I'm not going to lie to you, they are quite exhausting :D
Greetings from Chile
Girl... Same. I'm straight up dying 90% of the time and wanna cry for about half of it. I had to take a few breaks in between to catch my breath. But I still did it and it definitely makes me feel a bit better than before
I’m so excited to be doing this challenge! Today was tough, but I did it and completed the full workout. 💪🏽 Here’s to one more day stronger!
This was the most challenging mentally as it was the longest and I almost psyched myself out. I created a work around in my brain where I separated each segment into 3 parts and it really helped.
Thank you for providing this programs for us. We appreciate you.
Caroline is beauty and a beast!!! So happy to have come across her program. WOW!!
Well the was an EPIC session. Literally wrecked, but in a good way. I used 12.5kg DB on all except the windmills and the renegade plank where I used a 7.5 kg KB these I find a little tough. MAKERS are just so intense so managed three full rotations in each 40 secs. This probably the most intense fullbody to date but you sure feel good as you hit the burnout and the little progress bar hits 99%. Fullbody Friday Feeling Achieved. Today I had the windows open and as I was doing the wall sit driving the car, the postman popped his head through the window and said here's you post Anthony, I'm sure he thought I was mad with my DB steering wheel.😂😂😂 Happy Friday everyone. Caroline happy weekend say hi to wee Winston 🐕
It is called Maker! Anthony 😅
I am only able to do 3 full ones with 15lb each in the 40” duration too.
@@mehjie he he ah you see i have done this move in many routines and it was always known as that. I cant sort it right now by editing. Either way killers.
😆😆😆😆😆this made me laugh sooo much!! I’m been caught in random positions too when delivery man gestures outside! 😆😆
Well done... all those curls and presses with the 12.5s... so hard when your heart rate up!! Fantastic training and what a core session!!! 👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
@@CarolineGirvan 😂😂😂 mortified thing is I didnt stop driving. On a serious note the heart rate was through the roof, love it 😉
hahah! good fun Anthony! I'm ded! i couldn't even find humor it was a toughie. I was finished way before the finisher
When we went from squats to makers I was like "can I have the squats back" 🙃😅
Didn’t know yesterday was a rest day, was checking consistently till I saw your message about rest day. Did the beginner Epic to quash my much needed daily-dose of Caroline😍. Can’t wait for day 4!!!💪
Love the added “progress bar” and love the tips in the Beginner videos to be during the rest section! You have the best workout video, hands down! Functionality as well as aesthetics! 👍💪👍
Wow! Don’t know whether this was the hardest workout, it definitely is the sweatest! 😅😅😅. LOVE IT!
Me too !!
Me to,did another workout instead.sorry Caroline x
In caroline’s web site you can find the calendar to know what’s coming☺️
Thank you, Eugenia
But i can not find wich day is a Rest day....
oh wow! my first 1-hour workout ever ! I enjoyed it so much ! Thank you ,Caroline!
Omg goodness those Makers!!!! What in the world!? I cannot believe I finished this workout (with a lot of hitting pause) 😅 so proud of myself! Thank you!
I LOVE THIS SO MUCH, the Epic program is amazing. This one made my whole body shaking, especially my upper body! Much appreciated for all you do❤️🔥
I LOVED THIS 🎉❤️🎉 absolutely brilliant full body workout, I loved the renegade to side plank.... 💪👏🎉
Head to foot soaked, 😰😰😰 yooooohoooooo 🏋️💪🏋️💪🏋️ Thanks Caroline
Nailed it Samantha!! 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💪👏🏻
Yesssss!!!! I missed you yesterday that was rest day!!! Can you believe it??
Aw thank you.. yes it seems odd considering it’s been daily for so long! But a rest day was definitely earned! Well done!! 👊🏼💓
THANK YOU SO MUCH FOR BEING ON HERE CAROLINE!! I finished this workout and I feel so accomplished!!
Just finished Day 3 and am already looking at what's next for tomorrow. I wish I had discovered Caroline last year! I love how professional the videos are. I like her intro and then just the music and no need of running commentary. It is so well done! And the workouts themselves are very challenging. Caroline is a great motivator!
Love your wonderful workouts!! Today was intense!!! Let’s continue in this incredible path with such an amazing trainer!! Thank you 😊