Things Every Woman Should Know Part 2: Training the Female Operator + Big Fitness Facade | Kelsee...

Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity in Christ to find value over the noise or hope of the next weight-loss “super pill.”
Episode Show Notes on Living Wisely Well Website (livingwiselywell.com/podcast)
Connect with Kelsee on Instagram ( / crunchystrengthcoach )